Paralympic Snowboarder Amy Purdy Ali ndi Rhabdo

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Kukhazikika kwachinyengo kumatha kukupititsani ku Olimpiki - koma zikuwonekeranso kuti kungakupezetseni rhabdo. Rhabdo-short ya rhabdomyolysis - ndi pamene minofu imawonongeka kwambiri kotero kuti minofu imayamba kusweka ndipo minyewa ya minofu imatulutsidwa m'magazi. Ngakhale anthu akuseka kuti "agwira" rhabdo poyesa CrossFit, ndi nkhani yovuta kwambiri - kungoyang'ana pa Paralympic snowboarder ndi DWTS alum Amy Purdy, yemwe wakhala m'chipatala masiku asanu apitawa ndi rhabdo pambuyo pa kukoka kolemetsa- mpaka kulimbitsa thupi. (Onani, CrossFit sindiko kulimbitsa thupi kokha komwe kungayambitse rhabdo.)

Momwe rhabdo imagwirira ntchito: kuwonongeka kwa minofu kumatulutsa puloteni yotchedwa myoglobin m'magazi ndipo imasefedwa kunja kwa thupi ndi impso. Malinga ndi National Institutes of Health (NIH), Myoglobin imagwera pazinthu zomwe zingawononge maselo a impso nthawi zambiri zimawononga impso.

Rhabdo ndi woopsa mwa anthu ambiri; Nthawi zambiri zimatha kuyambitsa kufooka kwa impso, ndipo osachepera, anthu amafunika kudikirira milungu ingapo kapena mwezi umodzi asanabwerere kuzolowera. Chifukwa Purdy ali ndi impso, izi ndizovuta kwambiri.

"Matendawa ndi owopsa, chonde tengani chidwi ndi thupi lanu," a Purdy adalemba mu Instagram. "Ngati mwagwiritsa ntchito minofu yanu mopitirira muyeso, ngati muli ndi zilonda, ndipo mutha kuwona kutupa kwina ngakhale kocheperako ngati komwe ndinali nako, musazengereze kupita ku ER, zitha kupulumutsa moyo wanu."

Ndipo chowopsa ndichakuti zitha kuchitika mosavuta kuposa momwe mukuganizira: "Ndakhala ndikuphunzitsa pomwe ndimakonzekera nyengo ya snowboard ndipo tsiku 1 sabata yatha ndidadzikakamiza kwambiri. Zikuwoneka kuti zikuchitika mosalakwa, ndidachita zingapo zokoka ndikukankhira mwamphamvu kuti amalize izi, "a Purdy adalemba mu Instagram ina. (Ndipo si iye yekha wokoka-pafupi kuti aphe nayenso mkaziyu.)

Anatinso kuti minofu yake inali yolira, palibe chachilendo mpaka atazindikira kutupa m'manja mwake. Popeza Purdy anali ndi mnzake m'chipatala yemwe ali ndi vuto lomwelo chaka chatha, adazindikira zizindikirozo ndipo adadziwa kuti akuyenera kupita kuchipatala, malinga ndi Instagram yake. Posachedwa masiku asanu ndipo akunena kuti akuchita bwino-koma "mopitirira kuthokoza chifukwa cha moyo [wake] ndi thanzi."

Rhabdo ikhoza kuyambitsidwa ndi ma phosphates otsika, maopaleshoni aatali, kutentha kwambiri kwa thupi, kuvulala koopsa kapena kuvulala kwapang'onopang'ono, komanso hydration yayikulu, komanso zifukwa zokhudzana ndi kulimbitsa thupi monga kulimbikira kwambiri komanso kuwonongeka kwa minofu, malinga ndi NIH. Zizindikiro zake ndi zakuda ndi kuchepa kwa mkodzo, kufooka kwa minofu, kuuma, ndi kufewa, komanso kutopa ndi kupweteka kwa mafupa.

"Anthu omwe ali pachiwopsezo [cha rhabdo] ndi omwe ali oyenera omwe sanachite CrossFit ndikubwera poganiza kuti atha kupita mofulumira kwambiri matupi awo asanakwane mphamvu," monga a Noah Abbot, mphunzitsi ku CrossFit South Brooklyn, adatiuza mu The 12 Bigth Myths About CrossFit. (Mukuda nkhawa ndi rhabdo? Gwiritsani ntchito malangizowo othandizira kupewa kuvulala mukamayamba pulogalamu yayikulu ngati CrossFit.)

Ngakhale zimakhala zomvetsa chisoni kuwona wothamanga wodabwitsa ngati Purdy atsika ndi thanzi lililonse lowopsa, zomwe akumana nazo ndi phunziro kwa aliyense; ngakhale akatswiri othamanga amatha kuvulala-kapena zoyipitsitsa, monga rhabdo-panthawi yolimbitsa thupi. Choncho bwerezani pambuyo pathu: mverani thupi lanu.

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