Umboni Woti Kudzisamalira Kokha Komwe Kunali Kukhazikika Kwambiri Kwambiri kwa 2018

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Kudzisamalira: dzina, mneni, mkhalidwe wokhala. Lingaliro lokhala ndi thanzi labwino, komanso kuti tonsefe tiyenera kuchita zambiri, zidatsogola kumapeto kwa chaka chatha. M'malo mwake, opitilira theka la azaka chikwizikwi adadzisamalira okha chisankho chawo cha Chaka Chatsopano cha 2018-makamaka kuvomereza kuti thanzi lam'mutu liyenera kusamalidwa kwambiri ndikudzipereka kuti likhale patsogolo.

Ndipo ngati mukuganizabe kudzisamalira nokha ndi "kachitidwe," ayi. Zinakhala zolimba mu 2018 ndipo siziwonetsa zizindikiro zochepetsera. Umboni uli pazotsitsidwa: Apple idangotulutsa mndandanda wabwino kwambiri wa 2018 ndipo kudzisamalira kunali njira zomwe zimachitika mchaka.

Mapulogalamu odziyang'anira okhaokha, malinga ndi Apple, adaphatikizanso kugona ndi kusinkhasinkha Calm (yemwenso inali pulogalamu ya Apple ya chaka cha 2017). Chosankha china chodziwika chinali 10% Happier, pulogalamu yozikidwa pa New York Times buku logulitsidwa kwambiri lomwe limapereka makanema tsiku lililonse komanso kusinkhasinkha pamlungu sabata lililonse kuti athandize ngakhale osinkhasinkha kukhala ndi moyo wosangalala. Panalinso Shine-pulogalamu yodzisamalira komanso kusinkhasinkha yopereka malemba olimbikitsa tsiku ndi tsiku ndi zitsimikizo za mphindi zisanu kuti zikuwongolereni muzonse kuyambira paubwenzi wapoizoni mpaka kudzisamalira nokha pa intaneti.

Chosangalatsa ndichakuti, ngakhale mapulogalamu odzisamalira okha komanso okhudza thanzi lamalingaliro adawoneka bwino chaka chino, Apple ndi Google adayambitsanso zinthu zolimbikitsa ogwiritsa ntchito kugwiritsa ntchito ndalama. Zochepa nthawi pama foni awo mdzina lamankhwala. Google's Digital Wellbeing ndi Apple's Screen Time zonse zimalola ogwiritsa ntchito kudziwa kuchuluka kwa mphindi zomwe akugwiritsira ntchito pa mafoni awo ndi mapulogalamu ena ndikuwapatsa zida zokuthandizani kuti muchepetse nthawi yomwe mumagwiritsa ntchito pazida zanu kuti muthe kulumikizana ndikukhalapo m'malo ena za moyo wanu. (Yogwirizana: Ndidayesa Zida Zatsopano za Apple Screen Time Kuchepetsa Pa Social Media)

Ngakhale lingaliro lodzisamalira lidalinso chaka chatha, lidaphulikadi chaka chino, likupezeka m'mafakitale angapo. Malo ochitira masewera olimbitsa thupi ochulukirapo adayamba kuphatikizira kulingalira m'mapulogalamu awo, ndikupereka kusinkhasinkha motsogozedwa, kugudubuza thovu, magawo otulutsa ma trigger point, ndi njira zina zobwezeretsera zomwe cholinga chake ndi kupereka njira yokhazikika paumoyo wonse. Kumayambiriro kwa chaka chino, ClassPass idakhazikitsa mapulogalamu omwe amayang'ana zaumoyo komanso kudzisamalira. Ndipo pomwe owonera olemera omwe adataya cholakwacho adatinso kugwa uku monga WW, ("Ubwino womwe umagwira ntchito") adalumikizana ndi pulogalamu yosinkhasinkha yotchuka ya Headspace-pozindikira kuti thanzi lam'mutu ndilofunika kwambiri kukwaniritsa cholinga chilichonse chazolimbitsa thupi kapena kuwonda. (Zogwirizana: Headspace Yakhazikitsa Podcast-Meets-Kusinkhasinkha Komwe Kukuthandizani Kugona)

Makampani opanga kukongola anali ena mwachilengedwe ogwirizana ndi gulu lodzisamalira. Brands sanachedwe kulumphira pa lingaliro loti "treat yo self" yatsopano, kulimbikitsa azimayi kuti apitilize kusamba ndikusamba uku atavala chigoba komanso kumwa kapu yavinyo ngati njira yochepetsera nkhawa ndikupatula nthawi. wekha movutikira kwina. (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

Anthu otchuka adakulitsanso kufunikira kodzisamalira potumiza malangizo awo pa Tsiku Lodzisamalira Padziko Lonse. (Inde, ndiye "tchuthi" chenicheni chomwe chakhala chinthu kuyambira 2011 kulimbikitsa zopindulitsa za kudzisamalira tsiku ndi tsiku.) Iwo adakumbutsa anthu kuti kudzisamalira ndikumvera thupi lanu ndi zomwe likufuna- kaya izi zikutanthauza kuika patsogolo kugona ndi kusinkhasinkha, kutuluka thukuta, kapena kungosiya mapulani ndikudzipatsa chilolezo choti musachite kalikonse.

M'malo mwake, monga momwe Viola Davis adafotokozera, kudzisamalira si chinthu chimodzi chokha - ndipo sikuti ndikungosungitsa kalasi yamasewera olimbitsa thupi kapena ma spa. Kudzisamalira kungatanthauzenso kupita kokayenda kuti mukapume mpweya wabwino, kapena kusungitsa nthawi yokumana ndi dokotala yomwe mwakhala mukuyimitsa mpaka kalekale.

Chifukwa chake tili okondwa kuti zinali zomwe zidachitika mu 2018 (FYI tsopano pali zolemba zopitilira 10 miliyoni pa Instagram ndi #selfcare) sitiziyika m'gulu lomwelo la Jazzercise kapena juwisi-chinthu chilichonse chazaka zapitazi. Chifukwa, pachimake chake, kudzisamalira kumangotengera kukhala ndi thanzi lanu lamalingaliro ndi thupi - ndipo ndichinthu chomwe tonse tiyenera kuziyika patsogolo. aliyense Chaka, kusamba kwa bubble kuphatikizidwa kapena ayi.

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