Zakudya Zosakaniza Zokhutiritsa

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Kudya m'zakudya pakati pa chakudya ndi gawo lofunikira kuti mukhale ochepa, atero akatswiri. Zakudya zazing'ono zimathandiza kuti shuga wanu wamagazi azikhala okhazikika komanso kuti musakhale ndi njala, zomwe zimakulepheretsani kudya kwambiri mukamadya. Mfungulo ndikuyang'ana zakudya zomwe zili zokhutiritsa komanso zomwe sizingawononge bajeti yanu ya tsiku ndi tsiku, monga ma popcorn ndi zakudya zina zopumira. Nthawi ina mukadzakhala kuti mukufuna kubowoleza, yesani imodzi mwanjira izi:

Kulakalaka ...gummy zimbalangondo

Yesani ...1 chikho chopanda mafuta, chopanda shuga chopanda shuga (ma calories 7, 0 g mafuta)

Kulakalaka ...chips

Yesani ...Makapu 3 1/2 kuwala kwa ma microwave popcorn (ma calories 130, 5 g mafuta)

Kulakalaka...makeke

Yesani ...Keke ya mpunga ya caramel-chimanga (ma calories 80, 0,5 g mafuta)

Kulakalaka...chokoleti chokoleti

Yesani ...1 chikho chokoleti chotentha nthawi yomweyo (ma calories 120, 2.5 g mafuta)

Kulakalaka ...ayisi kirimu

Yesani ... Chidebe chimodzi cha yogurt yopanda mafuta yosakaniza ndi supuni 2 zopanda mafuta kukwapulidwa topping (Makilogalamu 70, mafuta 0 g)

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