Dziwani kuopsa kwakumanga thupi
Zamkati
Ntchito yomanga thupi ili ndi zovuta zambiri zathanzi zomwe zimaphatikizapo kuchepa kwa minofu, minyewa ndi minyewa chifukwa chothinana kwambiri, kuphatikiza kuthamanga kwa magazi, kuperewera kwa mahomoni ndi khansa ya impso kapena chiwindi chifukwa chogwiritsa ntchito mahomoni monga Winstrol ndi GH, ndi anabolic steroids.
Olimbitsa thupi amadziwika ndi momwe munthu amaphunzitsira zolimba tsiku lililonse, kuyesetsa kwa maola opitilira atatu patsiku, kufunafuna mafuta owotchera pazomwe zingatheke komanso tanthauzo lalikulu kwambiri la minofu, ndikupangitsa mawonekedwe ake kukhala munthu wolimba kwambiri samawoneka kuti alibe mafuta m'thupi lake. Kuphatikiza apo, okonda zolimbitsa thupi nthawi zambiri amatenga nawo mbali mumipikisano kuti awonetse matupi awo kudzera pazabwino zomwe zimawonetsa bwino zolimba zawo.
Mchitidwewu ukhoza kutsatiridwa ndi abambo ndi amai ndipo umafuna kudzipereka kwakukulu chifukwa kuwonjezera pa kuphunzira zolimbitsa thupi, muyenera kumwa zowonjezera kuti mukhale ndi minofu yambiri monga BCAA ndi Glutamine, ndipo ambiri amatenga anabolic steroids, ngakhale izi sizabwino Njira yathanzi ndipo ayenera kutsatira chakudya chokhala ndi mapuloteni komanso mafuta ochepa, tsiku lililonse kwa miyezi yayitali, yomwe imafuna kudzipereka ndikudzipereka.
Onani: Zomwe Anabolics ali ndi zomwe ali
Zowopsa zazikulu zakumanga thupi
Kusamalira mopitilira muyeso ndi mawonekedwe abwino ndiye cholinga chachikulu pamoyo wa omanga thupi ndikukwaniritsa maloto awo, mafaniwa amatha kupanga zosankha zochepa, kuwononga thanzi lawo, kukhala ndi kuchepa kwa magazi m'thupi komanso kuperewera kwa zakudya.
Masiku angapo mpikisano usanachitike, womanga thupi amatha kusiya kumwa mchere, kumwa ma diuretics ndipo samamwa madzi, kumamwa zakumwa za isotonic kuti 'ziume' ndikuchepetsa kuchepa kwamadzi munthawi yapakati, kukulitsa minofu.
Zowopsa zazikulu pakumanga thupi ndizo:
| Chifukwa chophunzitsidwa kwambiri | Chifukwa cha anabolics ndi diuretics | Chifukwa cha kupsinjika kwamaganizidwe | Chifukwa cha mphamvu |
| Kutulutsa minofu ndi minyewa | Matenda oopsa, tachycardia ndi arrhythmia | Kuchuluka kwa chiwopsezo cha anorexia | Kuchepa kwa magazi m'thupi komanso kuchepa kwa Vitamini |
| Kuphulika kwa bondo | Zovuta zamphongo | Kusakhutira ndi chithunzi chomwecho | Kuchuluka kwa chiwopsezo cha kufooka kwa mafupa |
| Patellar chondromalacia | Khansa ya chiwindi | Kuwopsya ndi mawonekedwe a tsitsi pamaso pa akazi | Kutaya madzi m'thupi kwambiri |
| Bursitis, tendonitis, nyamakazi | Mankhwala a chiwindi | Vigorexia ndi khalidwe lotayirira | Kusakhala msambo |
Mulingo wamafuta amthupi wamunthu wamkulu wathanzi yemwe alibe khola lamafuta akomweko ndi 18%, komabe, omanga thupi amatha kufikira 3 kapena 5% yokha, zomwe ndizowopsa ku thanzi. Monga akazi mwachibadwa amakhala ndi minofu yocheperapo kuposa amuna, amakonda kutenga anabolic steroids, mahomoni ndi ma diuretics kuti akalimbikitse kukula kwa minofu, zomwe zimapangitsa azimayi kukhala pachiwopsezo chazomwe amachita.
Chifukwa chake, zosiyana ndi zomwe anthu ambiri amaganiza kuti ndi mpikisano wothamanga kapena masewera ena aliwonse si njira yabwino chifukwa kulimbikira kwa maphunziro, zowonjezerapo ndi chakudya, ngakhale kuli kofunikira kukwaniritsa cholinga chokhala katswiri, sikungakhale zisankho zabwino zanthawi yayitali yathanzi.
Zolemba Zatsopano
Kusamalira - madzi, chakudya, ndi chimbudzi
