Zingakhale zotani pakumva mano komanso momwe mungachiritsire
![Zingakhale zotani pakumva mano komanso momwe mungachiritsire - Thanzi Zingakhale zotani pakumva mano komanso momwe mungachiritsire - Thanzi](https://a.svetzdravlja.org/healths/o-que-pode-ser-a-sensibilidade-nos-dentes-e-como-tratar.webp)
Zamkati
- Zoyambitsa zazikulu
- 1. Kutsuka mwamakani kwambiri
- 2. Kubwezeretsa Gingival
- 3. Kukukuta mano usiku
- 4. Mankhwala a mano
- 5. Kugwiritsa ntchito zakudya zokhala ndi acidic kapena zipatso zambiri
- Momwe mankhwalawa amachitikira
Kumverera kwamano kumachitika pakakhala kuvala kwamtundu wa mano, kuwulula dentin, womwe ndi gawo lamkati lomwe limazungulira mitsempha ya mano. Kuwonetsedwa kwamankhwala osavuta amano kumayambitsa kumva kupweteka komanso kusapeza bwino, komwe kumatha kuyambitsidwa ndikumakhudzana ndi zakumwa zotentha, kuzizira, zotsekemera kapena acidic kapena zakudya, ndipo mphamvu zimasiyanasiyana kutengera kukula kwa chovala ndi dentin yowonekera.
Pofuna kuthana ndi kusintha kumeneku ndikuchepetsa zizindikilozo, ndikofunikira kukaonana ndi dokotala wa mano, yemwe angawonetse kulimbikitsidwa kwa madera olimbikitsidwa ndi zosankha monga mankhwala otsukira mano kapena varnish ya fluoride, ndipo, ngati kuli kotheka, abwezeretsanso madera omwe ataya enamel.
![](https://a.svetzdravlja.org/healths/o-que-pode-ser-a-sensibilidade-nos-dentes-e-como-tratar.webp)
Zoyambitsa zazikulu
1. Kutsuka mwamakani kwambiri
Kutsuka mano kuposa katatu patsiku kapena ndi burashi yolimba kumathandizira kukola kwa mano a enamel, zomwe zimapangitsa chidwi chachikulu.
2. Kubwezeretsa Gingival
Kubwezeretsa kwa Gingival, komwe kumakhala kuchepa kwa gingiva komwe kumaphimba mano amodzi kapena angapo, kumatha kuchitika chifukwa cha matenda amano kapena kutsuka kolakwika ndipo kumawonekera kwambiri kwa dentin, womwe ndi mnofu womwe umapanga dzino yomwe ili pafupi ndi muzu, ndikupangitsa mano kukhala ovuta, kuphatikiza pazowonjezera matenda. Phunzirani momwe mungachitire ndikuchotsa gingival.
3. Kukukuta mano usiku
Bruxism, yomwe ndi vuto lomwe munthu amakumana ndi mano usiku popanda chifukwa, imatha kubweretsa enamel pamano angapo, kukulitsa chidwi. Kuphatikiza pa kukhudzika kwa mano, ntchito yakukukuta mano kungabweretse mavuto olumikizana nsagwada ndi chigaza.
4. Mankhwala a mano
Mankhwala opangira mano monga kuyeretsa mano, kuyeretsa kapena kubwezeretsa kumatha kukulitsa chidwi cha mano, chifukwa amawononga kukomoka kwa enamel kwa mano kwakanthawi.
5. Kugwiritsa ntchito zakudya zokhala ndi acidic kapena zipatso zambiri
Zakudya zina zimatha kuwononga enamel ndikulimbikitsa kuwola kwa mano, zomwe zimatha kupangitsa mano anu kukhala owoneka bwino. Zakudya zomwe zimakhala ndi acidic kapena citrusy, monga mandimu, viniga ndi chinanazi, kapena zotsekemera kwambiri, monga makeke ndi chokoleti, mwachitsanzo, zimatha kukulitsa chidwi cha mano. Dziwani zakudya zina zomwe zitha kuvulaza mano anu.
Momwe mankhwalawa amachitikira
Pofuna kuchiza mano, dokotalayo afufuza zomwe zayambitsa vutoli ndipo azitha kuwongolera mankhwala, monga:
- Fluoride varnish ntchito m'malo owonekera kuti athandizenso kukonzanso enamel;
- Kugwiritsa ntchito thovu kapena fluoride gel polumikizana ndi mano kwa mphindi zochepa, kuti alimbikitse pamwamba pa dzino ndikukhazika mtima pansi malo ovuta;
- Kubwezeretsa madera omwe ataya enamel, kuti madzi asatayike pamwamba;
- Chithandizo cha Laser yomwe ili ndi mankhwala oletsa kupweteka komanso kuthana ndi zotupa kuti achepetse kukhudzika mtima ndikufulumizitsa kupangika kwa wosanjikiza womwe umakwirira mano;
- Opaleshoni kukonza chingamu chobwezeretsedweratu, ngati ichi ndi chifukwa chakumverera kwa mano.
Kuphatikiza apo, zodzitetezera zina ziyenera kutsatiridwa kunyumba kuti zisawonongeke komanso kuthandizidwa ndi chithandizo chamankhwala, monga kusagwiritsa ntchito mphamvu pakutsuka, kutsuka mkamwa ndi fluoride wokhala ndi rinses ndikugwiritsa ntchito mankhwala otsukira mano opangidwa kuti athetse vuto la mano, monga Sensodyne, Colgate sensitive, Oral B-tcheru kapena Aquafresh tcheru, mwachitsanzo.
Palinso zosankha zokometsera, zothandizirana ndi dotolo wamano, zomwe zingathandize kuthetsa zizindikilo, monga kukonzekera tiyi wa echinacea wokhala ndi vitamini C kapena kugwiritsa ntchito clove essence. Phunzirani Chinsinsi cha njira yakunyumba yokhudzidwa ndi dzino.