Gwirizanitsani Zolimbitsa Thupi mu Ndandanda Yanu

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Chopinga Chachikulu: Kukhala ndi chidwi

Zosavuta:

1. Dzukani mphindi 15 koyambirira kuti mufinyine mu gawo laling'ono lamphamvu. Popeza nthawi zambiri pamakhala mikangano yochepa pa 6 koloko kuposa nthawi ya 6 koloko masana, masewera olimbitsa thupi m'mawa amakonda kumamatira ku machitidwe awo bwino kusiyana ndi anthu omwe amachitira masana masana.
2. Gwiritsani ntchito bwino zida zomwe muli nazo. Mukumva kwa mawonekedwe atsopano? Bweretsani nyumba yanu. Kuyendetsa mipando yanu mozungulira kwa mphindi 15 kumawotcha mafuta okwana 101. *
3. Sinthani zovala zanu zolimbitsa thupi mukamafika kwanu. Mwanjira imeneyi simudzayesedwa kuti muzingoyang'ana pabedi.

Chopinga Chachikulu: Kusagwirizana ndi kutopa

Zosavuta:

1. Yesani zochitika zatsopano monga yoga ndi Spinning kuti muwonjezere kusiyanasiyana kwanu. Kodi simuli m'gulu la masewera olimbitsa thupi? Mutha kuchita izi yoga kunyumba.
2. Pezani magulu omwe amakuthandizani.
3. Chitani zinthu zomwe mumakonda. Ola limodzi logula likuwotcha ma calories 146 *!

Chovuta Kwambiri: Kuyenda

Zosavuta:

1. Ngati muli ndi mahotela omwe mungasankhe, lembani omwe ali ndi malo olimbitsa thupi kapena pafupi ndi zisangalalo zakunja. Ngati mungakhale mchipinda chanu, nyamulani bande kapena chubu chopepuka kuti musunthike.
2. M'malo modumphira pa elevator kuti mukafike kuchipinda chanu cha hotelo, kwerani masitepe. Kuyenda masitepe kwa mphindi zisanu kumatentha zopatsa mphamvu 41 *.
3. Ngati simukufuna kuchita masewera olimbitsa thupi, konzekerani masewera olimbitsa thupi kwakanthawi kochepa.

Cholepheretsa Chachikulu: Kupeza nthawi yochitira masewera olimbitsa thupi

Zosavuta:

1. Pezani mnzanu wolimbitsa thupi. Kafukufuku akuwonetsa kuti ma dieters akayamba kudya ndi mnzake, amatha kumamatira.
2. Itengere panja. Mphindi 30 za zochitika zotsatirazi zidzakupangitsani kuwotcha zopatsa mphamvu * ndikukhala ndi nthawi yabwino:

• Bicycle (phiri): ma calories 259
• Kubwezeretsanso: ma calories 215
• Kukwera Mwala: makilogalamu 336

1. Sanjani nthawi zambiri zolimbitsa thupi Lolemba mpaka Lachisanu. Mwanjira imeneyi mudzakhala ndi mipata 10 yochita masewera olimbitsa thupi kuyambira Lolemba mpaka Lachisanu. Ngati mwaphonya masewera olimbitsa thupi mutha kukwanitsa Loweruka kapena Lamlungu popeza mulibe masewera olimbitsa thupi omwe mwakonzekera.

Zambiri za kalori zomwe zapezeka pogwiritsa ntchito Calories Burned Calculator ku HealthStatus.com ndipo zimawerengedwa potengera munthu wolemera 135 lbs. Chisamaliro chachitidwa kuti zitsimikizire kuti ziwerengero ndi zida zikupanga zotsatira zolondola, koma palibe chitsimikizo chomwe chimapangidwa kuti zotsatira zake ndizolondola. Zida zaumoyo zimagwiritsa ntchito maukadaulo ovomerezeka ndi anzawo kuti awerenge zotsatira zawo kapena kuwerengera kosavuta kwa masamu.

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