Ndili Ndi Moto Wachiwiri Wowotcha Kuchokera Kotsitsa-Izi Ndizosayenera Kuchita

Zamkati

• Momwe Mungasamalire Kutentha Kwachiwiri Kuchokera Mukusungunuka
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Monga mkonzi wa zokongola, ndi gawo la ntchito yanga kunyamula katundu wa bajillion ndikuyesa, kuyesa, kusambira, kulowetsa, kutsitsi, spritz, kugwiritsa ntchito, ndi zina zambiri kuti mudziwe zomwe zimagwira ntchito ndi zomwe sizigwira ntchito. Ngakhale mulibe inchi yotsalira mu kabati yanga yamankhwala chifukwa chosungiramo zinthu zanga, kuyezetsa kumatipatsa chidziwitso chofunikira kwambiri pazomwe amazigwiritsa ntchito. Tsopano ndikhulupirireni; Ndikumva - sitikupulumutsa miyoyo kuno, ndipo pali ntchito zowopsa kwambiri kuposa zomwe mtolankhani wokonda kukongola akulemba za mascara omwe sangakhale nawo, koma nthawi zina kuyesa uku kumatha kuwonedwa ngati ntchito. ngozi. Mwachitsanzo, taganizirani nthawi yomwe ndimayesa kugwiritsa ntchito chida chochotsera tsitsi kunyumba ndikumapsa chifukwa chotsuka phula.

Kufotokozera: Ndinatenthetsa sera mu microwave yanga molingana ndi malangizo, ndipo ngakhale pansi pa mphikawo unasungunuka bwino, gawo lapamwamba silinasungunuke. Izi zidapanga hard disk, yomwe idandisokoneza ndikukhulupirira kuti mphika wonsewo udalimba. Nditapita kukayesa nthanthi "yolimba" iyi ndi ndodo ya nkhuni poiyika mu mtsuko, idakankhira mbali imodzi ya disk yolimba mpaka pansi pamadzi ndikupanga chida chonga chomwe chidayambitsa sera yotentha dzanja langa ndi mkono.

Ouch kungakhale kunamizira. Zomwe ndidachita zidakhudzanso china pamalemba ambiri: $ @ #!% & @ # !!!!!!

Kutembenuka, sindine ndekha amene ndalandira digiri yachiwiri yooneka bwino yoyaka chifukwa chotsuka. Debora Heslin, RPA-C, yemwe adandichitira limodzi ndi Neal Schultz, MD, dermatologist ku Park Avenue Skin Care, ndidziwitse kuti mchitidwe wawo umawona odwala ambiri omwe amabwera ndi vuto lenilenili, kaya zidachitika ku salon kapena zidachitika. kudzipangira nokha kunyumba. Komabe, monga mkonzi wokongola adakumana ndi kugwiritsa ntchito zida izi komanso kulemba mayendedwe Bwanji kuti ndiwagwiritse ntchito, ndimamva ngati dope lodzipweteketsa kwambiri. Pa mbali yowala, tsopano ndikudziona ngati katswiri wazinthu zonse zokhudzana ndi kutentha (ndikuwonjezera kuti ndiyambirenso!). Umu ndi m'mene ndabweretsera khungu langa mumapangidwe apamwamba.

Momwe Mungasamalire Kutentha Kwachiwiri Kuchokera Mukusungunuka

1. Kumasula kutentha. Atafika ku ofesi yanga ya derm, Heslin adayamba kuziziritsa sera kuti zikhale zosavuta kuzichotsa. Izi zidathandizanso kuchepetsa kutentha komwe kumakhala pansi pankhungu ndipo kumamverera kuti ndichisangalalo chifukwa cha kutentha kwanga. Pofuna kuti khungu liziziziritsa komanso kuti ndikhale ndi nkhawa ndikamachoka kuofesi, ndidakhala masiku awiri otsatira ndikutsitsa dzanja langa.

2. Sungani bwino. Pankhani yothandizira khungu, nthawi zambiri zochepa zimakhala zochepa, koma ayi zikafika pakuwotcha, atero a Heslin. Anandilimbikitsa kuti ndichepetse mafuta omwe ndimalandira kangapo patsiku, kenako pambuyo pake, sinthani mankhwala ochiritsira, monga Doctor Rogers Bwezerani Machiritso Mafuta (Gulani, $ 30, dermstore.com)

3. Osavutika. Poyesera kuchitapo kanthu pa onse ovulalawo, ndidauza aliyense kuti ndili bwino. Koma zoona zake n’zakuti, kuwotcha kwa digiri yachiwiri kuchokera ku phula ndi ululu wosiyana kwambiri—ndipo sizili ngati kudula pepala. Zili ngati kumva kunjenjemera, kugunda kosakanikirana ndi kumva kuluma, komwe kumakhala kolimba kwambiri m'masiku angapo oyamba. Chifukwa cha mankhwala ake otsutsana ndi zotupa, aspirin ndi njira yophweka komanso yothandiza yothetsera zilonda zamoto, akutero Heslin.

4. Phimbani. Kuteteza kuwotcha ndi mabandeji ndikusintha mavalidwe kawiri kapena katatu patsiku ndi gawo lomwe limakwiyitsa kwambiri, koma ndichoncho kotero zofunika. Sikuti amangosunga mafuta anu m'malo, komanso amateteza kutentha kwanu ku dothi ndi majeremusi omwe angayambitse matenda. Ndidadutsa m'mabokosi aBand-Aid Yothandizira Tru-Absorb Gauze Masiponji (Gulani, $ 6, walmart.com), Band-Aid First Aid Kukulunga Kwaulere (Gulani, $ 8, walgreens.com), ndi Band-Aid Water Block kuphatikiza zomatira zomangira (Gulani, $ 5, walmart.com). Sizingakhale zinthu zabwino kwambiri kuvala kwa milungu ingapo, koma mabandeji amatha kupanga kapena kuswa momwe kutentha kwanu kwa digiri yachiwiri kumachiritsira. (BTW, nditayenera kupita kuukwati wa tayi yakuda, ndidawabisa ndi chibangili chagolide chachikulu).

5. Yesetsani kuchita masewera olimbitsa thupi. Pamene kutentha kwanu kumayamba kuchira, kungakhale kuyesa kusankha khungu lakufa, lokazinga lomwe likukhetsedwa kapena kusokoneza ndi matuza-ndi chimodzi mwazinthu zokhutiritsa zosamvetsetseka. Koma ndikofunikira kuti musakhudze; khungu lanu lidzachira popanda thandizo lanu ndipo mutha kukhala pachiwopsezo chachikulu ngati mutasankha.

6. Khalani aukhondo. Ndidadziwotcha pang'ono pang'onopang'ono ndisanalowe kunyanja, kotero ndidaletsa mkono wanga kudzuwa, mchenga, ndi madzi am'nyanja, malinga ndi malingaliro a Heslin.Osadandaula - madzi osamba ndi abwino, ndipo mutha kutsuka malo ovutikako ndi sopo wofewa ndi madzi ofunda mukamatsamba kapena mukasamba.

7. Mkaka iwo. Ayi, sindikutanthauza kupanga S.O yanu. ndipo amayi anu amakudikirirani dzanja ndi phazi chifukwa cha "mkono wanu wopweteka kwambiri, wopserera kwambiri" (ngakhale chinyengo chamtunduwu chidzagwira ntchito, ndipo muyenera kuchigwiritsa ntchito kuti chipindule). Pamene matuza atha, Dr. Schultz amalimbikitsa kuthira kutentha m'madzi ofanana ndi mkaka wosalala, womwe uli ndi mapuloteni omwe angathandize kuchepetsa kutupa komanso kutentha.

8. Pewani dzuwa. Kutentha kukachiritsidwa kokwanira (kutanthauza kuti palibe matuza, khungu lokhetsa, kapena nkhanambo), kumangowoneka kofiira ndi pinki. Pakadali pano, ndikofunikira kuti isatuluke padzuwa, yomwe imatha kupangitsa mtundu wa pinki kukhala wofiirira ndikupangitsa kuphulika komwe kumakhala kovuta kuchotsa. Kumbukirani kugwiritsa ntchito SPF ya anthu osachepera 30 kuderalo tsiku lililonse, muziyitananso mukasambira kapena kutuluka thukuta, ndikuphimba ndi khungu lotetezedwa ndi nthaka ngati muli panja kwakanthawi. Komanso, musafikire zopaka zotsekemera kapena zigamba nthawi yomweyo - zomwe zimapangidwira zipsera zokulirapo, zomwe zimakhala zofala kwambiri kuzinthu monga mabala kapena opaleshoni. Kuphatikiza apo, ngati mungasamalire bwino kutentha kwanu (monga ine!) Simudzakhala ndi zipsera.

Mverani, ngozi zimachitika-ngakhale munthu waluso kwambiri amatha kusefukira pankhani yokhudza kuchotsa tsitsi, tsatirani kwambiri malangizowo ndikusamala. Mukamaliza ndi kutentha kwa digiri yachiwiri chifukwa chopaka sera ngati ine, onani dokotala ASAP ndikutchulanso malangizo omwe ali pamwambapa. Koma ngati simukufuna kuziyika pachiwopsezo, mungangofuna kusiya zinthu zovuta kuzabwino. (PS nayi momwe mungapezere akatswiri opaka utoto.)

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