Kodi Ndizotetezeka Kugonana M'nyengo Yanu? Malangizo, maubwino, ndi zoyipa zake

Zamkati

• Kodi ungagone nthawi yako?
• Phindu lake ndi chiyani?
• 1. Mpumulo ku kukokana
• 2. Nthawi zazifupi
• 3. Kuchulukitsa kugonana
• 4. Mafuta achilengedwe
• 5. Itha kukupumulitsani kumutu
• Kodi zotsatira zake zingakhale zotani?
• Kodi ungakhale ndi pakati?
• Kodi muyenera kugwiritsa ntchito chitetezo?
• Malangizo pakugonana nthawi yanu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ungagone nthawi yako?

Pazaka zanu zobereka, mudzayamba kusamba pafupifupi kamodzi pamwezi. Pokhapokha mutakhala osakhazikika, palibe chifukwa chopewa kugonana panthawi yanu. Ngakhale kugonana kwakanthawi kumakhala kosokoneza, ndikotetezeka. Ndipo, kuchita zogonana mukakhala kuti mukusamba kumatha kukupatsirani maubwino angapo, kuphatikiza mpumulo ku zipsinjo zosamba.

Werengani kuti mumve zambiri zakugonana munthawi yanu.

Phindu lake ndi chiyani?

Kugonana munthawi yanu kumakhala ndi zochepa:

1. Mpumulo ku kukokana

Zilonda zam'mimba zimatha kuchepetsa kusamba kwa msambo. Kupweteka kwa msambo ndi zotsatira za chiberekero chanu kuti mutuluke. Mukakhala ndi vuto, minofu ya chiberekero chanu imayambanso. Kenako amamasula. Kumasulidwa kumeneko kuyenera kubweretsa mpumulo ku kukokana kwakanthawi.

Kugonana kumayambitsanso kutulutsidwa kwa mankhwala otchedwa endorphins, omwe amakupangitsani kumva bwino. Komanso, kuchita zachiwerewere kumatenga malingaliro anu, zomwe zingakuthandizeni kuti muchepetse kusamba kwanu.

2. Nthawi zazifupi

Kugonana kumatha kupangitsa nthawi yanu kukhala yochepa. Zotupa zaminyewa panthawi yamankhwala zimatulutsa chiberekero mwachangu. Izi zitha kubweretsa nyengo zazifupi.

3. Kuchulukitsa kugonana

Libido wanu amasintha nthawi yanu yonse yakusamba, chifukwa cha kusinthasintha kwa mahomoni. Pomwe azimayi ambiri amati kugonana kwawo kumawonjezeka panthawi yopuma, yomwe ili pafupi masabata awiri musanachitike msambo, ena amafotokoza kuti akumva kutseguka kwakanthawi.

4. Mafuta achilengedwe

Mutha kuchotsa KY munthawi yanu. Magazi amachita ngati mafuta achilengedwe.

5. Itha kukupumulitsani kumutu

Pafupifupi ndi mutu waching'alang'ala umawatengera nthawi yawo. Ngakhale azimayi ambiri omwe ali ndi mutu wamsambo amapewa kugonana akamazunzidwa, ambiri mwa omwe amagonanawo amati akumva mutu.

Kodi zotsatira zake zingakhale zotani?

Chovuta chachikulu pakugonana munyengo yanu ndi chisokonezo. Magazi amatha kukhala pa iwe, mnzako, ndi mapepala, makamaka ngati mukuyenda kwambiri. Kupatula pakuipitsa bedi, kutuluka magazi kumatha kukupangitsani kudzimva kukhala wopanda nkhawa. Kuda nkhawa ndikupanga zovuta kumatha kutenga zina kapena zosangalatsa zonse zogonana.

Chodetsa nkhawa china chokhudzana ndi kugonana m'nthawi yanu ndi chiopsezo chofalitsa matenda opatsirana pogonana monga HIV kapena hepatitis. Mavairasiwa amakhala m'magazi, ndipo amatha kufalikira kudzera pakukhudzana ndi magazi akusamba. Kugwiritsa ntchito kondomu nthawi zonse pogonana kungachepetse chiopsezo chanu chofalitsa kapena kutenga matenda opatsirana pogonana.

Ngati mukukonzekera kugonana nthawi yanu ndipo mukuvala tampon, muyenera kuchotseratu. Chingwe choiwalika chimatha kukankhidwira mpaka kumaliseche kwanu panthawi yogonana kotero kuti mufunika kukaonana ndi dokotala kuti akuchotseni.

Kodi ungakhale ndi pakati?

Ngati simukuyesera kutenga pakati, kugwiritsa ntchito chitetezo ndi lingaliro labwino, ziribe kanthu kuti muli ndi gawo liti la msambo wanu. .

Mwinanso mumakhala ndi pakati mukamayamwa, zomwe zimachitika masiku 14 masiku anu asanayambe. Komabe kutalika kwa mayendedwe a mkazi aliyense kumakhala kosiyana, ndipo kutalika kwanu kwakanthawi kumatha kusintha mwezi uliwonse. Ngati muli ndi msambo waufupi, msinkhu wanu wokhala ndi pakati ndi waukulu.

Komanso ganizirani kuti umuna ukhoza kukhala wamoyo m'thupi lanu mpaka masiku asanu ndi awiri. Chifukwa chake, ngati muli ndi vuto la masiku 22 ndipo mumatuluka nthawi itangotha ​​kumene, pali mwayi kuti mudzamasula dzira pomwe umuna ukadali munjira yanu yoberekera.

Kodi muyenera kugwiritsa ntchito chitetezo?

Kugwiritsa ntchito chitetezo kudzakutetezaninso ku matenda opatsirana pogonana. Sikuti mungangopeza matenda opatsirana pogonana munthawi yanu, koma mutha kupatsiranso mnzanuyo mosavuta chifukwa mavairasi ngati HIV amakhala m'magazi akusamba.

Uzani mnzanu azivala kondomu ya latex nthawi zonse mukamagonana kuti muchepetse mwayi wokhala ndi pakati komanso kutenga matenda opatsirana pogonana. Ngati inu kapena mnzanu simukugwirizana ndi latex, pali njira zina zotetezera zomwe mungagwiritse ntchito. Mutha kufunsa wamankhwala kapena dokotala kuti akupatseni malingaliro.

Malangizo pakugonana nthawi yanu

Nawa maupangiri angapo opangira nthawi yogonana kukhala yosangalatsa komanso yosasokoneza:

• Khalani omasuka komanso owona mtima ndi wokondedwa wanu. Auzeni momwe mumamvera mukamagonana mukakhala msambo, ndipo afunseni momwe akumvera ndi izi. Ngati wina wa inu akuzengereza, kambiranani zifukwa zomwe zimayambitsa vutolo.
• Ngati muli ndi tampon mkati, chotsani musanayambe kupusa.
• Patani thaulo lakuda pabedi kuti mupeze zotuluka mwazi zilizonse. Kapenanso, gonana m'shawa kapena m'malo osamba kuti mupewe nyansi yonse.
• Sungani chovala chonyowa kapena zopukutira pakanyumba kuti muyere pambuyo pake.
• Uzani mnzanu kuvala kondomu ya latex. Zidzateteza ku mimba ndi matenda opatsirana pogonana.
• Ngati malo anu ogonana samakhala bwino, yesani china. Mwachitsanzo, mungafune kuyesa kugona chammbali ndi mnzanu kumbuyo kwanu.

Tengera kwina

Musalole kuti kusamba kwanu kuyimitse moyo wanu wogonana. Ngati mumagwira ntchito yokonzekera pang'ono, kugonana kungakhale kosangalatsa m'masiku asanu kapena asanuwo monga mwezi wonse. Mungadabwe kuona kuti kugonana kumakhala kosangalatsa kwambiri m'nyengo yanu.

Werengani nkhaniyi m'Chisipanishi