Chinsinsi Chokhala ndi Moyo Wautali Chitha Kukhala Mumalo Anu Achibwenzi

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Emma Morano ali ndi zaka 117 (eya, zana limodzi ndi khumi ndi zisanu ndi ziwiri!), Ndipo pakadali pano ndiye wamkulu kwambiri padziko lapansi. Mkazi waku Italiya, wobadwa mu 1899, adangokondwerera tsiku lobadwa ake pa Novembara 27 ndipo adafotokoza zonse zomwe amakhulupirira kuti zimafunika kuti munthu akhale wopambana.

Yankho lake lingakudabwitseni. Ayi, si kale, koma "kukhala wosakwatiwa," akutero a Morano monga akunenera The Independent. Morano wakhala yekha kuyambira 1938 pamene adasiya mwamuna wachiwawa atangomwalira mwana wake wamwamuna wakhanda.

Sayansi ikusonyeza kuti kukhala wosakwatira kumapereka zabwino zambiri zomwe mukawonjezera, zimatha kukhala ndi moyo wautali. Kwa amodzi, azimayi omwe angokwatirana kumene amakhala onenepa nthawi yomweyo, malinga ndi kafukufuku wa 2014 wofalitsidwa munyuzipepalayi Chithunzi cha Thupi. Ndipo, makamaka, mutha kukhala Zambiri kuthekera kuti muchepetse ubale wachimwemwe kuposa momwe muliri kwa omwe akupita kumwera (koyambirira kwaukwati wanu, osachepera), malinga ndi kafukufuku wina wofalitsidwa munyuzipepalayi Psychology Zaumoyo. Ngakhale kupeza "kulemera kwa ubale" sikungakupheni, kunenepa kwambiri kumawonjezera chiopsezo cha matenda ambiri amtundu wa 2 shuga, kuthamanga kwa magazi, ndi matenda a mtima ku mitundu ina ya khansa, osteoarthritis, ndi chiwindi ndi matenda a impso, malinga ndi National Institutes of Diabetes and Digestive and Kidney Disease. Kutanthauzira: sizabwino, ngati mukufuna kukhala ndi moyo zaka mazana atatu, ngati Morano.

Chachiwiri, kusweka mtima ndi chinthu chenicheni—ndipo sitikutanthauza mophiphiritsa chabe. Kukhala pachibwenzi cha poizoni kumatha kukupweteketsani mtima. Maukwati osasangalatsa adalumikizidwa ndi chiopsezo chachikulu cha matenda amtima, malinga ndi kafukufuku wofalitsidwa mu Zolemba Zaumoyo ndi Khalidwe Labwino.

Ndipo chachitatu, mungakhale osangalala nokha. "Mkazi wamphamvu, wodziyimira pawokha amene safuna mwamuna" ndizoonadi; Kafukufuku wina wa ku New Zealand anapeza kuti anthu osakwatiwa amene amakonda kupeŵa mikangano ndi kusagwirizana anali osangalala mofanana ndi amene ali pachibwenzi. Osanenapo, kukhala nokha kumakupangitsani kukhala olimba mtima-makamaka ngati mukuchokera paubwenzi wolimba, monga Morano: "Kupulumuka muzochitika zotere ndikukhala payekha, osakwatiwanso kapena kupeza bwenzi lina lovomerezeka lothandizira, kumasonyeza kuti. ali ndi mphamvu zazikulu ndithu, "akutero Sarah Bennett, olemba anzawo F * CK CHIKONDI: Upangiri Womvetsetsa wa Shrink Wopeza Ubwenzi Wokhalitsa (Mwala wogwira). "Ndizotheka kuti, akadapanda kupeza mphamvu zosiya mwamuna wake, sakanaphunzira momwe angakhalire ndi moyo monga momwe aliri, msambo."

Kuphatikiza apo, kupsinjika kwaukwati (komwe, tiyeni tikhale owona mtima, nkovuta kupewa) kumalumikizidwa ndi kukhumudwa ndipo kumatha kuchepetsa kusangalala kwanu ndi zinthu zabwino, malinga ndi kafukufuku wina wofalitsidwa mu Psychophysiology.

"Anthu nthawi zonse amayesetsa kupeza munthu kuti asafe mbeta komanso yekha, koma mkazi uyu ndi chitsanzo chamoyo chomwe chimapangitsa kuti chikhale chopusa; ndi bwino kukhala ndi moyo wautali, wosangalala ngati munthu wosakwatiwa kusiyana ndi kukhala ndi munthu wopusa. , makamaka wachiwawa, kuti ungoyang'anizana ndi imfa wekha, "akutero a Bennett.

Itanani atsikana anu, tambani botolo laubweya, ndipo muveke Beyonce: ndi nthawi yoti ~ azimayi onse osakwatiwa ~ azisangalala.

Koma dikirani, sichoncho: Palinso zifukwa zina zakusakhala wosakwatiwa ndizabwino pa thanzi lanu komanso njira zambiri zomwe ubale wanu ungasokonezere.

Chifukwa chake, eya, Morano anali pachinthu china. Ndipo ngati mukudabwa ndi malangizo ena ati omwe ali nawo kuti akhale ndi moyo wautali? Mwa mmodzi, idyani mazira ambiri. Amadya mazira awiri aiwisi ndi dzira limodzi lophikidwa tsiku lililonse kuyambira ali ndi zaka 20 (chifukwa chopezeka ndi kuchepa kwa magazi). Izi, kuphatikizanso amadya makeke (zokwanira, duh) ndikuchotsa nyama (chifukwa wina adamuuza kuti zimayambitsa khansa). Kupatula apo? Pitirizani kuchita kuvina kwa "Single Ladies". (Ndipo kwa atsikana inu nonse okhala ndi mphete, musalembe mapepala osudzulana pakadali pano. Nazi njira zina zomwe ubale wanu umalimbikitsira thanzi lanu. Zimangoyang'ana, anthu.)

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