Wotsogolera Wothamangayu Akufuna Kuti Mudziwe Kuti *Ndizotheka Kunong'oneza Bondo

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Kwezani dzanja lanu ngati mwawona mawu ena olimbikitsa ngati "palibe zifukwa" kapena "zolimbitsa thupi zoyipa zokha ndi zomwe simunachite" kuti mukhale ndi chakudya cha Instagram. Aliyense, chabwino?! Chabwino, Ali Feller, wolemba mabulogu kumbuyo kwa Ali pa Run (ndi podcast ndi dzina lomweli), wabwera kudzakukumbutsani kuti ngakhale aliyense amafunikira kukankha bwino kamodzi kwakanthawi kuti achoke pabedi, ndikofunikanso kumvera thupi lanu ndikuzindikira kuti mukudzikakamiza kuti muchite masewera olimbitsa thupi ayi nthawi zonse lingaliro labwino kwambiri. (Zokhudzana: Zizindikiro za 7 Mumafunikira Tsiku Lopumula)

Polemba pa Instagram, Feller adalankhula zakomwe posachedwa adadzikakamiza kuti ayambe kuthamanga ngakhale thupi lake silinali loyenera. "Nditangofika [ku paki], ndidazindikira kuti kuthamanga sikungachitike," adalemba. "Ndinayesa kangapo, koma sizinamveke bwino."

Feller si mlendo ku kumverera kumeneko ndipo amatiuza Maonekedwe momwe wakhalira moyo wake wonse kukankhira thupi lake mpaka malire ake. "Kwa zaka zambiri, ndinkadziuza kuti anali kumvetsera thupi langa, ndi kuti chimene thupi langa linkafuna chinali kuchita maseŵera olimbitsa thupi mwankhanza,” iye akutero. Ndipo aliyense anali kuthamanga, kulimbitsa thupi, komanso kuwoneka wathanzi. Choncho, ndinatsatira. Kulimbitsa thupi kwanga kumatalikirapo, masiku anga opumula amakhala ochepa - ndipo ndimakhala othamanga kapena wathanzi. "

Koma njirayi idabwera ndi zovuta zake. Iye anati: “Ndinapsa mtima kwambiri moti ndinafika povuta kwambiri. "Sindinatanthauzedi kuvulala, mwamwayi. Palibe zophulika, kupwetekedwa misozi, palibe tendinitis. Koma ndidamva kuwawa, ndipo thupi langa lidatopa, ndipo m'malo momvera ndikubwerera m'mbuyo, ndidapitilizabe. Zinali zovuta." (Zogwirizana: Momwe Kuvulaza Kunandiphunzitsira Kuti Palibe Choipa Pothamanga Mtunda Wochepa)

Zinatengera zikumbutso zingapo kuti Feller azindikire kuti njira yathanziyi inali yopanda thanzi. "Zaka zingapo zapitazo, ndimaphunzira masewera othamanga achiwiri, ndipo ndimakhala ndi zotupa zochepa," akutero. "Nthawi iliyonse inkapangitsa kuti zipilala zanga zigwedezeke ndi kuwawa, koma ndinapitiriza kuthamanga, ndikuyimitsa mapazi angapo kuti nditambasule. Izi sizili zathanzi! Koma ndondomeko yanga yophunzitsira yamphamvuyo inati ndithamangire 6 mailosi tsiku limenelo, kotero ndinatero. Ndikukumbukira ndikudumphira kunyumba. , ndikuganiza, "Ndikudandaula kulimbitsa thupi." Nthawi ina, ndidathamanga ndikadakhala ndi malungo, ndipo adandimaliza masiku. Ndinanong'oneza bondo chifukwa cholimbitsa thupi, nanenso-ndipo zili bwino. Ndinaphunzira kuchokera pamenepo. "

Chifukwa chake pomwe thupi la Feller silinali kukonzekera sabata ino yapita, pomaliza adamvera. “Ndikadathamanga mlungu uno pamene thupi langa silinamve bwino, mwina ndikanakhala ndikumva ululu kumapeto kwa sabata ino,” akutero. "M'malo mwake, ndinapita kokayenda, ndinatha kukumana ndi mnzanga wamkulu, ndinamva bwino, ndipo ndinatha kuthera kumapeto kwa sabata ndikuyenda, kusaka nyumba, ndi kutenga mwana wanga wagalu." (Zokhudzana: Momwe Mungagwiritsire Ntchito Masiku Opumula Ogwira Ntchito Kuti Mupindule Kwambiri Pazochita Zanu)

Kumapeto kwa tsikulo, Feller akufuna kuti mudziwe kuti ngakhale mutha kukakamizidwa ndi anzanu kapena kuchokera ku Instagram ndi zowonadi kuti mudzanong'oneza bondo kulimbitsa thupi-ndikupatsa thupi lanu nthawi yoti mupezenso chifukwa chomveka chodumpha thukuta lanu. "Ndizosavuta kutengeka ndi chidwi chazomwe zikuchitika pa TV," akutero. "Zikuwoneka ngati aliyense, makamaka pa #MotivationMonday kapena #WorkoutWednesday, akuphwanya tsiku lililonse. Koma ngati mukuganiza kuti mungafunike tsiku lopuma, mwina mumatero." (Zokhudzana: Momwe Ndinaphunzirira Kukonda Masiku Opumula)

Feller akuti tsopano, wapanga masiku opuma mu dongosolo lake lophunzitsira kuti apatse thupi lake nthawi kuti achire. Ngati zili choncho, masiku ano opuma amalola kuti azipanikizika kwambiri masiku omwe akugwirako ntchito - zomwe ndizofunikira kwambiri pamapeto pake. "Simudzanenepa kapena kulemera chifukwa chopuma tsiku logwira ntchito - kapena masiku awiri, kapena sabata," akutero. "Ndikudziwa azimayi ambiri omwe amakana masiku opuma chifukwa amakonda kukhala achangu, ndipo ndimachipeza. Inenso ndimatero. Ndimasangalala kwambiri ndikamayenda. Koma ndimaganiziranso zomwe anthu ambiri samachita akufuna kuvomereza ndikuti amaopa kuti adzanenepa kapena kudzimva ngati sakuchita masewera olimbitsa thupi kwa tsiku limodzi-ndipo ndizosatheka. " (PS Matsiku Otsitsila Ayenera Kukhala Za Kubwezeretsanso Mwakhama, Osangokhala Pamiyendo Yanu Osachita Chilichonse)

"Mukudziwa kuti munganenepetse liti, komabe?" anawonjezera. "Mukamagwira ntchito molimbika kwambiri kuti mumavulala ndikuyenera kutenga miyezi kusiya kuchita chilichonse cholimbitsa thupi. Tengani tsikulo kuti musatenge miyezi. Mukhala bwino."

Sitingagwirizane zambiri.

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