Zizindikiro za 14 Zakusowa Kwa Chisamaliro Cha Hyperactivity Disorder (ADHD)

Zamkati

• Kodi ADHD ndi chiyani?
• 1. Khalidwe lodzikonda
• 2. Kusokoneza
• 3. Kuvuta kudikira nthawi yawo
• 4. Kusokonezeka maganizo
• 5. Kudzidelera
• 6. Mavuto akusewera mwakachetechete
• 7. Ntchito zosamalizidwa
• 8. Kusowa chidwi
• 9. Kupewa ntchito zomwe zimafunikira kulimba mtima
• 10. Zolakwa
• 11. Kulota usana
• 12. Kuvuta kukonzekera
• 13. Kuiwala
• 14. Zizindikiro m'malo angapo
• Zizindikiro ana akamakula
• Kuyang'anira

Kodi ADHD ndi chiyani?

Matenda a chidwi cha kuchepa kwa chidwi (ADHD) ndimatenda ovuta omwe angakhudze kupambana kwa mwana kusukulu, komanso ubale wawo. Zizindikiro za ADHD zimasiyana ndipo nthawi zina zimakhala zovuta kuzizindikira.

Mwana aliyense amatha kukhala ndi zizindikilo zambiri za ADHD. Chifukwa chake, kuti mudziwe, dokotala wa mwana wanu ayenera kuwunika mwana wanu pogwiritsa ntchito njira zingapo.

ADHD imapezeka mwa ana nthawi yomwe amakhala achichepere, ndipo zaka zapakati pazomwe matenda a ADHD amakhala.

Ana okulirapo omwe akuwonetsa zizindikilo atha kukhala ndi ADHD, koma nthawi zambiri amakhala akuwonetsa zisonyezero zowonjezereka adakali aang'ono.

Kuti mumve zambiri za zizindikiro za ADHD mwa akulu, nkhaniyi ingathandize.

Nazi zizindikiro 14 zofala za ADHD mwa ana:

1. Khalidwe lodzikonda

Chizindikiro chodziwika cha ADHD ndichomwe chikuwoneka ngati kulephera kuzindikira zosowa ndi zikhumbo za anthu ena. Izi zitha kubweretsa zizindikilo ziwiri zotsatirazi:

• kusokoneza
• vuto kudikirira nthawi yawo

2. Kusokoneza

Khalidwe lodzikonda lingapangitse mwana yemwe ali ndi ADHD kusokoneza ena akamalankhula kapena kuthamangira kukambirana kapena masewera omwe sali mbali yake.

3. Kuvuta kudikira nthawi yawo

Ana omwe ali ndi ADHD atha kukhala ndi vuto kudikirira nthawi yawo muntchito zakusukulu kapena akamasewera ndi ana ena.

4. Kusokonezeka maganizo

Mwana yemwe ali ndi ADHD atha kukhala ndi vuto kuwongolera momwe akumvera. Amatha kupsa mtima nthawi zosayenera.

Ana aang'ono amatha kupsa mtima.

5. Kudzidelera

Ana omwe ali ndi ADHD nthawi zambiri samatha kukhala chete. Amatha kuyesa kudzuka ndi kuthamanga mozungulira, kungoyenda yenda, kapena kudzikweza pampando wawo atakakamizidwa kukhala.

6. Mavuto akusewera mwakachetechete

Kukhalitsa kumapangitsa kuti zikhale zovuta kuti ana omwe ali ndi ADHD azisewera mwakachetechete kapena azichita nawo zosangalatsa.

7. Ntchito zosamalizidwa

Mwana yemwe ali ndi ADHD amatha kukhala ndi chidwi ndi zinthu zosiyanasiyana, koma atha kukhala ndi zovuta kuzimaliza. Mwachitsanzo, atha kuyamba ntchito, kugwira ntchito zapakhomo, kapena homuweki, koma amapita kuzinthu zomwe zimawakopa asadamalize.

8. Kusowa chidwi

Mwana yemwe ali ndi ADHD atha kukhala ndi vuto lomvetsera - ngakhale wina akulankhula nawo mwachindunji.

Adzanena kuti adakumvani, koma sangathe kubwereza zomwe mwangonena.

9. Kupewa ntchito zomwe zimafunikira kulimba mtima

Kusayang'anitsitsa komweku kumatha kupangitsa mwana kupewa zinthu zomwe zimafunikira kuyesayesa kwamalingaliro, monga kumvetsera m'kalasi kapena kuchita homuweki.

10. Zolakwa

Ana omwe ali ndi ADHD atha kukhala ndi vuto kutsatira malangizo omwe amafunikira kukonzekera kapena kuchita dongosolo. Izi zitha kubweretsa zolakwika mosasamala - koma sizikuwonetsa ulesi kapena kusowa nzeru.

11. Kulota usana

Ana omwe ali ndi ADHD nthawi zonse samangokakamira komanso mokweza. Chizindikiro china cha ADHD ndikuchepetsa komanso kusachita nawo kanthu kuposa ana ena.

Mwana yemwe ali ndi ADHD amatha kuyang'anitsitsa mumlengalenga, kulota masana, ndikunyalanyaza zomwe zikuchitika mozungulira iwo.

12. Kuvuta kukonzekera

Mwana yemwe ali ndi ADHD atha kukhala ndi vuto posunga ntchito ndi zochitika. Izi zitha kuyambitsa mavuto kusukulu, chifukwa zimawavuta kuyika patsogolo homuweki, ntchito kusukulu, ndi ntchito zina.

13. Kuiwala

Ana omwe ali ndi ADHD amatha kuyiwala pazochitika za tsiku ndi tsiku. Iwo angaiwale kugwira ntchito zapakhomo kapena homuweki. Amathanso kutaya zinthu pafupipafupi, monga zoseweretsa.

14. Zizindikiro m'malo angapo

Mwana yemwe ali ndi ADHD awonetsa zizindikilo za vutoli m'malo angapo. Mwachitsanzo, amatha kuwonetsa kusukulu komanso kunyumba.

Zizindikiro ana akamakula

Ana omwe ali ndi ADHD akamakula, nthawi zambiri sakhala odziletsa mofanana ndi ana ena amsinkhu wawo. Izi zitha kupangitsa ana ndi achinyamata omwe ali ndi ADHD kuwoneka ngati achikulire poyerekeza ndi anzawo.

Ntchito zina za tsiku ndi tsiku zomwe achinyamata omwe ali ndi ADHD atha kukhala nazo zimakhala monga:

• kuyang'ana pa ntchito yakusukulu ndi ntchito
• kuwerenga machitidwe ena
• kunyengerera ndi anzawo
• kukhala aukhondo
• kuthandiza ndi ntchito zapakhomo
• kasamalidwe ka nthawi
• kuyendetsa bwino

Kuyang'anira

Ana onse adzawonetsa zina mwa izi nthawi ina. Kulota, kulowerera, ndi kusokonezedwa kosalekeza zonse ndizikhalidwe zomwe zimachitika mwa ana.

Muyenera kuyamba kuganizira njira zotsatirazi ngati:

• mwana wanu amawonetsa zizindikiro za ADHD
• khalidweli likukhudza kupambana kwawo pasukulu ndipo kumabweretsa mayanjano olakwika ndi anzawo

ADHD imachiritsidwa. Ngati mwana wanu amapezeka kuti ali ndi ADHD, onaninso njira zonse zothandizira.Kenako, pangani nthawi yoti mukakumane ndi dokotala kapena wama psychologist kuti mudziwe njira yabwino yochitira.

Werengani nkhaniyi m'Chisipanishi.