Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuthamanga ndi Jogging Stroller, Malinga ndi Akatswiri

Zamkati

• Kuphunzira pamapindikira
• Njira Zoyeserera Pansi pa Pelvic
• Zolimbitsa Thupi Zowonjezera
• Khalani Otetezeka Konzekerani
• Kugula kwa Stroller
• Onaninso za

Amayi atsopano ali (omveka bwino!) Atopa nthawi yonseyo, koma kutuluka panja kuti mukapume mpweya wabwino (komanso kuvomerezedwa ndi dokotala) kumatha kuthandiza amayi ndi mwana. Kuthamanga ndi woyendetsa wothamanga ndi njira yodabwitsa kwa amayi omwe akuyang'ana kuti achite zinthu zina ndikamacheza ndi mwana wawo. Nawa maupangiri ena musananyamule chowongolera chosavuta kuthamanga.

Kuphunzira pamapindikira

Ngakhale utakhala wothamanga wodziwa bwino, oyendetsa njinga za newbies akuyenera kuyembekezera nthawi yophunzirira. Catherine Cram, M.S., wolemba nawo buku la Catherine Cram, M.S. Kuchita Zochita Kudzera Mimba Yanu.

Ponena za kusintha kwa mawonekedwe, "chinthu chachikulu ndikumvetsetsa koyamba kuthamanga kwachilengedwe popanda woyendetsa," akutero Sarah Duvall, D.P.T. "Mumataya masinthidwe achilengedwe oyenda mozungulira ndi oyendetsa othamanga. Ndipo mukataya njira yoyendetsa thupi, mumataya zina zomwe zikuyenera kugwira ntchito."

Akuti malo otsogola omwe mumasunga mukamakankhira chowongolera amatanthawuza kuti mumataya kuyenda kumbuyo, ndipo chifukwa "ndizovuta kukankhira pamene simukuzungulira, mumataya chinkhoswe." Malinga ndi a Duvall, timapuma mosavuta pakakhala kusuntha pakati-kumbuyo, kuti kusowa kwa mayendedwe kumatha kubweretsa kupuma kosazama.

Yesetsani kupuma mwanthawi yayitali, pamene oyendetsa anu akuthamanga kuti mpweya uziyenda ndikusangalala ndikuthamanga ndi mwana wanu wam'ng'ono. (Zogwirizana: 9 Zinthu Zomwe Muyenera Kudziwa Zokhudza Kuchita Thupi Pobereka)

Njira Zoyeserera Pansi pa Pelvic

Duvall akuti kupuma mwakuya kumatha kuthandizira pazinthu zam'mimba zomwe amayi atsopano angakumane nazo, monga kutuluka kwa chikhodzodzo pang'ono kwambiri (ngakhale kofala).

Chenjerani ndi kuchita mopambanitsa ma abs anu akumunsi mukaphwanya mapiri. Kodi chizindikiro chodziwikiratu ndi chiyani? Duvall akuti minofu yanu yakumunsi yam'mimba imakankhira patsogolo. "Kuthamanga ndi masewera olimbitsa thupi m'chiuno. Muyenera kukhala okonzekera," akuwonjezera. Tanthauzo, onetsetsani kuti thupi lanu ndi lamphamvu mokwanira kuti mupirire zovuta-onetsetsani kuti mwaphatikizira machitidwe othandizira kuthana ndi kusintha kwa mayendedwe (milatho yama glute, zipolopolo, ndi kusiyanasiyana kwamatabwa). Ngati muli ndi nkhawa zapakhosi, amalimbikitsa kuti awunikidwe ndi othandizira. (Zokhudzana: Zochita Zolimbitsa Thupi za Pansi pa Mchiuno Aliyense Mkazi Ayenera Kuchita)

Kuti muchepetse kusintha kwa mayendedwe pothamanga ndi stroller yothamanga, Duvall amalimbikitsa kuyesera kukankha chopondapo ndi mkono umodzi ndikulola wina kuti azigwedezeka mwachibadwa ndi kusinthana uku ndi uku. Amalimbikitsanso kuti mukhale okhazikika komanso owonda patsogolo. Thamangani ndi woyenda pafupi ndi thupi lanu kuti mupewe kulimba kwa khosi ndi phewa.

Zolimbitsa Thupi Zowonjezera

Kuti muthandizire paulendo wanu woyendetsa, onetsetsani kuti mwaphatikizanso zolimbitsa thupi zomwe zimayendetsa ma glute ndi ng'ombe zanu (zimatha kunyalanyazidwa mukamayendetsa). Duvall adaperekanso lingaliro kwa onse othamangitsa amayi atsopano kapena ayi-kuti azingoyang'ana kuzungulira kwa torso kuti amangenso mphamvu zapakati. (Yokhudzana: Ndondomeko Yolimbitsa Thupi Yotenga Mimba Kuti Mukhale Ndi Mphamvu Yolimba)

Monga mayi yemweyo, Duvall amamvetsetsa kuti moyo wamayi ndi wotanganidwa ndipo akuti, "nthawi yomwe muli nayo ndiyofunika kwambiri." Sungani nthawi pochepetsa amayi anu atsopano otambasula "amakhala ndimasinthidwe ambiri pambuyo pobereka." Iye akufotokoza kuti ngakhale dera lingamveke kukhala lolimba, "Nthawi zambiri, zinthu zimatsekedwa chifukwa zimafunikira kulimba kapena mphamvu, osati chifukwa choti sizingasinthe." Yesani kusuntha komwe kumayenda mosiyanasiyana kuti mupeze ndalama zambiri. Mwachitsanzo, ng'ombe yodzaza ndi ng'ombe imaphatikizapo kutambasula, komanso kulimbitsa minofu ya m'munsi mwendo ndi kukhazikika kwa bondo.

Khalani Otetezeka Konzekerani

Kuthamangira kothamanga kotetezeka ndi stroller yanu yatsopano yonyezimira kumapitilira kukhala wokonzeka kugunda msewu. Choyamba, muyenera kupempha dokotala wa ana kuti atsimikizire kuti mwana wanu wakonzeka kukwera. "Funsani dokotala wanu musanayambe kuyendetsa njanji kuti muwonetsetse kuti mwana wanu wakula mokwanira kuti athe kupirira woyendetsa wothamanga," akutero Cram, "Ana ochepera miyezi isanu ndi itatu alibe khosi lokwanira komanso m'mimba mphamvu zokwanira. chifukwa chokhala bwinobwino pamagudumu oyenda, ndipo mwina sangakhale otetezeka pampando mwina. "

Mwana akapita patsogolo, Cram amalimbikitsa kuti mutenge foni ndikudziwitsa wina komwe mukufuna kuthamangira. Akuti muyenera kuyamba ndi zothamanga kuti muzolowera kukankhira stroller ndikudziwiratu mabuleki. "Nthawi zonse konzekerani kusintha kwa nyengo ndikukhala ndi zokhwasula-khwasula ndi madzi," akuwonjezera.

Kugula kwa Stroller

Mwamwayi, oyendetsa othamanga ambiri amabwera ndi mndandanda wautali wazipangizo zomwe zimasungira zofunikira zonse kamphepo kayaziyazi. Koma musanagule zowonjezera, muyenera kukhala otsimikiza kuti inu ndi omwe mukuyenda nawo mukugwirizana.

Mukamawunika zomwe mungasankhe, werengani mosamala malongosoledwe opanga kuti mutsimikizire kuti woyendetsa wavomerezedwa. Kungoti ili ndi mawilo atatu kapena "kuthamanga" pamutu sizitanthauza kuti ndikwabwino kuthamanga ndi mwana. Cram ikukulangizani kuti mufufuze zoyendetsa zomwe zimakhala ndi gudumu lakutsogolo lokhazikika (zitsanzo zina zimakulolani kuti musinthe kuchoka pa chokhazikika kupita ku swivel ngati mungafune kugwiritsa ntchito stroller yanu kuti musamayende bwino), chogwirira chosinthika kuti mukhazikitse kutalika kwanu, chosinthika. denga, kusungika kosavuta kufikira, zingwe zisanu zokhala ndi zingwe za mwana, kuphulika dzanja kuti muchepetse kuthamanga, komanso kulumikizana ndi dzanja lamanja.

Zosankha zina zomwe zili ndi izi:

• Thule Urban Glide Jogging Stroller, $420 (Gulani, amazon.com)
• Burley Design Solstice Jogger, $ 370 (Gulani, amazon.com)
• Joovy Zoom 360 Ultralight Jogging Stroller, $ 300 (Gulani, amazon.com)

Ganizirani zazitsulo zolumikizira dzanja ngati zomwe zili pamapepala opondera. Ndizosowa zomwe mungafune. Koma ngati mutero, simungafune kukhala opanda chifukwa "zidzalepheretsa woyendetsa kuti asakuchokereni ngati mutasiya kugwirana ndi chogwirira," akutero Cram. Amanenanso kuti mupeze oyenda ndi matayala atatu odzaza mpweya. Izi sizimangolola kuyenda kosalala koma zimapangitsa kuti zizitha kuyenda paliponse.

Zosankha zanu zowonjezera zimadalira woyendetsa amene mwasankha. Ngati mvula imagwa kapena kuwala, pezani chishango cha nyengo, koma onetsetsani kuti mukutsatira malangizo oyikitsira kuti pakhale mpweya wa mwana. Ngati ndinu othamanga nyengo yozizira, kuyika ndalama muff kwa inu ndi phazi lamiyendo yamwana kumatha kuthana ndi zofunda zofunda. Zovala zamapazi zimabwera m'chilichonse kuyambira pa bulangeti lopepuka kupita ku chikwama chogona chopanda madzi, ngati chomanga. Muthanso kukwera ulendo wanu watsopano ndi cholembera chanu (chothandiza pafoni yanu, botolo lamadzi ndi makiyi), thireyi yoperekera zakudya kwa mwana ndipo, ngakhale njira yanu itayikidwa kapena ayi, ndibwino nthawi zonse kuthamanga ndi mpweya wawung'ono wanyamula mpope kwa matayala akuphwa mosayembekezereka.

Onaninso za