Kodi Muyenera Kuwonjezera Collagen pazakudya Zanu?

Zamkati

• Kotero, kodi collagen ndi chiyani?
• Ubwino wake wa kolajeni wodyedwa ndi chiyani?
• Zoyenera kuchita tsopano kuti muteteze collagen yanu
• Onaninso za

Pofika pano mwina mukudziwa kusiyana pakati pa mapuloteni anu a ufa ndi tiyi anu a matcha. Ndipo mutha kudziwa mafuta a kokonati kuchokera ku mafuta a avocado. Tsopano, mu mzimu wosintha zonse zabwino ndi zathanzi kukhala ufa, pali chinthu china pamsika: collagen yaufa. Ndizinthu zomwe mumazolowera kuziwona zitalembedwa ngati chophatikizira pamankhwala osamalira khungu.Koma pano ma celebs ndi ma foodies azaumoyo (kuphatikiza a Jennifer Aniston) ayamba kuyamwa, ndipo mwina mwamuwona mnzanu akumaipaka mu oatmeal, khofi, kapena smoothie.

Kotero, kodi collagen ndi chiyani?

Collagen ndi zinthu zamatsenga zomwe zimapangitsa khungu kukhala losalala komanso losalala, komanso limathandizira kuti mafupa akhale olimba. Puloteniyi imapezeka mwachibadwa m’minofu, pakhungu, ndi m’mafupa, ndipo imapanga pafupifupi 25 peresenti ya kulemera kwa thupi lanu lonse, akutero Joel Schlessinger, M.D., dokotala wa dermatologist wa ku Nebraska. Koma pamene kupanga kolajeni wa thupi kumachedwetsa (zomwe zimachita pafupifupi 1% pachaka kuyambira ali ndi zaka 20, akutero Schlessinger), makwinya amayamba kulowa ndikulumikizana mwina sangakhale olimba monga kale. Ndicho chifukwa chake anthu ambiri akuyang'ana kuti apititse patsogolo ma collagen a matupi awo amapita kuzinthu zina zakunja monga zowonjezera kapena mafuta, omwe amatenga kolajeni wawo kuchokera ku ng'ombe, nsomba, nkhuku, ndi nyama zina (ngakhale ndizotheka kupeza mtundu wazomera wa vegans).

Ubwino wake wa kolajeni wodyedwa ndi chiyani?

“Ngakhale kuti ma collagen a nyama ndi zomera sali ofanana ndendende ndi collagen yomwe imapezeka m’matupi athu, yasonyezedwa kuti imakhala ndi zotsatira zabwino pakhungu ikaphatikizidwa ndi zinthu zina zoletsa kukalamba m’mankhwala osamalira khungu,” anatero Schlessinger. Tawonani, komabe, kuti akutchula collagen itha kukhala yothandiza mukamapereka mankhwala osamalira khungu. "Ngakhale kuti ma collagen supplements, zakumwa, ndi ufa afalikira kutchuka mdziko lokongola, simuyenera kuyembekezera zabwino zowonekera pakumamwa," akutero. Ndizovuta kwambiri kukhulupirira kuti kumeza kolajeni kumatha kuthana ndi vuto linalake, monga makwinya ozungulira maso anu omwe amawoneka kuti akuya kwambiri tsikulo. "Ndizosatheka kuti chowonjezera chakamwa chifike kumadera ena ndikulunjika m'malo omwe amafunikira kulimbikitsidwa kwambiri," akutero Schlessinger. Kuphatikiza apo, kumwa kolajeni wothira mafuta kumatha kukhala ndi zovuta zina monga kupweteka kwa mafupa, kudzimbidwa, komanso kutopa.

Mofananamo, Harley Pasternak, mphunzitsi wotchuka yemwe ali ndi MSc mu masewera olimbitsa thupi ndi sayansi yazakudya, akuti kumeza ufa wa collagen sikukweza khungu lanu. "Anthu amaganiza kuti tsopano pali kolajeni pakhungu lathu, tsitsi lathu ... ndipo ngati ndidya kolajeni ndiye kuti kolajeni m'thupi langa amalimba," akutero. "Tsoka ilo si momwe thupi la munthu limagwirira ntchito."

Mchitidwe wa collagen unayamba pamene makampani adazindikira kuti mapuloteni a collagen anali otsika mtengo kupanga kusiyana ndi mapuloteni ena, akutero Pasternak. "Collagen si mapuloteni abwino kwambiri," akutero. "Ilibe zidulo zonse zofunika zomwe mungafune kuchokera ku mapuloteni ena abwino, sizimapezeka kwenikweni. Chifukwa chake mapuloteni, collagen ndi mapuloteni otsika mtengo omwe angapangidwe. Amagulitsidwa kuti athandize khungu lanu misomali yanu ndi tsitsi lanu , komabe, sizinatsimikizidwe kutero. "

Komabe, akatswiri ena sagwirizana, kunena kuti kolajeni yemwe amamwa amakhala ndi moyo mpaka hype. Michele Green, MD, dermatologist ku New York, akuti ufa wa collagen umatha kukhathamiritsa khungu, kuthandizira tsitsi, msomali, khungu, komanso thanzi limodzi, ndipo ali ndi mapuloteni ambiri. Ndipo sayansi imamuthandiza: Kafukufuku wina wofalitsidwa mu Khungu la Pharmacology ndi Physiology adapeza kuti kulimba kwa khungu kumayenda bwino pomwe ophunzira omwe ali ndi zaka zapakati pa 35 ndi 55 adatenga chowonjezera cha collagen milungu isanu ndi itatu. Kafukufuku wina wofalitsidwa mu Njira Zachipatala Zokalamba adanena kuti kumwa mankhwala a collagen kwa miyezi itatu kumawonjezera kuchuluka kwa kolajeni m'mapazi a khwangwala ndi 19 peresenti, komabe kafukufuku wina adapeza kuti zowonjezera ma collagen zidathandizira kuchepetsa kupweteka kwa mgwirizano pakati pa othamanga aku koleji. Maphunzirowa akuwoneka kuti ndi odalirika, koma Vijaya Surampudi, MD, pulofesa wothandizira wazachipatala ku gawo la UCLA pazakudya zamankhwala, akuti kafukufuku wina amafunika chifukwa maphunziro ambiri pakadali pano adakhala ochepa kapena adathandizidwa ndi kampani.

Zoyenera kuchita tsopano kuti muteteze collagen yanu

Ngati mukufuna kuyesa nokha chowonjezera cha ufa, Green amalimbikitsa kudya supuni 1 mpaka 2 ya ufa wa kolajeni patsiku, womwe ndi wosavuta kuwonjezera pa chilichonse chomwe mukudya kapena kumwa chifukwa sichimakoma. (Muyenera kuvomerezedwa ndi dokotala poyamba, akutero.) Koma ngati mungaganize zodikira kuti mufufuze zambiri, mutha kuteteza collagen yomwe muli nayo posintha momwe mumakhalira pano. (Ndiponso: Chifukwa Chake Sikumachedwa Kwambiri Kuyamba Kuteteza Collagen M'khungu Lanu) Valani zotchingira dzuwa tsiku lililonse-inde, ngakhale masiku amvula-khalani kutali ndi ndudu, ndikugona mokwanira usiku uliwonse, akutero Schlessinger. Kudya zakudya zopatsa thanzi ndikofunikanso, ndipo Green akuti kukweza zakudya zopangidwa ndi collagen monga omwe ali ndi vitamini C komanso kuchuluka kwa ma antioxidant kumathandizanso pakhungu ndi ziwalo. (Onani zakudya zisanu ndi zitatuzi zomwe zili ndi mavitamini ndi michere modabwitsa.)

Ndipo ngati mukufunitsitsa kukulitsa milingo ya kolajeni yanu pazifukwa zotsutsana ndi ukalamba, lingalirani kuyikapo ndalama muzokometsera zokometsera kuti mutha kugwiritsa ntchito collagen pamutu m'malo momumeza. "Yang'anani ma formula omwe ali ndi ma peptides ngati chinthu chofunikira kwambiri kuti mukhale ndi mapindu oletsa kukalamba komanso kulimbikitsa thanzi la khungu," akutero Schlessinger. Collagen amathyola maunyolo amino acid otchedwa peptides, chifukwa chake kupaka kirimu cha peptide kumathandizira kupititsa patsogolo kupanga kwa thupi kwa kolajeni.

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