Zotsatira Zisanu Zogonana Zosintha

Zamkati

• Chidule
• 1. Kuchepetsa chilakolako
• 2. Kuuma kwa nyini
• 3. Kuchepetsa chisangalalo
• 4. Kulowa kopweteka
• 5. Zosokoneza m'maganizo
• Njira zothandizira
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Monga mukudziwa, kugonana, kukhumba, komanso kukhutitsidwa ndi kugonana zimasiyanasiyana mayi ndi mkazi. Kuyendetsa kwanu kugonana nthawi zonse kumakhala kwakukulu kuposa abwenzi anu, kapena mwina mwapeza kuti ndizosavuta kukwaniritsa kukhutitsidwa ndi kugonana.

Mulimonse momwe zingakhalire, kusamba kumatha kusintha chilichonse chomwe mumaganiza kuti mumadziwa pankhani yogonana.

Kafukufuku wa 2015 mu Journal of Sexual Medicine adapeza kuti azimayi omwe atha msinkhu, pambuyo pake, amakhala ndi vuto logonana kuposa anzawo anzawo. Izi ndichifukwa choti kusamba kwa thupi kumatha kuyambitsa zovuta zosiyanasiyana zakugonana.

Pemphani kuti mudziwe zina mwazinthu zomwe mwina mudayamba kukhala nazo-kapena zomwe muyenera kukhala okonzeka kudzakumana nazo mtsogolo.

1. Kuchepetsa chilakolako

Malinga ndi North American Menopause Society (NAMS), amuna ndi akazi amakumana ndi chidwi chocheperako ndi ukalamba. Koma azimayi ali ndi mwayi wokwanira kawiri konse kumva kuti kuchepa kwa chilakolako chogonana. Izi ndichifukwa choti ma hormone amkazi a estrogen amasintha.

Ndikofunika kukumbukira kuti chikhumbo chimalumikizananso mwamphamvu ndimalingaliro ndi malingaliro a moyo wanu. Mulimonse momwe zingakhalire, ngati mukusowa chidwi chogonana tsopano pamene kusamba kwafika, dziwani kuti simuli nokha. Dziwani zambiri zakugonana komanso ukalamba.

2. Kuuma kwa nyini

Kusintha kwa milingo ya estrogen kungathenso kuyambitsa kuchepa kwamadzimadzi anu achilengedwe. Kuuma kwa nyini nthawi zina kumayambitsa vuto lopweteka, kapena losasangalatsa, kugonana.

Amayi ambiri amapeza mpumulo pogwiritsa ntchito mafuta owonjezera owonjezera (OTC) kapena mafuta okometsera amaliseche.

Gulani zopangira mafuta ndi zotsekemera kumaliseche.

3. Kuchepetsa chisangalalo

Kwa amayi ena, kuuma kwa nyini kumatha kuphatikizana ndi kuchepa kwa magazi kupita ku clitoris ndi kutsika kumaliseche. Izi zitha kuchititsa kuchepa kwazidziwitso zamagawo anu oopsa.

Chifukwa cha izi, si zachilendo kukhala ndi ziphuphu zochepa, kapena ziphuphu zomwe zimakhala zochepa kwambiri ndipo zimatenga ntchito yambiri kuti zitheke. Ndipo ngati mukusangalala pang'ono ndi kugonana, ndizomveka kuti chilakolako chanu chicheperanso.

4. Kulowa kopweteka

Zotsatira zina zofala za kusamba ndi dyspareunia, kapena kugonana kowawa. Pakhoza kukhala zovuta zambiri zomwe zimapangitsa kuti izi zitheke, kuphatikiza kuuma kwa nyini ndi kupatulira kwa ziwalo zamaliseche.

Kwa amayi ena, izi zimabweretsa chisokonezo panthawi yogonana. Ena amamva kuwawa kwambiri komanso kumva kupweteka komanso kutentha.

Ndipo monga momwe kuchepa kwachisangalalo kumathandizira kuti munthu akhale ndi chilakolako chogonana, zimamvekanso kuti kumva kupweteka kwambiri pakugonana kumatha kubweretsa kusakhudzidwa ndi zogonana.

5. Zosokoneza m'maganizo

Kukhala ndi malingaliro kwa tonsefe kumatha kutenga gawo lalikulu pakulakalaka zogonana, kudzutsa, ndikukhutira. Kusamba kwa nthawi zina kumapangitsa kuti munthu akhale ndi nkhawa kwambiri.

Mutha kukhala mukutopa chifukwa cha kusintha kwanu kwa mahomoni komanso thukuta usiku. Kapena mutha kungokhala opanikizika komanso okhumudwa kuposa zachilendo.

Zonsezi zimatha kusunthira kuchipinda, kutanthauza kuti zoyipa zanu zogonana zitha kukhala zakuthupi komanso zamaganizidwe.

Njira zothandizira

Ngakhale ndi zotsatirazi, kumbukirani kuti kusamba sikuyenera kutha moyo wanu wogonana.

Mungafune kuyamba kukonza zina ndi zina mwa kuyesa njira zingapo zapakhomo, monga:

• kugwiritsa ntchito mafuta opangira OTC kapena zotchingira ukazi
• kuyesa malo osiyanasiyana
• kuyesa kudzikweza ngati njira yowonjezera chikhumbo

Mutha kupindula pogwiritsa ntchito chosungira nyini. Chida ichi chimathandiza kutambasula minofu ya ukazi yomwe yaonda komanso yowuma chifukwa cha kusamba kwa thupi kapena nthawi yayitali yodziletsa.

Sakani zopangira ukazi.

Palinso njira zamankhwala zomwe dokotala angakulimbikitseni. Onetsetsani kuti mukukambirana izi ndi dokotala wanu, makamaka ngati mankhwala akunyumba sakupatsani kusintha.

Kutenga

Kumbukirani kuti pali mankhwala ndi zida zomwe zingakuthandizeni kuti mukhale ndi moyo wathanzi.

Lankhulani ndi dokotala kapena gynecologist kuti mudziwe zambiri pazomwe mungachite. Angakupatseninso malangizo pazinthu zina zilizonse kapena zovuta zomwe mungakumane nazo.