Russell Brand Akuponya Matani a Malangizo a Kusinkhasinkha ku Kundalini Pa Instagram

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Pakalipano, (mwachiyembekezo!) mukudziwa kuti kuchita chizolowezi chosinkhasinkha nthawi zonse kumabwera ndi malingaliro ambiri. ndipo ubwino wa thupi (ie kuchepetsa kupsinjika maganizo, kugona bwino, kuchepetsa nkhawa ndi kupsinjika maganizo, etc.). Ndipo ngati pali aliyense amene amadziwa bwino zosinkhasinkha, ndi Russell Brand. Kwa zaka zambiri, wokondedwayo wakhala akupereka kudzoza kofananira pa njira yake ya Instagram ndi YouTube, kuchokera pamaganizidwe owongoleredwa a nkhawa mpaka, posachedwapa, maupangiri ndi zida zoyeserera kusinkhasinkha kwa Kundalini.

ICYDK, Brand wakhala akuchita kusinkhasinkha kwamitundu yosiyanasiyana, akupanga nthawi yopumira ndi kuwunika thupi kawiri patsiku kuti athandizire kukhalabe wodziwa komanso kupezeka mthupi lake ndikuthandizira kudziletsa kwake. Posachedwapa, akugawana ulendo wake ku Kundalini kusinkhasinkha ndi otsatira ake 2.2 miliyoni, kupanga nkhani yabwino kwambiri yowonjezeretsa kusinkhasinkha kwakale, yoga yochokera muzochita zanu zodzisamalira.

Choyamba, maziko pang'ono: Kusinkhasinkha kwa Kundalini kumaganiziridwa kuti ndi imodzi mwanjira zakale kwambiri zosinkhasinkha, zomwe zimatsimikizika pachikhulupiriro chakuti aliyense ali ndi mphamvu yolimba kwambiri pansi pake. (Kundalini kwenikweni amatanthauza "njoka yophimbidwa" mu Sanskrit.) Mchitidwe wamphamvu ndi zonse za "kulenga chidebe cha mphamvu ndi kuthandiza tap mu anu apamwamba kwambiri kudzera mpweya, Kundalini yoga poses, mantras, ndi yogwira kusinkhasinkha," amene angakuthandizeni " gwirani ntchito kuti muwonetse chilichonse chomwe mukufuna, "monga aphunzitsi osinkhasinkha a Kundalini a Erika Polsinelli adauza kale Maonekedwe.

Kwenikweni, chizolowezi cha Kundalini chimakhala chothandiza kwambiri kuposa mitundu ina ya kusinkhasinkha (taganizirani: mtundu womwe umayang'ana kwambiri kukhala chete ndikukhazikitsa malingaliro omwe akuyenda m'maganizo mwanu) chifukwa chogwiritsa ntchito yoga poses ndi kupuma, komwe kumatsagana ndi zitsimikiziro ndi mantras omwe amatsogolera mchitidwe. Ogwira ntchito amakhulupirira kuti zitha kuthandiza kukhazika mtima pansi, kusokoneza dongosolo lamanjenje, kukonza magwiridwe antchito, komanso kukulitsa kusinthasintha ndi mphamvu ngati zingagwirizane ndi kuyenda. (Zogwirizana: Chifukwa Chotengera Kusinkhasinkha Kwanu Kunja Kungakhale Yankho ku Zen-Thupi Lonse)

https://www.instagram.com/p/CJreiUynY3j/

Ponena za Brand, akutsogolera otsatira ake posinkhasinkha mwachangu ku Kundalini okhala ndi zolinga, monga "kukonzanso malingaliro anu," "kukhala omasuka komanso otetezedwa," kapena "kulimbikitsa chitetezo cha mthupi." Ndipo pomwe akuvomereza kuti "si mphunzitsi woyenerera wa Kundalini," akufotokoza kuti machitidwe a Kundalini ali ngati "odzifotokozera okha" ndikuwaphwanya kuti chizolowezichi chikhale chosavuta kwa ma newbies ndi kusinkhasinkha gurus chimodzimodzi. Tengani kanema wake wa Januware 5 wa Instagram mwachitsanzo: Asanayambe mchitidwewu, Brand akufotokoza zomwe muyenera kuyembekezera ndikuwonetsa mitundu yapadera yopumira ndi mayendedwe omwe angatsatire.

Wotchuka waku Britain amaphatikizira kuyimba mawu amtundu wa Kundalini monga "Ong Namo Guru Dev Namo," zomwe zikutanthauza kuti "Ndimagwadira Creative Wisdom, ndimagwadira Mphunzitsi Waumulungu mkati," ndipo amagwiritsidwa ntchito kuthandizira kuyamba mchitidwewu, malinga ndi 3HO , gulu lonse la Kundalini Yoga. Kenako amapumira mpweya monga mpweya wamoto (womwe umaphatikizapo kutulutsa mwachangu, kutulutsa mphuno) ndi mawu ena ambiri, kutengera kuyang'ana.

Wodzipereka pa yoga, Brand akufotokoza kuti amakonda nkhonya ziwiri za Kundalini, ndi mpweya wake wamfupi, wofulumira komanso mawu ena omveka omwe amatha kunenedwa mokweza kapena mkati, chifukwa "amasintha mkhalidwe wanu wamatsenga." Ndipo ngati ndinu munthu amene amavutika kuti musamangoganizira za kusinkhasinkha (komanso TBH, kuteteza malingaliro anu kuti asayendeyende kumakhala kovuta), mutha kukhalanso okonda kusinkhasinkha kwa Kundalini. Kusinkhasinkha kokhazikika kumatha kukhala zomwe mungafunikire kuti mukhalebe otanganidwa komanso kuti mukhalepo, komanso kukuthandizani kuchotsa malingaliro anu osokonezeka ndikukulolani kuti musiye kukhumudwa kulikonse komwe mungakhale nako. Ngakhale bwino? Mutha kupanga maluso onse a Brand popanda zida zilizonse bola mukadakhala ndi chipinda chocheperako komanso mphindi zochepa zaulere. :

Kodi mukusinkhasinkha? Kukhala ndi gawo ndi oseketsa, wosewera waku Britain monga Brand atha kukhala chinthu chomwe chimakupangitsani kutembenuka.

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