Kugonana ndi Psoriasis: Kuyambitsa Nkhaniyo

Zamkati

• Kodi psoriasis ndi chiyani?
• Momwe psoriasis imakhudzira moyo wanu wogonana
• Malangizo ogonana momasuka
• Momwe mungagwirire mafunso a psoriasis musanagonane

Psoriasis ndichizoloŵezi chodziimira payokha. Ngakhale ndizofala kwambiri, zimatha kupangitsabe anthu kuchita manyazi kwambiri, kudzidalira, komanso kuda nkhawa.

Kugonana sikunakambidwe kawirikawiri palimodzi ndi psoriasis, popeza awiriwo samangirizidwa mwachindunji. Koma kwa anthu omwe ali ndi khungu, ubale pakati pa awiriwa ndiwodziwikiratu.

Kodi psoriasis ndi chiyani?

Psoriasis ndimkhalidwe wokhazikika womwe umayambitsa chitetezo chamthupi kuti chiukire maselo amtundu wathanzi ngati kuti alowerera. Izi zimabweretsa kulengedwa kwa khungu ndi maselo amwazi ngati zotupa zowonekera pathupi.

Magulu akhungu omwe amakula komanso omwe nthawi zambiri amakhala opweteka amatha kupangitsa kuti anthu omwe ali ndi psoriasis azidandaula kwambiri.

Pafupifupi kotala la mamiliyoni asanu ndi atatu aku America omwe ali ndi psoriasis ali ndi zomwe zimawerengedwa kuti ndizocheperako mpaka milandu yayikulu - kutanthauza kuti 3% ya thupi imakhudzidwa - malinga ndi National Psoriasis Foundation.

Momwe psoriasis imakhudzira moyo wanu wogonana

"Limeneli ndi vuto lalikulu kwambiri kwa odwala psoriasis," atero Dr. Tien Nguyen, dokotala wa khungu wa MemorialCare Orange Coast Memorial Medical Center ku Fountain Valley, California.

Nguyen akuti maubwenzi atha kukhudzidwa kwambiri chifukwa cha manyaziwo. Manyaziwa amatha kupangitsa kukhumudwa komanso kudzipha.

Ngakhale kulibe umboni wosonyeza kuti psoriasis imasokoneza kuyendetsa kugonana, imatha kukhala ndi vuto pamoyo wanu wogonana.

Kafukufuku akuwonetsa kuti kwa anthu omwe ali ndi psoriasis amati vutoli limakhudza moyo wawo wogonana. Kukhumudwa, kumwa mowa, komanso zina zomwe zingachitike chifukwa cha psoriasis zitha kukulitsa mavutowa.

Kuphatikiza apo, pali gawo lakuthupi. Anthu amatha kukhala ndi zigamba za psoriasis kumaliseche kwawo.

Izi sizimangopangitsa anthu kudzidalira ndi mawonekedwe awo, komanso zitha kupangitsa kuti kugonana kusakhale kosangalatsa.

Malangizo ogonana momasuka

"Makondomu amatha kuthandiza kuchepetsa kukangana kumalo amenewa komanso kupewa khungu," akutero Dr. Tsippora Shainhouse, dermatologist komanso wophunzitsa zamankhwala ku University of Southern California.

Shainhouse akuwonetsanso kuti anthu omwe ali ndi vuto loyipa kumaliseche awo amathira "mafuta otchinga ngati mafuta a kokonati, Vaselini, kapena Aquaphor kuti achepetse mkangano."

Komabe, amachenjezanso kuti mafuta am'munsiwa sayenera kuikidwa pa kondomu, chifukwa amatha kuchepetsa mphamvu yake yolerera.

Momwe mungagwirire mafunso a psoriasis musanagonane

Kwa anthu ena omwe ali ndi psoriasis, kuyembekezera kugonana ndi kovuta kwambiri. Kukhala maliseche pamaso pa wina kwa nthawi yoyamba sikungakhale kosangalatsa ngati mukuchita manyazi ndi momwe khungu lanu lilili.

Shainhouse amalimbikitsa kuti mukhale patsogolo ndikufotokozera mutuwo nokha ngati mnzanuyo sanafunse za zikopa za khungu zowonekerabe. Fotokozani kuti ndi vuto lokhalokha ndipo silopatsirana.

Chifukwa chakuti dokotala kapena dermatologist wanu sangakhale nthawi zonse kuthana ndi zovuta zakugonana ndi psoriasis, sizimapangitsa mavutowa kukhala enieni.

Kumbukirani, gulu lanu lachipatala lamva zonsezi. Musaope kubweretsa mutuwo ngati satero.