Kodi kusunga pee kungakhale koopsa?

Zamkati

• Zovuta zazikulu
• Chifukwa chofuna kukodza
• Kodi mtolo ungagwire nthawi yayitali bwanji

Aliyense wagwira pee nthawi ina, mwina chifukwa amafunika kuwonera kanema mpaka kumapeto, chifukwa anali pamsonkhano wofunikira, kapena chifukwa choti amamva ulesi kupita kuchimbudzi panthawiyo.

Mosiyana ndi zomwe ambiri amakhulupirira, kukhala ndi pee sikuyenera kukhala chinthu chowopsa, ndipo kusapita kuchimbudzi nthawi zonse zikafika pakufuna kungalepheretse chikhodzodzo chaulesi, chomwe chimakukakamizani kuti mupite kubafa mphindi 20 zilizonse.

Ngakhale kuti nthawi zambiri sipakhala vuto pogwira ntchentchezo, pali zovuta zina, monga matenda amkodzo, omwe amatha kubwera kwa iwo omwe amakhala ndi nthendayi nthawi yayitali komanso kwa nthawi yayitali.

Zovuta zazikulu

Zovuta zakugwira ntchentche zimachitika kwambiri pakati pa oyendetsa magalimoto, oyendetsa, ogulitsa ndi aphunzitsi, chifukwa awa ndi akatswiri omwe amapangitsa maulendo opita kuchimbudzi kukhala ovuta. Zovuta zimaphatikizapo:

1. Matenda a mkodzo: Nthawi zambiri mkodzo umatsuka mtsempha, kuchotsa mabakiteriya ndi tizilombo tating'onoting'ono tomwe timayambitsa matenda. Chifukwa chake, ngati simutema kwanthawi yayitali, mabakiteriyawa amakula kwambiri ndipo amatha kufikira chikhodzodzo ndikupangitsa cystitis. Dziwani zambiri za cystitis.
2. Kusunga kwamikodzo: zimachitika pamene minofu ya chikhodzodzo yataya mphamvu chifukwa nthawi zonse imasungunuka. Zikatero, zimakhala zovuta kwambiri kutulutsa chikhodzodzo chonse mukamatulutsa chimbudzi, chifukwa chake, nthawi zonse mumakhala mkodzo pang'ono womwe umatsalira mkati mwa chikhodzodzo, ndikupangitsa kuti muzimva kulemera ngakhale mutakodza;
3. Impso miyala: ngakhale ndizosowa kwambiri, anthu omwe ali ndi chizolowezi chokhala ndi miyala ya impso yomwe imagwira pee pafupipafupi, amatha kugwidwa kambirimbiri kapena kukulitsa zizindikilo za miyala yomwe ilipo.

Mosiyana ndi zomwe ambiri amakhulupirira, ndi chosowa kuti chikhodzodzo chiphulike, chifukwa ubongo umakakamiza sphincter ya chikhodzodzo kuti ipumule, kuilepheretsa kudzaza mokwanira kuti izi zichitike. Koma, izi zitha kuchitika ngati mumamwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, mwachitsanzo, monga chizindikiro chochokera muubongo chimatha kusokonezedwa ndi zinthuzo, zomwe zimapangitsa chikhodzodzo kupitiriza kudzaza.

Chifukwa chofuna kukodza

Chikhodzodzo ndi minofu yooneka ngati mthumba yomwe imakula ikadzaza ndi mkodzo. Chifukwa chake, kuti achepetse chikhodzodzo, chikhodzodzo chimakhala ndi masensa ang'onoang'ono pamakoma ake omwe amawonetsa kuubongo pomwe pali mkodzo wambiri, womwe nthawi zambiri umachitika mozungulira 200 ml.

Kodi mtolo ungagwire nthawi yayitali bwanji

Ngakhale chidwi chofuna kukodza chimawonekera pafupifupi 200 ml, chikhodzodzo chimatha kukhala pafupifupi 500 ml ya mkodzo ndipo, chifukwa chake, ndizotheka kusunga pee kwakanthawi kwakanthawi koyamba kukodza. Nthawi imeneyi imasiyanasiyana malinga ndi kukula kwa chikhodzodzo komanso kuchuluka kwa mkodzo wopangidwa pa ola limodzi, koma nthawi zambiri zimakhala pakati pa 3 mpaka 6 maola.

Kuti mukhale ndi mkodzo wathanzi, ndikofunikira kumwa madzi oyenera. Nazi njira zina zowonetsetsa kuti mumamwa madzi ochuluka momwe mungafunire masana.