Momwe Mungalekere Kutchera Pakati Pathupi

Zamkati

• Zomwe muyenera kuchita kuti musamvekere pakati

Ndi zachilendo ndipo mkazi amayamba kunong'oneza ali ndi pakati.Ndizachizolowezi ndipo zimayamba patadutsa msinkhu wachiwiri wa mimba, kutha msanga mwanayo atabadwa.

Mayiyo atha kuyamba kununkhiza ali ndi pakati chifukwa cha kuchuluka kwa progesterone komwe kumatha kubweretsa kutupa kwa mlengalenga, komwe kumatsekereza pang'ono mpweya. Kutupa kumeneku kwa mlengalenga kumatha kuyambitsa matenda obanika kutulo, omwe amadziwika ndi mkonono waukulu komanso kupuma kwakanthawi kochepa mukamagona, koma ngakhale kusuta kumakhudza pafupifupi theka la amayi apakati, kumatha kutha akabereka.

Zomwe muyenera kuchita kuti musamvekere pakati

Malangizo ena pazomwe mungachite kuti musiye kunenepa mukakhala ndi pakati ndi awa:

• Kugona mbali yanu osati kumbuyo kwanu, chifukwa izi zimathandizira kuyenda kwa mpweya komanso zimapangitsa kuti mwana akhale ndi mpweya wabwino;
• Gwiritsani ntchito zingwe zammphuno kapena zotsekemera kapena anti-snoring kuti muchepetse mphuno ndikuthandizira kupuma;
• Gwiritsani ntchito mapilo odana ndi mkonono, omwe amathandiza mutu kukhala wabwinoko, kusiya njira za mpweya kukhala zaulere;
• Osamwa zakumwa zoledzeretsa ndipo osasuta.

Milandu yovuta kwambiri mukamakokota kusokoneza tulo ta amayi kapena tating'onoting'ono, ndizotheka kugwiritsa ntchito mphuno ya CPAP yomwe ndi chida chomwe chimaponyera mpweya wabwino m'mphuno mwa munthuyo ndikudutsa mpweya womwe umatha kutsegulira mayendedwe apanjira, kukonza Kuyenda kwamlengalenga, motero kumachepetsa phokoso mukamagona. Ndikotheka kubwereka chipangizochi m'masitolo ena apadera, ngati mukufuna kulankhula ndi dokotala wanu.