Shirodhara: Njira ya Ayurvedic Yothetsera Kupsinjika

Zamkati

• Zopindulitsa
• Momwe zachitikira
• Zosankha zamadzimadzi
• Chitetezo
• Kupeza dokotala
• Mfundo yofunika

Shirodhara imachokera ku mawu achi Sanskrit awiri akuti "shiro" (mutu) ndi "dhara" (kuyenda). Ndi njira yochiritsira ya Ayurvedic yomwe imakhudza kukhala ndi winawake wothira madzi - nthawi zambiri mafuta, mkaka, buttermilk, kapena madzi - pamphumi panu. Nthawi zambiri amaphatikizidwa ndi thupi, khungu, kapena kutikita mutu.

Ayurveda ndi njira yathanzi yonse yomwe idayamba ku India zaka zikwi zapitazo. Amayang'ana kwambiri pakukhazikitsanso mphamvu zamoyo, zotchedwa doshas, ​​m'thupi lanu.

Zopindulitsa

Shirodhara akuti amakhala ndi zosangalatsa, zotonthoza, komanso zotonthoza thupi ndi malingaliro.

Kafukufuku akuwonetsanso kuti shirodhara itha kuthandiza:

• kusintha tulo
• kusamalira tulo
• (kuphatikiza ndi yoga)

Kumbukirani kuti maphunziro ambiri omwe amayang'ana phindu la shirodhara adakhala ochepa kwambiri, pogwiritsa ntchito ochepa omwe akutenga nawo mbali. Komabe, palibe ngakhale m'modzi mwa iwo amene akuwonetsa kuti chithandizocho chimakhala ndi zovuta zina.

Momwe zachitikira

Ngati mwatsopano ku shirodhara, ndibwino kuti mugwire ntchito ndi katswiri yemwe adaphunzitsidwa machitidwe a Ayurvedic (zambiri zamomwe mungapezere pambuyo pake).

Kumayambiriro kwa msonkhano, mudzafunsidwa kuti mugone chagada ndikupuma.

Kenaka, dokotala adzatenthetsa madziwo kuti agwirizane ndi kutentha kwa thupi lanu ndikuyiyika m'mbale. Amatha kunyamula mbaleyo pamutu panu kapena kugwiritsa ntchito choyimitsira.

Mulimonse momwe zingakhalire, madziwo amathira pansi pang'ono pang'onopang'ono pansi pa mbaleyo, ndikufika pakati pa nsidze zanu. Maso anu adzakutidwa ndi chopinga chopepuka kuti mutetezedwe.

Njira yonseyi imatenga mphindi 30 mpaka 90 zilizonse. Zitha kuphatikizanso kutikita minofu isanakwane kapena itatha.

Zosankha zamadzimadzi

Palibe yankho lolondola kapena lolakwika pankhani yosankha madzi, ndipo zokonda zimasiyanasiyana pakati pa akatswiri. Ena atha kugwiritsa ntchito zakumwa zosiyanasiyana pazotsatira zosiyanasiyana.

Mafuta a Sesame amagwiritsidwa ntchito kwambiri chifukwa ndi mafuta osalowerera ndale ndipo amasakanikirana bwino ndi mafuta ofunikira, omwe nthawi zina amagwiritsidwa ntchito kupititsa patsogolo chidziwitso.

Mafuta ena omwe angagwiritsidwe ntchito ndi awa:

• mafuta a sesame
• mafuta a kokonati
• mafuta a ksheerabala
• mafuta a mahanarayan
• batala wofotokozedwa (ghee)

Ena mwa akatswiri atha kusankha:

• madzi
• madzi a kokonati
• mkaka wa nyama
• mkaka

Kuphatikiza pa mafuta ofunikira, akatswiri amathanso kuwonjezera zitsamba zosiyanasiyana za Ayurvedic.

Onetsetsani kuti mumauza dokotala wanu za chifuwa chilichonse kapena zomwe khungu limachita musanachitike.

Chitetezo

Shirodhara ndiotetezeka. Zowopsa zazikulu zimaphatikizira kuti madzi amakhala otentha kwambiri kapena kulowa m'maso mwanu, zomwe siziyenera kukhala vuto ndi katswiri wodziwa zambiri.

Ngati muli ndi khungu lowonekera kwambiri, mungafunenso kufunsa za kuyesa kaye ndi madzi poyamba, kuti muwonetsetse kuti sizingayambitse mkwiyo. Nthawi zonse sungunulani mafuta ofunikira.

Ngati muli ndi mabala kapena mabala otseguka, makamaka pamaso panu, ndibwino kuti musayese kuyesa shirodhara mpaka atachira.

Kupeza dokotala

Ngati mukufuna kuyesa shirodhara, yambani kufunafuna akatswiri mdera lanu.

Ngati simukudziwa komwe mungayambire, onani nkhokwe ya National Ayurvedic Medicine Association ya akatswiri. Malo ena abwinobwino amaperekanso shirodhara.

Musanapange msonkhano, onetsetsani kuti mwawafunsa mafunso omwe akukhalani omwe ali nawo, komanso ngati pali chilichonse chomwe muyenera kuchita kukonzekera kusungaku.

Mfundo yofunika

Ngati mukufuna njira yopumulira kapena mukufuna kuyesa mankhwala a Ayurvedic, shirodhara ndi njira yabwino, yotsika kwambiri yomwe mungaganizire. Ingokhalani otsimikiza kuti mugwire ntchito ndi waluso kuti mupewe zovuta zilizonse.