Malangizo 13 Ometera a Psoriasis

Zamkati

• Kumeta miyendo yanu
• 1. Dikirani mphindi zochepa
• 2. Musamadandaule kwambiri
• 3. Osamaumeta
• 4. Muzimeta bwino kumene tsitsi likulowera
• 5. Musagwiritse ntchito malezala amodzi
• Kumeta zovala zanu zamkati
• 1. Pewani pang'ono
• 2. Gwiritsitsani mankhwala onunkhiritsa
• 3. Pitani ku antiperspirant
• Kumeta nkhope yako
• 1. Kumeta shafa
• 2. Sungani lumo wabwino
• 3. Bwezerani tsamba lanu nthawi zambiri
• 4. Pewani angelo opangira mowa kapena pambuyo pake
• 5. Sungani mpweya

Nthawi yonse ya chisinthiko, tsitsi lathuli lakhala likugwira ntchito zambiri. Amatiteteza, amatithandiza kuwongolera kutentha kwa thupi lathu, komanso thukuta limakhala nthunzi.

Ngakhale ntchito zonsezi ndi zothandiza, anthu awona tsitsi lina kukhala "labwino" ndipo tsitsi lina "loipa." Mwachitsanzo, ambiri amavomereza kuti nsidze ziyenera kubwera ziwiri, komanso kuti khutu la khutu silimakonda nthawi zonse.

Ziribe kanthu gawo liti la thupi lanu lomwe mukuyesera kumeta, anthu omwe ali ndi psoriasis amayenera kusamala kwambiri.

Psoriasis, yomwe imakhudza anthu opitilira 8 miliyoni aku America, ndimatenda amthupi omwe amachititsa kuti thupi lanu liziukira molakwika matupi athanzi.

Mtundu wofala kwambiri ndi plaque psoriasis, womwe umayambitsa zigamba za khungu lofiira kwambiri lomwe limakhetsa sikelo zasiliva. Kuphatikiza pa kutchera msanga komanso kudula, zigamba izi zimakwiya mosavuta ndikameta.

Kumeta miyendo yanu

Ngakhale nyengo yozizira imapangitsa kuti psoriasis izioneka bwino, zimabweretsanso mwayi wosasowa kumeta miyendo yanu. Koma ikafika nthawi yakumeta miyendo, nazi malangizo kwa anthu omwe ali ndi psoriasis.

1. Dikirani mphindi zochepa

Kumeta miyendo sikuyenera kukhala ntchito yanu yoyamba posamba. Lolani nthawi kuti tsitsi lanu likhale lofewa ndipo ma follicles anu atseguke.

2. Musamadandaule kwambiri

Kuthamangira kumeta kumangowonjezera chiopsezo chodzicheka, makamaka mozungulira mawondo, pomwe psoriasis imakonda kuyaka. Ngati mukuthamanga, ganizirani kuvala mathalauza kapena ma tights.

3. Osamaumeta

Lingaliro lokhalo liyenera kukhala lokwanira kuti ndikupangitseni mantha - kaya muli ndi psoriasis kapena ayi. Gwiritsani ntchito mafuta othandizira mafuta, monga kumeta kirimu kapena gel osakaniza.

Ngati mutangokhala ndi sopo, zingakuthandizeni. Kapena mutha kuyesa china chokongoletsera, monga chokongoletsera tsitsi.

4. Muzimeta bwino kumene tsitsi likulowera

Kumeta tirigu kumatha kukupangitsani kumeta bwino, komanso ndi momwe mungasokonezere khungu lanu. Mwinanso muyenera kubwereza kangapo, koma nthawi zonse kumakhala kotetezeka kumeta komwe kuli tsitsi lanu.

5. Musagwiritse ntchito malezala amodzi

Kugula lumo wambiri ndichisankho chanzeru. Masamba owonjezera amakulitsa malo ndipo amatha kuthana ndi mkwiyo.

Mukamaliza kumeta ndi kusamba, perekani mafuta opaka mankhwala ndi mankhwala monga momwe mumachitira.

Kumeta zovala zanu zamkati

Anthu ena amapanga zigamba za psoriasis m'khwapa mwawo, ndikupangitsa kuti akhale malo ena ovuta kumeta. Kupatula maupangiri omwe atchulidwa pamwambapa, nazi zina zothandiza kuti pasakhale mkwiyo.

1. Pewani pang'ono

Kukanikiza lumo wanu molimbika kwambiri, makamaka mumng'oma wosakhwima wa m'khwapa mwanu, kumapangitsa kuduladula, kukanda, ndi kukwiya.

2. Gwiritsitsani mankhwala onunkhiritsa

Patsani khungu lanu mwayi wopuma musanagwiritse mankhwala onunkhiritsa. Komanso, onetsetsani kuti deodorant yanu si ya gel. Izi ndizotheka kukhumudwitsa khungu.

3. Pitani ku antiperspirant

Mankhwala oledzeretsa nthawi zambiri amakhala abwino, koma mankhwala opangidwa ndi aluminiyamu omwe amapezeka mwa ambiri omwe amatsutsa mankhwalawa amatha kukwiyitsa khungu mosafunikira. Izi ndizowona makamaka kwa antiperspirants onunkhira kwambiri.

Kumeta nkhope yako

Ngati mumeta kumaso kwanu ndikukhala ndi psoriasis, mukudziwa zowawa zometa tsiku ndi tsiku, makamaka mukamayaka. Nazi njira zingapo zomwe mungamete ndevu bwino osakhumudwitsa nkhope yanu.

1. Kumeta shafa

Madzi ofunda osamba anu amathandizira kufewetsa tsitsi lanu ndikutsegula ma follicles anu, kupangitsa kumeta kukhala kosavuta. Pofuna kupewa kudula mwangozi, kuyika galasi laling'ono kusamba kwanu kungakhalenso lingaliro labwino.

2. Sungani lumo wabwino

Lumo limodzi lokha lomwe limatha kutayika ndilabwino kwambiri, koma muyenera kugwiritsa ntchito china chabwino. Yesani malezala ambirimbiri kuti muchepetse mabala ndi kukwiya.

3. Bwezerani tsamba lanu nthawi zambiri

Simuyenera kukanda nkhope yanu ndi lumo losalala. Nthawi zonse musinthe masamba anu kuti mumete bwino.

4. Pewani angelo opangira mowa kapena pambuyo pake

Kugwiritsa ntchito mafuta ometa m'malo mwa ma gels kumapangitsa kumeta bwino kwambiri ndikuchepetsa chiopsezo chodulidwa ndi kukwiya.

5. Sungani mpweya

Mukamaliza kumeta, perekani mafuta onunkhira opanda nkhope kuti mumwetsere khungu lanu.

Ndimalingaliro anzeru kuti mukalankhule ndi dermatologist wanu kuti mupeze maupangiri ena opangira kumeta pang'ono kwa inu ndi khungu lanu.