Nenani Tchizi

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Mpaka posachedwa, kudya tchizi chamafuta ochepa kunakhala ngati kutafuna chofufutira. Ndi kuphika ena? Iwalani za izi. Mwamwayi, mitundu yatsopano ndiyabwino kupukuta ndi kusungunuka. "Tchizi zamafuta ochepa ndizomwe zimapatsa calcium ndi mapuloteni ambiri okhala ndi bonasi yamafuta ochepa," akutero Janet Helm, M.S., RD, mneneri wa American Dietetic Association komanso mlangizi wazakudya zamakampani a mkaka. "Pangani chofufumitsa cha tirigu ndi tchizi izi ndipo mulowetsamo ulusi muzakudya zanu." Ngakhale mitundu yamafuta ochepa imatha kukhala ndi mafuta osapitilira 3 magalamu pa ounce, Kutumikira kumakhala kukula kwa madzi oundana.

Fleur de Lit Premium Light Kufalitsa Tchizi

1 ounce (28 g)

Zopatsa mphamvu: 60

Cholesterol (mg): 20

Mapuloteni (g): 2

Mafuta onse (g): 4.5

Mulingo: Zabwino kwambiri

Ndemanga: Moni, France! Kukoma kwa adyo-zitsamba zamphamvu; creamier kuposa mnzake woterera, wonenepa kwambiri.

Kuwala Alquette Garlic et Herbes

Supuni 2 (23 g)

Ma calories: 50

Cholesterol (mg): 20

Mapuloteni (g): 2

Mafuta onse (g): 4

Mulingo: Zabwino kwambiri

Ndemanga: Kukwapulidwa, kufalikira, kutsekemera pang'ono kuposa mafuta athunthu; kukoma kwa adyo.

Gawo Lopanga Labwino Lopanda Chinyezi Mozzarella

1 ounce (28 g)

Zopatsa mphamvu: 80

Cholesterol (mg): 15

Mapuloteni (g): 8

Mafuta onse (g): 5

Mulingo: Zabwino kwambiri

Ndemanga: Kukongoletsa kwabwino kwambiri, kapangidwe kake; samala ngati mafuta ochepetsedwa.

Cabot Creamery 50% yowala ya Vermont Cheddar

1 ounce (28 g)

Zopatsa mphamvu: 70

Cholesterol (mg): 15

Mapuloteni (g): 8

Mafuta onse (g): 4.5

Mulingo: Zabwino kwambiri

Ndemanga: Kukoma kwabwino, kwakuthwa kwa Cheddar; mawonekedwe owuma pang'ono kuposa mafuta athunthu; amasungunuka bwino.

Horizon Organic Mkaka Wochepetsa Mafuta Cheddar

1 ounce (28 g)

Ma calories: 80

Cholesterol (mg): 20

Mapuloteni (g): 7

Mafuta onse (g): 6

Mulingo: Zabwino kwambiri

Ndemanga: Kukoma kosangalatsa kophatikizana ndi m'mphepete mwabwino wa Cheddar; amasungunuka bwino.

Kraft Natural Anachepetsa Mafuta A Cheddar Cheese

1 ounce (28 g)

Zopatsa mphamvu: 90

Cholesterol (mg): 20

Mapuloteni (g): 7

Mafuta onse (g): 6

Mulingo: Zabwino kwambiri

Ndemanga: Wofewa, wochulukirapo mphira kuposa mafuta athunthu; wamphamvu Cheddar tang; zokometsera zokometsera; chimasungunuka bwino

Rondele Anachepetsa Mafuta a Garlic & Herbs

Supuni 2 (27 g)

Ma calories: 80

Cholesterol (mg): 20

Mapuloteni (g): 3

Mafuta onse (g): 7

Mulingo: Zabwino kwambiri

Ndemanga: Zitsamba zakutchire zimafalikira ndi kukoma kwa adyo; mafuta ochepa komanso amchere kuposa mafuta amtundu wonse.

Jarlsberg Anachepetsa Mafuta a Swiss

1 ounce (28 g)

Ma calories: 70

Cholesterol (mg): 10

Mapuloteni (g): 9

Mafuta onse (g): 3.5

Mulingo: Zabwino kwambiri

Ndemanga: Pang'ono pang'ono mtedza ndi kirimu kuposa mafuta athunthu; kununkhira kolemera kwa Swiss; zabwino kwambiri zosungunuka.

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