Momwe Kudzisamalira Kokha Kumakhalira Malo Makampani Olimbitsa Thupi

Zamkati

• Kuyambiranso Kwa Malo Olimbitsa Thupi Athunthu
• Kuwonjezeka kwa Maphunziro Odzisamalira
• Onaninso za

Zaka zingapo zapitazo, makalasi olimbikira kwambiri adayamba ndipo adakhalabe othamanga. Izi zili choncho makamaka chifukwa ndizosangalatsa (nyimbo zophulika, gulu, kuyenda mwachangu) ndipo mawonekedwe ophunzitsira ndi othandiza. Kafukufuku akuwonetsa kuti kugwira ntchito molimbika kwakanthawi kochepa ndi njira yotsimikizika yotentha mafuta ndikulimbikitsa kagayidwe kake. Kuphatikiza apo, ndani angadandaule za kuthera mphindi 20 m'malo mwa 60 pa masewera olimbitsa thupi? Ndi magawo olimbitsa thupi achangu, ogwira mtima kwambiri, mumalowa ndi kutuluka, ndipo mukupita posachedwa.

Kudzisamalira, kwina, kusamba kwamadzi, kulemba manyuzipepala, yoga, kusinkhasinkha, kapena kutikita minofu - zinthu izi zimatenga nthawi. Ndipo ndi masiku ochulukirapo, zingakhale zovuta kuti ngakhale anthu ambiri pakati pathu azitha kudzisamalira pafupipafupi.

Chifukwa chake ngakhale makalasi othamanga othamanga komanso kulimbitsa thupi kwamtundu wa Tabata kwayamba kale, mwina munayamba kutaya ena anu mukuchita.

Kuyambiranso Kwa Malo Olimbitsa Thupi Athunthu

HIIT komanso makalasi ochita masewera olimbitsa thupi othamanga amakhala ndi malo awo pazochita zilizonse zolimbitsa thupi. Koma amakhalanso ndi zofooka zawo. Kudumphira mu maphunziro onse mofulumira kwambiri kungawononge thupi (m'malo molipangitsa kukhala lamphamvu) ndipo ngati simutenthetsa, kuzizira, kapena kupanga mawonekedwe oyenera, mukhoza kuyang'anitsitsa kuvulala.

Ndipo mutha kulingalira zomwe zatsala pang'ono kuchitika ngati mukudzikakamiza nthawi yopuma: Mudzavala thupi lanu, kudzipangitsa kuti muzitha kutengeka ndi zovuta komanso kupsinjika. (Zikumveka ngati inu? Kenako werengani: Nkhani yoti munthu akhale wolimba, osachita masewera olimbitsa thupi kwambiri.)

Ichi, mwa zina, ndichifukwa chake masewera olimbitsa thupi akuluakulu akuyitanitsa anthu kuti azikhala motalikirapo, kutsegula zitseko zawo osati kuti azichita masewera olimbitsa thupi komanso kukonzanso zomwe zisanachitike komanso zitatha.

Mwezi watha, Exhale Spa (yomwe mumadziwa ndikuwakonda kuyaka-kwabwino-kwabwino barre) adakhazikitsa umembala wa Fitness + Spa, womwe umakhala ndi makalasi anayi olimbitsa thupi mwezi uliwonse ndi malo amodzi opangira spa (kuphatikiza 20% kuchipatala kwina mwezi wonse).

Kampaniyo tsopano ikupereka "mamembala athanzi lonse" (makalasi opanda malire, cardio, yoga, kapena HIIT kuphatikiza 25 peresenti kuchokera kumankhwala a spa).

"Mamembala akale, omwe adakalipo, anali amodzi kapena enawo," akufotokoza a Kim Kiernan, director of Exhale of Communications and Communications. "Exhale adawona kufunika kopereka mwayi wokhala membala kwa iwo omwe amakonda zabwino kwambiri zapadziko lonse lapansi komanso kulimbitsa thupi. Onsewa amatenga gawo lofunikira pakudzisamalira, kusintha, komanso kuchiritsa."

M'malo mwake, kafukufuku yemwe akutulukapo akusonyeza kuti kutikita minofu pambuyo poti mutha kuchita masewera olimbitsa thupi kumatha kuchepetsa kupwetekedwa kwa minofu (DOMS) yomwe ikuchedwa, ndikuwongolera magwiridwe antchito; zojambula za sauna zimatha kuchepetsa kupsinjika kwa okosijeni; ndipo mayesero azachipatala apeza kuti kuchepa kwa spa pambuyo popota (malo osambira a whirlpool, aromatherapy, ndi mvula yopumula) kumatha kutsitsa kuthamanga kwa magazi, kugunda kwa mtima, komanso kutopa.

Ngakhale ma gym monga Exhale, Equinox, ndi Life Time akhala akusakanikirana ndi spa ndi malo olimbitsira thupi (kuyika masewera olimbitsa thupi atatha kuchita masewera olimbitsa thupi), Life Time-yomwe ili ndi ma gym ku US konse komanso ili ndi spa yothandizira (moni, kuphulika ndi manicure) pamalopo, chisamaliro cha chiropractic (cha minofu yofewa ndi yaminyewa pambuyo pochita zolimbitsa thupi), ndi zipatala zothandiza anthu pomwe madotolo, odziwitsa anthu za kadyedwe, ndi aphunzitsi anu akhoza kuthana ndi zosowa zanu kale mukudwala kapena kuvulala.

Ngati mukuganiza kuti kukonzekera kulimbitsa thupi kwanu (monga kusapita ku treadmill speed sesh ndi minofu yozizira kapena maganizo osokonezeka) ndi njira yodzisamalira nokha, musayang'anenso kuposa Equinox. Malo ochitira masewera olimbitsa thupi posachedwapa adayamba kugwiritsa ntchito Halo Sport-chipangizo chomwe chimawoneka ngati mahedifoni a Beats by Dre, koma chomwe chimagwiritsa ntchito sayansi ya ubongo kupititsa patsogolo ubongo wanu pamasewera othamanga - kukulitsa kuphunzira kwamagalimoto ndi kuthekera koyenda.

Kuwonjezeka kwa Maphunziro Odzisamalira

Ma studio olimbitsa thupi (omwe nthawi zambiri samayang'ana njira imodzi yochitira masewera olimbitsa thupi) ayambanso kusintha kudzisamalira kukhala chizolowezi, monga momwe amachitiramo zolimbitsa thupi. Ndikusintha kwanthawi yake poganizira kuti 72 peresenti ya azimayi azaka chikwi adasiya zolinga zakuthupi kapena zachuma chaka chino, ndikuyika patsogolo kudzisamalira komanso thanzi labwino mu 2018.

"Popeza kuchuluka kwa moyo wathu watsiku ndi tsiku womwe timagwiritsa ntchito polumikizidwa nthawi zonse, mopitilira muyeso, komanso nthawi zonse tikamayenda, kufunika kokhala ndi malire sikunakhaleko kwakukulu," akutero a Mark Partin, woyambitsa wa B / SPOKE, studio yoyendetsa njinga m'nyumba ku Boston.

B / SPOKE, m'modzi, posachedwapa adatsegula malo ophunzitsira njinga zamoto otchedwa THE LAB, pomwe akugwira ntchito yopanga kusinkhasinkha motsogozedwa, kupukutidwa kwa thovu, ndikuyamba magawo otulutsira mfundo. "Tikuyembekeza kukhazikitsa DRIFT, kalasi yathu yoyamba yobwezeretsa, posachedwa," atero Partin.

Ngakhale SoulCycle, mfumukazi ya magawo otuluka thukuta mwachangu, adayambitsa SoulAnnex, malo omwe aphunzitsi amatsogolera makalasi obwezeretsa njinga. Bwezeretsani ndi kalasi yosinkhasinkha ya mphindi 45 yopatsa "mwayi wopulumuka kutha kwa moyo wanu watsiku ndi tsiku ndikulowa m'malo amtendere ndi odekha." Wina wotchedwa Le STRETCH ndi kalasi yamphasa ya mphindi 50 yomwe imagwira ntchito kuti ikwaniritse kuyenda komanso kusinthasintha kwinaku ikukhazika pansi malingaliro ndi moyo. (Ganizirani kumasulidwa kwa myofascial ndikutalikitsa kusuntha.)

"Tawona chidwi chochulukirapo chophatikiza kulimbitsa thupi ndi kulingalira," atero a Brooke Degnan, mlangizi ku Fusion Fitness, studio yochitira masewera olimbitsa thupi yomwe ili ndi malo angapo mdera la Kansas City. Posachedwa, situdiyo idayambitsa kalasi yotchedwa FUSION FOCUS-masewera olimbitsa thupi olimba modzaza ndi kusinkhasinkha. Ophunzitsa ambiri amayamba ndikugawana mawu olimbikitsa kapena mantra kenako amatsogolera gululo kupitilira mphindi zisanu zakusinkhasinkha kowongoleredwa. Maphunziro a HIIT amatsatiridwa ndi mphindi zisanu kapena kupitilira kusamala. Kalasi imatseka ndi kutambasula ndi kusinkhasinkha mwakachetechete. (Dziwani zambiri za momwe kusinkhasinkha kumayenderana ndi HIIT m'makalasi a LIFTED a mphunzitsi Holly Rilinger.)

Degnan anati: “Ndinayamba kuphunzitsa kalasi imeneyi bambo anga atamwalira mwadzidzidzi September watha. "Nthawi yanga yachisoni chachikulu, ndimadziwa kuti ndiyenera kuyambiranso kugwira ntchito koma ndimadziwanso kuti ndimafunikira china choposa thukuta ndi minofu yopweteka."

Ndipo zikuwoneka ngati kutiuthenga wa ma gym ndi ma studio olimbitsa thupi akumva mokweza komanso momveka bwino kuchokera kwa mamembala - muyenera malo anu ochitira masewera olimbitsa thupi kapena situdiyo kuti isangokhala malo ochitira masewera olimbitsa thupi komanso kuti mupatsenso malo ogulitsira amodzi pazabwino zonse.

Onaninso za