Mu-Season Sankhani: Nandolo

Zamkati

• Onaninso za

"Kugwiritsa ntchito nandolo wobiriwira msuzi, msuzi, ndi ma dipi kungakuthandizeni kukhwimitsa mbale popanda kuwonjezera mafuta kapena mafuta," atero a Hubert Des Marais, wamkulu wophika ku Fairmont Turnberry Isle Resort ku Miami. "Kuphatikiza apo, ndi okoma komanso olimba kuposa zam'chitini kapena owuma."

• Mu msuzi
  Saute 2 tbsp. redonion wotsekedwa mu poto yayikulu. Muziganiza mu 2 makapu nkhuku katundu; kubweretsa kwa chithupsa. Onjezerani 1 1/2 makapu nandolo. Sakanizani osakaniza mu pulogalamu yogwiritsira ntchito mpaka yosalala. Thirani mu 1 tbsp.timbewu tonunkhira, mchere, tsabola ndi kusakaniza kachiwiri.Pindani mu 1/2 chikho grated kaloti ndikutumikira.
• Monga burger
  Pikani 1 chikho chophika nandolo. Sakanizani mu 1 chikho chodulidwa silika tofu, dzira limodzi lomenyedwa, 1/2 chikho cha mbatata flakes, 2 tbsp. basil wodulidwa, 1 pinchcayenne tsabola, mchere, ndi tsabola. Kuphika kwa Moldinto ndi burashi ndi maolivi.Kuphika mu uvuni wa 350 ° F kwa mphindi 12.
• Monga saladi
  Sakanizani chikho chimodzi nandolo zophikidwa, batani losenda, arugula, ndi theka la tomato wothira. Mu mbale, whisk pamodzi 1 tbsp. Phala la Thai redcurry, 1/4 chikho cha vinyo wosasa vinyo, 1 tbsp. ginger wodulidwa, ndi 1/4 chikho chodulidwa cilantro. Thirani pa saladi.

Mu 1 nsawawa Zophika: Ma calories 134, 9 Gramu Fibre, 8 Gramu Protein, 101 MCG Folate, 62 MG Magnesium

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