Kodi tiyi wa Rose ndi chiyani? Ubwino ndi Ntchito

Zamkati

• Mwachilengedwe mulibe caffeine
• Kuchepetsa madzi ndi kuchepa thupi
• Wolemera ma antioxidants
• Mutha kuchepetsa kusamba
• Zina zopindulitsa
• Momwe mungapangire
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Maluwa akhala akugwiritsidwa ntchito pazikhalidwe komanso mankhwala kwa zaka masauzande ambiri.

Banja la rozi limakhala ndi mitundu yopitilira 130 ndi ma cultivars masauzande ambiri. Maluwa onse ndi odyetsedwa ndipo amatha kugwiritsidwa ntchito tiyi, koma mitundu ina ndi yotsekemera pomwe ina imakhala yowawa kwambiri (1).

Tiyi wa Rose ndi chakumwa chazitsamba chonunkhira chopangidwa kuchokera kumaluwa onunkhira komanso masamba a maluwa a duwa.

Amanenedwa kuti amapereka maubwino ambiri azaumoyo, ngakhale zambiri mwa izi sizithandizidwa ndi sayansi.

Nkhaniyi ikukuwuzani zonse zomwe muyenera kudziwa za tiyi wa rose, kuphatikiza zabwino zake ndi kagwiritsidwe kake.

Mwachilengedwe mulibe caffeine

Zakumwa zambiri zotentha, kuphatikiza khofi, tiyi, ngakhale chokoleti yotentha, zimakhala ndi caffeine.

Ngakhale kuti caffeine imapereka zabwino zambiri, kuphatikiza kuchepa kwa kutopa komanso kukhala tcheru komanso mphamvu, anthu ena amakonda kuzipewa kapena kulekerera zovuta zake (,).

Mwachitsanzo, caffeine imatha kuwonjezera kuthamanga kwa magazi komanso kuyambitsa nkhawa kwa anthu ena (4,).

Tiyi ya Rose ndiyopanda tiyi kapena khofi ndipo motero imatha kukhala m'malo mwa zakumwa zina zotentha kwambiri za khofi.

Komabe, kumbukirani kuti tiyi wina wamaluwa ndi kaphatikizidwe ka tiyi wa khofi wokhazikika komanso masamba am'maluwa, chifukwa chake ngati mulibe tiyi kapena khofi, onetsetsani kuti mwasankha tiyi wa petal 100%.

Tiyi ya Rose ndiyopanda tiyi kapena khofi ndipo ndi njira yabwino kwambiri kwa anthu omwe akufuna kapena ofunikira kupewa caffeine.

Kuchepetsa madzi ndi kuchepa thupi

Rose tiyi makamaka amapangidwa ndi madzi. Pachifukwa ichi, kumwa makapu amodzi kapena angapo patsiku kumathandizira kwambiri pakumwa madzi.

Kusamwa madzi okwanira kumatha kubweretsa kusowa kwa madzi m'thupi, komwe kumatha kuyambitsa kutopa, kupweteka mutu, mavuto akhungu, kukokana kwa minofu, kuthamanga kwa magazi, komanso kugunda kwamtima mwachangu ().

Chifukwa chake, ndikofunikira kupeza madzi okwanira tsiku lonse mwa kudya zakudya zopatsa madzi ndikumwa madzi osavuta, tiyi, khofi, ndi zakumwa zina.

Kuphatikiza apo, madzi amatha kuthandizira kuchepa thupi powonjezera kuchepa kwama metabolism. M'malo mwake, kafukufuku wasonyeza kuti kumwa ma ouniti 17 (500 ml) amadzi kumatha kukulitsa kuchepa kwama metabolism mpaka 30% ().

Kuphatikiza apo, umboni wina ukusonyeza kuti kumwa madzi musanadye kungakuthandizeni kuchepa thupi ndikukupangitsani kumva bwino komanso kuchepetsa kuchuluka kwa kalori ().

Pomaliza, kumwa madzi okwanira kumathandiza kupewa miyala ya impso ().

Kukhala ndi hydrated ndikofunikira kuti mukhale ndi thanzi labwino. Tiyi wa Rose amapangidwa makamaka ndi madzi, ndipo kumwa ndi njira yabwino yowonjezeretsa kumwa kwanu, komwe kungathandizenso kuchepa thupi.

Wolemera ma antioxidants

Antioxidants ndi mankhwala omwe amathandiza kuthana ndi zovuta zaulere. Awa ndi mamolekyulu othandizira omwe amachititsa kuwonongeka kwa ma cell ndikubweretsa kupsinjika kwa oxidative, komwe kumalumikizidwa ndi matenda ambiri komanso kukalamba msanga ().

Zomwe zimayambitsa ma antioxidants mu tiyi wa rose ndi ma polyphenols.

Zakudya zomwe zili ndi polyphenols zimaganiziridwa kuti zimachepetsa chiopsezo cha mitundu ina ya khansa, matenda amtima, ndi matenda ashuga amtundu wa 2, komanso kuteteza ubongo wanu ku matenda opatsirana (,,).

Kafukufuku wa mbewu za rosi 12 adapeza kuti phenol wokhutira ndi ntchito ya antioxidant ya tiyi wa rose ndi wofanana kapena wamkulu kuposa tiyi wobiriwira (4).

Tiyi ya Rose imakhala yolemera kwambiri mu acid. Chida ichi cha antioxidant chimapanga 10-55% ya tiyi ya phenol yonse ndipo amadziwika kuti ali ndi anticancer, antimicrobial, anti-inflammatory, ndi analgesic zotsatira (4).

Tiyi imakhalanso ndi ma anthocyanins, omwe amakhala ndi 10% ya phenol yake yonse. Izi ndi mitundu ya utoto yomwe imakhudzana ndi thirakiti yabwino komanso thanzi la maso, kukumbukira bwino, ukalamba wathanzi, komanso chiwopsezo chochepa cha khansa zina (4,, 15, 16,).

Ma phenols ena omwe amathandizira ku antioxidant mu tiyi wa rose ndi kaempferol ndi quercetin.

Komabe, nkofunika kuzindikira kuti madzi otentha sangathe kutulutsa ma antioxidants onse m'matumba a duwa. M'malo mwake, zowonjezera zakuda zimadzitama ndi 30-50% kuposa antioxidant kuposa tiyi (4).

Tiyi ya Rose imakhala ndi polyphenols ambiri, monga gallic acid, anthocyanins, kaempferol, ndi quercetin. Izi antioxidants zimathandizira kusinthitsa zinthu zopitilira muyeso ndikuthandizira kukhala ndi thanzi labwino.

Mutha kuchepetsa kusamba

Kupweteka kwa msambo kumakhudza pafupifupi 50% ya atsikana ndi amayi, ena mwa iwo amasanza, kutopa, kupweteka msana, kupweteka mutu, chizungulire, ndi kutsekula m'mimba pakusamba (,).

Amayi ambiri amakonda njira zina zothanirana ndi ululu kuposa mankhwala omwe amamva kupweteka pafupipafupi ().

Mwachitsanzo, tiyi wa rose wopangidwa kuchokera ku masamba kapena masamba Rosa gallica wakhala akugwiritsidwa ntchito pa mankhwala achikhalidwe achi China kuthana ndi kusamba.

Kafukufuku wina adafufuza zotsatira za tiyi wa rose mu ophunzira achinyamata a 130 ku Taiwan. Ophunzira adalangizidwa kuti azimwa makapu awiri a tiyi wa rose tsiku lililonse kwa masiku 12, kuyambira sabata limodzi asanakwane msambo komanso kusamba kwa msambo kwa 6 ().

Omwe adamwa tiyi wa rose adanenanso zowawa zochepa komanso kukhala ndi thanzi labwino kuposa omwe samamwa tiyi. Izi zikusonyeza kuti tiyi wa rose akhoza kukhala njira yabwino yochiritsira kusamba ().

Komabe, zotsatirazo zimangopezeka pakufufuza kumodzi ndipo zikuyenera kutsimikiziridwa kudzera pakufufuza kwina asanatsimikizire chilichonse chotsimikizika.

Kumwa tiyi wa rose isanachitike komanso nthawi yomwe akusamba kumachepetsa zowawa komanso zizindikiritso zamaganizidwe, koma kafukufuku amafunika.

Zina zopindulitsa

Zambiri zowonjezera zaumoyo zanenedwa za tiyi wa rose. Komabe, zachokera pakufufuza komwe kumagwiritsa ntchito zowonjezera zamphamvu.

Zopindulitsa zake zimaphatikizapo:

• maubwino amisala, monga kuchiza matenda amisala ndi khunyu (,)
• kupumula, kuchepetsa kupsinjika, komanso zotsatira za kupsinjika (,,)
• Kuchepetsa kuchepa kwa zovuta ()
• antibacterial properties (26, 27,)
• Kuchepetsa insulin kukana komanso thanzi la mtima (,)
• chithandizo cha matenda a chiwindi ()
• mankhwala ofewetsa tuvi tolimba (,)
• anti-inflammatory and anti-arthritic properties (,,,)
• zotsatira za anticancer (,,)

Ngakhale zotsatira zina zowerengera zikulonjeza, zotsatira zokhazokha za zotulutsa duwa, zopatula, ndi mafuta amitundu yeniyeni ndiyomwe adayesedwa. Chifukwa chake, zomwe zapezazi sizingachitike chifukwa cha tiyi wa rose wamba.

Kuphatikiza apo, maphunziro onse anachitika m'mayeso oyesera kapena pa nyama - osati pa anthu.

Kuphatikiza apo, zina mwazabwino za tiyi wa rozi zomwe zikupezeka pa intaneti zimatanthauziranso tiyi wa rosehip osati tiyi wamaluwa. Mwachitsanzo, tiyi wa rosehip ali ndi vitamini C wambiri, koma palibe umboni wosonyeza kuti tiyi wa petal rose amakhala ndi vitamini.

Ndikofunika kuti musasokoneze tiyi awiriwa. Chiuno cha rozi ndi zipatso za duwa. Ngakhale ali ndi maubwino ambiri azaumoyo, ndi osiyana ndi maluwa amaluwa.

Chifukwa cha kafukufuku wochepa komanso chisokonezo cha tiyi wopangidwa kuchokera kumadera osiyanasiyana a duwa, ndibwino kusamala pazokweza kapena zokokomeza pazabwino za tiyi wa rozi.

Malingaliro ambiri azaumoyo onena za tiyi wa rose amatengera mayeso a chubu ndi maphunziro azinyama omwe amagwiritsa ntchito zotulutsa za rose. Ngakhale ena mwa maphunzirowa ndi osangalatsa, zotsatira zake sizikugwira ntchito tiyi wa rosa wokha.

Momwe mungapangire

Dipatimenti ya Food and Drug Administration (FDA) imazindikira mitundu inayi ya maluwa ngati yotetezedwa - R. alba, R. centifolia, R. damascena, ndi R. gallica (36)

Kuphatikiza apo, pamankhwala achikhalidwe achi China, mitunduyo Rosa rugosa, womwe umatchedwa Mei Gui Hua, umakonda kugwiritsidwa ntchito pochiza matenda osiyanasiyana ().

Komabe, kupatula mitundu iyi, mitundu ina yambiri imagwiritsidwa ntchito mu tiyi ndi zina zokonzekera maluwa, kuphatikiza mafuta ofunikira, madzi amadzimadzi, zakumwa, zotulutsa, ndi ufa.

Kukonzekera tiyi wa rose ndi kophweka mosavuta.

Mutha kugwiritsa ntchito masamba atsopano kapena owuma. Mulimonsemo, onetsetsani kuti masambawo alibe mankhwala. Kawirikawiri amalangizidwa kuti musagwiritse ntchito maluwa kuchokera kwa amaluwa kapena malo odyetsera, chifukwa nthawi zambiri amathandizidwa.

Ngati mukupanga tiyi kuchokera pamaluwa atsopano, mukufunikira makapu awiri a masamba osambitsidwa. Ingowiritsani ndi makapu 3 (700 ml) amadzi kwa mphindi 5. Mukamaliza, kanizani tiyi mu makapu ndikusangalala.

Ngati mukugwiritsa ntchito masamba owuma kapena masamba, ikani supuni 1 ya mwina mu kapu ndikuwayika m'madzi otentha kwa mphindi 10-20. Mitundu yosiyanasiyana ingalimbikitse kutentha kwamadzi ndi nthawi zakumwa.

Tiyi amatha kumwa mopepuka kapena kutsekemera ndi uchi pang'ono. Kukoma kwake ndi kopepuka, kochenjera, komanso kwamaluwa ndipo kumatha kukhala kowawa mpaka kokoma kutengera mitundu.

Tiyi wa Rose amatha kukonzekera ponyamula masamba atsopano kapena owuma kapena masamba amadzi otentha. Ngati mukugwiritsa ntchito maluwa atsopano, onetsetsani kuti alibe mankhwala ophera tizilombo.

Mfundo yofunika

Rose tiyi amapangidwa kuchokera pamakhala ndi masamba a tchire.

Ndiwachilengedwe wopanda caffeine, magwero abwino amadzimadzi, okhala ndi ma antioxidants ambiri, ndipo atha kuthandiza kutha kwa msambo.

Ngakhale madandaulo ena ambiri azunguliridwa ndi tiyi wa rose, ambiri amathandizidwa ndi umboni wochepa kapena kutengera maphunziro azitsamba za rosi osati tiyi wouma.

Mulimonsemo, ndi chakumwa chokoma, chopepuka, komanso chotsitsimutsa chomwe chingasangalale ngati gawo la chakudya chopatsa thanzi.

Ngati simungagwiritse ntchito masamba osasamalidwa kuchokera kumbuyo kwanu kapena gwero lina, tiyi wamaluwa wa rose amapezeka m'masitolo apadera komanso pa intaneti.