Shatavari - Chomera chamankhwala chomwe chimalimbikitsa chonde

Zamkati

• Zomwe Shatavari ndi za
• Malo a Shatavari
• Momwe mungagwiritsire ntchito

Shatavari ndi chomera chamankhwala chomwe chingagwiritsidwe ntchito ngati chopatsa mphamvu kwa abambo ndi amai, chodziwika ndi zida zake zomwe zimathandiza kuthana ndi mavuto okhudzana ndi njira zoberekera, kukonza chonde komanso mphamvu ndikuwonjezera mkaka wa m'mawere.

Chomerachi chimadziwikanso kuti chomera choberekera ndipo dzina lake lasayansi ndi Katsitsumzukwa racemosus.

Zomwe Shatavari ndi za

Chomerachi chitha kugwiritsidwa ntchito mosiyanasiyana, monga:

• Bwino chonde ndi mphamvu ya thupi ndi ubereki dongosolo;
• Kumawonjezera mkaka mwa amayi oyamwitsa;
• Amathandiza kuchepetsa malungo;
• Ndi antioxidant yomwe imathandiza kupewa kukalamba msanga khungu ndikuwonjezera moyo wautali;
• Bwino chitetezo chokwanira ndipo amathandiza kulimbana ndi matenda ndi kutupa;
• Bwino ntchito maganizo;
• Amachepetsa kupanga acid, kuthandiza kuchiza zilonda zam'mimba ndi duodenum ndikuwongolera chimbudzi chofooka;
• Imathandizira mpweya wam'mimba ndi kutsegula m'mimba;
• Amachepetsa shuga m'magazi, kuthandiza kuchiza matenda ashuga;
• Amathandizira kuthetsa kutupa powonjezera mkodzo;
• Amachepetsa kutsokomola komanso kumaliza chithandizo cha bronchitis.

Kuphatikiza apo, chomerachi chitha kugwiritsidwa ntchito kuthana ndi mavuto okhudzana ndi dongosolo lamanjenje, kukhala ndi zochita zoziziritsa kukhosi komanso zotsutsana ndi kupsinjika.

Malo a Shatavari

Katundu wa Shatavari amaphatikizapo anti-zilonda, antioxidant, zotonthoza komanso zotsutsa kupsinjika, zotsutsana ndi zotupa, zochita za anti-diabetic, zomwe zimathandiza kutsekula m'mimba ndikusintha chitetezo chamthupi.

Kuphatikiza apo, muzu wa chomerachi umakhalanso ndi aphrodisiac, diuretic, antiseptic, tonic action, yomwe imachepetsa mpweya wam'mimba ndikuthandizira kupanga mkaka wa m'mawere.

Momwe mungagwiritsire ntchito

Chomerachi chitha kupezeka mosavuta m'masitolo a pa intaneti, malo ogulitsa zakudya kapena malo ogulitsira azaumoyo ngati ufa wambiri kapena makapisozi, okhala ndi chouma chouma muzu wa chomeracho. Ufa kapena chomera chouma chimatha kuwonjezeredwa m'madzi, msuzi kapena yoghurt kuti atengeke.

Kawirikawiri amalimbikitsidwa kumwa mankhwalawa kawiri kapena katatu patsiku ndi zakudya, malinga ndi malangizo omwe akufotokozedwa ndi wopanga mankhwala.