Kuchepetsa thupi 2Kg pa sabata

Zamkati

• Menyu yazakudya
• Malangizo oti zakudya zizigwira ntchito:

Zakudyazi ndizochepa kwambiri ndipo zimakhala ndi mafuta ochepa omwe amathandizira kuti muchepetse thupi msanga, koma kuti musachedwetse kagayidwe kamene kamathandizira mafuta, zakudya zamafuta monga tiyi wobiriwira kuti afulumizitse kagayidwe kake ndi mafuta amaphatikizidwa.

Zakudyazi zimagawika magawo atatu tsiku lililonse, momwe gawo loyamba, lomwe limafanana ndi chakudya cham'mawa, limakhala ndi kuyeretsa kwamthupi ndipo ndichifukwa chake simumadya china chilichonse kupatula zipatso. Lachiwiri, nkhomaliro, limakhudzana ndikuwongolera kwa kugaya chakudya ndi kuyamwa kwa michere. Gawo lachitatu limatanthawuza chakudya chamadzulo ndipo ndi gawo lomanga, motero limakhala ndi mapuloteni ambiri.

Menyu yazakudya

Ichi ndi chitsanzo cha zakudya zolemera makilogalamu awiri pa sabata ndipo nthawi yayitali pakati pa chakudya iyenera kukhala maola 4.

Chakudya cham'mawa - 1 chikho cha saladi wazipatso ndi 1 chikho cha tiyi wobiriwira wopanda shuga

Mgwirizano - 1 chikho tiyi wobiriwira wopanda shuga

Chakudya chamadzulo - 300 g wa saladi ndi Minas tchizi

Chakudya chamadzulo - 1 chikho tiyi wobiriwira wopanda shuga

Chakudya chamadzulo - 250 g wa pasitala ndi 60 g wa nkhuku, Turkey kapena nsomba ndi masamba

Ndikofunika kusankha zipatso ndi ndiwo zamasamba monga maapulo, sitiroberi, udzu winawake ndi nkhaka, mwachitsanzo, chifukwa zimathandizira kuwononga thupi ndikuwononga thupi, zomwe zimapangitsa kuti muchepetse thupi. Phunzirani zambiri pa: Zakudya zopatsa thanzi.

Malangizo oti zakudya zizigwira ntchito:

• Zipatso ndi ndiwo zamasamba zosiyanasiyana momwe zingathere;
• Onjezani sinamoni ku chipatso popeza ilibe ma calories ndipo ndi chakudya chopatsa mphamvu;
• Pofuna kukonza masaladi, gwiritsani ntchito madontho a mandimu ndi apulo cider viniga, chomwe ndi chakudya chamagetsi;
• Imwani madzi okwanira malita 2 patsiku kapena tiyi wopanda shuga;
• Ngati mukumva njala kwambiri ndipo simutha kutenga nthawi yopuma ya ola 4, onjezerani ufa wapamwamba kwambiri m'kapu ya tiyi wobiriwira kuti muchepetse njala yanu.
• Ngati muli ndi njala musanagone imwani kapu imodzi ya tiyi ya chamomile kuti ikuthandizeni kupumula ndi kugona bwino, musamwe tiyi wobiriwira panthawiyi, chifukwa ili ndi khofiine yomwe imatha kuyambitsa tulo.

Super ufa ndi chisakanizo cha ufa wokhala ndi ulusi wambiri womwe umathandizira kuchepa kwa njala ndikupangitsa kuti muchepetse kunenepa. Phunzirani zambiri ndikuphunzira kupanga ufa wapamwamba pa: Momwe mungapangire ufa wapamwamba kuti muchepetse kunenepa.

Zakudya izi ndizoletsa kwambiri ndipo sizingatsatidwe ndi odwala matenda ashuga kapena iwo omwe ali ndi cholesterol kapena kuthamanga kwa magazi, mwachitsanzo. Musanayambe kudya, ndikofunika kukaonana ndi dokotala kapena katswiri wazakudya.

Onani chitsanzo cha menyu ya masiku atatu yomwe imalimbikitsa kuwotcha mafuta mu Ketogenic Zakudya Menyu kuti muchepetse thupi.