Mchere wa Epsom: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito

Mchere wa Epsom, womwe umadziwikanso kuti magnesium sulphate, ndi mchere womwe uli ndi anti-yotupa, antioxidant komanso kupumula, ndipo umatha kuwonjezeredwa kusamba, kumeza kapena kuchepetsedwa m'madzi pazinthu zosiyanasiyana.

Kugwiritsa ntchito kwakukulu kwa mchere wa Epsom ndikulimbikitsa kupumula, chifukwa mcherewu umathandizira kuwongolera kuchuluka kwa magnesium mthupi, lomwe lingasangalatse kupanga serotonin, yomwe ndi neurotransmitter yokhudzana ndi kumverera kwabwino komanso kupumula. Kuphatikiza apo, poyang'anira kuchuluka kwa magnesium mthupi, ndizotheka kupewetsa kukula kwa matenda amtima, stroke, osteoporosis, nyamakazi komanso kutopa kwanthawi yayitali, mwachitsanzo.

Mchere wa Epsom ungagulidwe m'masitolo ogulitsa mankhwala, m'masitolo, m'masitolo ogulitsa zakudya kapena amapezeka m'masitolo ophatikizira.

Ndi chiyani

Mchere wa Epsom uli ndi analgesic, kupumula, kukhazika mtima, anti-inflammatory and antioxidant action, ndipo imatha kuwonetsedwa m'malo angapo, monga:

• Kuchepetsa kutupa;
• Muzikonda ntchito yolondola ya minofu;
• Limbikitsani kuyankha kwamanjenje;
• Chotsani poizoni;
• Kuonjezera mphamvu ya kuyamwa kwa michere;
• Limbikitsani kupumula;
• Thandizani pochiza mavuto akhungu;
• Thandizani kuthetsa kupweteka kwa minofu.

Kuphatikiza apo, mchere wa Epsom amathanso kuthandizira kuthana ndi zizindikilo za chimfine, komabe ndikofunikira kuti chithandizo chomwe dokotala akuwonetsa chikuchitikanso.

Momwe mungagwiritsire ntchito

Mchere wa Epsom utha kugwiritsidwa ntchito pamapazi oyenda pansi, monga ma compress kapena malo osambira, mwachitsanzo. Pankhani yama compresses, mutha kuwonjezera supuni 2 za mchere wa Epsom mu chikho ndi madzi otentha, kenako nyowetsani compress ndikugwiritsa ntchito kudera lomwe lakhudzidwa. Pankhani yosamba, mutha kuwonjezera makapu awiri a mchere wa Epsom m'bafa ndi madzi otentha.

Njira ina yogwiritsira ntchito mchere wa Epsom ndikupanga chopukutira ndi ma supuni awiri amchere a Epsom ndi chinyezi. Onani zosankha zina zokometsera zokometsera.