N 'chifukwa Chiyani Ndimapuma Mpweya Usiku?

Zamkati

• Nthawi yoti mupeze chithandizo chamankhwala msanga
• Nchiyani chimayambitsa kupuma movutikira?
• Zinthu zam'mapapo
• Mphumu
• Kuphatikizika kwa pulmonary
• Matenda osokoneza bongo (COPD)
• Chibayo
• Mkhalidwe wamtima
• Kulephera kwa mtima ndi zina zofananira
• Nthendayi
• Kugonana
• Kuda nkhawa komanso mantha
• Kodi kupuma movutikira usiku kumapezeka bwanji?
• Kodi mankhwalawa ndi otani?
• Mfundo yofunika

Pali zifukwa zingapo zomwe mungadzipezere mpweya usiku. Kupuma pang'ono, kotchedwa dyspnea, kumatha kukhala chizindikiro cha zinthu zambiri. Zina zimakhudza mtima wanu ndi mapapo, koma osati onse.

Muthanso kukhala ndi zovuta monga kugona tulo, chifuwa, kapena nkhawa. Muyenera kumvetsetsa chomwe chimayambitsa kuchepa kwa mpweya wanu usiku kuti muchiritse.

Nthawi yoti mupeze chithandizo chamankhwala msanga

Mwadzidzidzi komanso kupuma movutikira usiku kumatha kukhala chizindikiro cha vuto lalikulu. Funani chisamaliro mwachangu ngati:

• sungathe kupuma ukamagona pansi
• amakumana ndi kupuma koipira kapena kwakanthawi kochepa komwe sikutha kapena kukuipiraipira

Muyeneranso kupita kuchipatala mwachangu ngati kupuma kwanu pang'ono kumachitika ndi:

• milomo yabuluu kapena zala
• kutupa pafupi ndi mapazi anu
• zizindikiro ngati chimfine
• kupuma
• mawu okwera kwambiri akamapuma

Nchiyani chimayambitsa kupuma movutikira?

Zinthu zambiri zimapangitsa kupuma movutikira usiku. Kupuma pang'ono kumachitika mukakhala ndi chizindikiritso chopitilira mwezi. Malinga ndi nkhani ya American Family Physician, 85% yazinthu zomwe zimayambitsa kupuma pang'ono zimakhudzana ndi mapapu anu, mtima wanu, kapena thanzi lanu.

Kupuma pang'ono kumatha kuchitika ngati thupi lanu silingathe kutulutsa mpweya wokwanira m'magazi anu. Mapapu anu sangathenso kugwiritsa ntchito mpweya wabwino kapena mtima wanu sungathe kupopera magazi bwino.

Kupuma pang'ono mukagona kumatchedwa orthopnea. Chizindikirocho chikachitika patangotha ​​maola ochepa chabe, chimatchedwa paroxysmal nocturnal dyspnea.

Zinthu zam'mapapo

Mitundu yosiyanasiyana yamapapu imatha kupangitsa kuti mpweya ukhale wochepa. Zina zimakhala zosatha kapena zowopsa ndipo zina zitha kuchiritsidwa.

Mphumu

Mphumu imachitika chifukwa cha kutupa m'mapapu anu. Izi zimabweretsa zovuta kupuma. Mutha kukhala ndi mpweya wochepa usiku womwe ukukhudzana ndi mphumu yanu chifukwa:

• malo anu ogona amakukakamizani zakulera
• ntchentche zimakhazikika pammero panu zimakupangitsani kukhosomola ndikuvutikira kupuma
• mahomoni anu amasintha usiku
• malo anu ogona amayambitsa mphumu yanu

Mphumu amathanso kuyambitsidwa ndi zinthu monga gastroesophageal Reflux matenda (GERD).

Kuphatikizika kwa pulmonary

Kuphatikizika kwamapapu kumachitika ngati magazi amatuluka m'mapapu anu. Muthanso kumva kupweteka pachifuwa, kutsokomola, ndi kutupa. Mutha kukhala ndi vutoli ngati mwakhala mukugona kwa nthawi yayitali. Izi zitha kuletsa kuyenda kwa magazi kwanu.

Ngati mukuganiza kuti muli ndi mapapu, pitani kuchipatala mwadzidzidzi.

Matenda osokoneza bongo (COPD)

COPD imayambitsa njira zolepheretsa kupumira zomwe zimapangitsa kuti kupuma kukhale kovuta kwambiri. Muthanso kukhala ndi zizindikilo monga kupuma, kutsokomola, kupanga ntchofu, ndi kukhwima pachifuwa. Kusuta kapena kukhudzana ndi mankhwala owopsa kumatha kuyambitsa COPD.

Chibayo

Chibayo chimatha kukula chifukwa cha kachilombo, bakiteriya, kapena bowa. Vutoli limakoletsa mapapu anu. Muthanso kukhala ndi zizindikilo zonga chimfine, kupweteka pachifuwa, kutsokomola, ndi kutopa.

Muyenera kupeza chithandizo chamankhwala chibayo ngati muli ndi malungo akulu komanso kupuma pang'ono komanso kutsokomola.

Mkhalidwe wamtima

Zinthu zomwe zimakhudza mtima wanu zimatha kusokoneza kutulutsa magazi. Izi zitha kubweretsa kupuma pang'ono mukagona pansi kapena mutagona kwa maola ochepa.

Kulephera kwa mtima ndi zina zofananira

Mutha kukhala ndi mpweya wochepa chifukwa mtima wanu sungapumphe magazi pamlingo wokhazikika. Izi zimadziwika kuti kulephera kwa mtima. Mutha kukhala ndi vutoli pazifukwa zambiri. Zowopsa zimaphatikizapo kusadya bwino, matenda ashuga, mankhwala ena, kusuta, ndi kunenepa kwambiri.

Vuto limodzi lomwe lingayambitse matenda amtima ndi mtsempha wamagazi. Muthanso kupuma movutikira chifukwa cha matenda amtima komanso kupweteka pachifuwa ndi kufinya, thukuta, nseru, ndi kutopa. Muyenera kupita kuchipatala nthawi yomweyo ngati mukuganiza kuti mukudwala matenda a mtima.

Zina zomwe zimakhudzana ndi kulephera kwa mtima zimaphatikizapo kuthamanga kwa magazi kapena ngati mtima wanu umakumana ndi zoopsa, kutupa, kapena kugunda kwamtima kosafunikira.

Nthendayi

Nthendayi imatha kukulirakulira usiku ndikupangitsa kupuma pang'ono. Malo ogona anu atha kukhala ndi ma allergen ngati fumbi, nkhungu, ndi dander wa ziweto zomwe zimayambitsa matenda anu. Kutsegula mawindo kumatha kuyambitsa ma allergen monga mungu kuti alowenso mchipinda chanu.

Kugonana

Matenda obanika kutulo ndi vuto lomwe limachitika munthu akamagona ndipo limapangitsa kuti mpweya usatuluke komanso mpweya usachepe. Mumadzuka usiku wonse kuti mupume mwakuya, kukulepheretsani kugona mokwanira.

Mungamve ngati mukupuma mpweya usiku kapena mumadzuka m'mawa mutatopa. Mwinanso mumakhala ndi mutu kapena mumakwiya.

Kuda nkhawa komanso mantha

Kukhala bwino kwamaganizidwe anu kumatha kuphatikizana ndi kupuma pang'ono usiku. Kukhala ndi nkhawa kumatha kuyambitsa nkhondo kapena kuthawa mthupi lanu ndikupangitsa mantha. Mutha kuvutika kupuma, kukomoka, ndi kusanza ndikamachita mantha.

Kodi kupuma movutikira usiku kumapezeka bwanji?

Dokotala wanu adzakuyesani ndikukufunsani zaumoyo wanu komanso mbiri ya banja lanu mukazindikira chomwe chimayambitsa kupuma kwanu pang'ono. Kawirikawiri, dokotala wanu amatha kudziwa matendawa pokhapokha atayesedwa koyambirira. American Family Physician imati madotolo amatha kudziwa kuti 66% yaomwe amapuma amakhala ochepa pakufotokozera zamankhwala.

Muyenera kuyesedwa kwambiri kuti mupeze chomwe chikuyambitsa. Dokotala wanu akhoza kuyitanitsa mayeso otsatirawa:

• zimachitika oximetry
• zojambula pachifuwa
• kujambula
• spirometry
• kuyezetsa kupanikizika
• kuphunzira tulo

Kodi mankhwalawa ndi otani?

Chithandizo cha kupuma movutikira usiku chimasiyana kutengera momwe chikuyambitsa:

• Mphumu. Tsatirani dongosolo lamankhwala, pewani zoyambitsa, ndikugona mothandizidwa ndi mapilo kuti mayendedwe apandege akhale otseguka.
• COPD. Siyani kusuta ndikupewa kupezeka kwa mankhwala ena owopsa. Ndondomeko zamankhwala zitha kuphatikizira inhaler, mankhwala ena, komanso mankhwala a oxygen.
• Chibayo. Muthandizireni maantibayotiki, mankhwala a chifuwa, opewetsa ululu, opewetsa malungo, komanso kupumula.
• Mtima kulephera. Tsatirani ndondomeko ya chithandizo cha dokotala wanu, yomwe imatha kusiyanasiyana kutengera momwe mulili. Dokotala wanu angakulimbikitseni mankhwala ena, kusintha kwa moyo wanu, ndi zida zina ndi zina kuti mtima wanu ugwire bwino ntchito.
• Kugonana. Kusintha moyo wanu pochepetsa thupi komanso kusiya kusuta kungathandize. Mungafunike chida chothandizira mukamagona kuti muwonetsetse kuti njira zanu zapaulendo zizikhala zotseguka.
• Nthendayi. Sungani chipinda chanu m'chipinda chopanda ma allergen ndikukhala oyera nthawi zonse. Kupaka matepi, zenera pazenera, zofunda, ndi mafani kudenga akhoza kusonkhanitsa fumbi ndikuyambitsa matendawa. Mungafune kuyesa zofunda zama hypoallergenic kapena choyeretsera mpweya mchipinda chanu.
• Kuda nkhawa komanso mantha. Kuchita masewera olimbitsa thupi, kupewa zoyambitsa, komanso kuyankhula ndi akatswiri azaumoyo kungakuthandizeni kuti muchepetse nkhawa ndikupewa mantha.

Mfundo yofunika

Kukumana ndi mpweya wochepa usiku kumatha kuchitika pazifukwa zingapo. Muyenera kulankhula ndi dokotala za chizindikirocho kuti muzindikire chomwe chimayambitsa.

Pezani chithandizo chamankhwala mwachangu ngati mukuganiza kuti kupuma movutikira ndi chisonyezo cha moyo wanu wowopsa.