Zinsinsi Za Kukongola Kwa Doctor

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Kodi mudayimapo kuti muganize kuti chifukwa chiyani akatswiri ambiri a khungu ali ndi khungu lopanda chilema? Kodi zitha kukhala zachibadwa, kapena adakhala otanganidwa ndi kusamalira khungu kuyambira ubwana? Kuti tidziwe, tidapita komwe tidapeza ndipo tidapeza madotolo asanu ndi atatu apamwamba kuti awulule chilichonse - kuyambira kuzinthu zopulumutsa khungu zomwe atengera kuzinthu zomwe sangakhale opanda.

1. Musagwiritse ntchito mankhwala omwewo chaka chonse.

"Chifukwa khungu ndi chiwalo chamoyo chomwe chimakhudzidwa nthawi zonse ndi chilichonse kuchokera ku mahomoni mpaka chinyezi, ndimagwiritsa ntchito zinthu zosiyanasiyana - zina zimangochitika m'nyengo zina ndi zina pamasiku ena," akutero Susan Taylor, MD, director of the Skin of Colour Center kuchipatala cha St. Luke's-Roosevelt ku New York City. M’nyengo yozizira, khungu lake likauma, amagwiritsa ntchito chotsuka chonyowa ngati Cetaphil Gentle Skin Cleanser ($ 6; m’malo ogulitsa mankhwala). M'chilimwe, amasintha kupita ku mafuta ngati L'Oréal Plénitude Hydra Fresh Foaming Gel ($ 5; m'malo ogulitsa mankhwala).

2. Nthawi zonse muzisamba kumaso musanagwire mapepala.

"Chotsani khungu lanu musanagone," akutero Kathy Fields, katswiri wakhungu wazaka 43 wa ku San Francisco, yemwe amasamala kwambiri za chizolowezi chake chotsuka kumaso usiku. (Zomwe sizimachotsedwa zimasamukira ku ma pores, komwe zimayika maziko a zilema, akufotokoza.) Minda imalimbikitsa kugwiritsa ntchito zoyeretsa zopangidwa ndi pore-purging benzoyl peroxide kapena salicylic acid monga Clinique Acne Solutions Cleansing Foam ($ 17.50; clinique. com) ndi Neutrogena Mafuta Opanda Ziphuphu ($ 5.79; m'malo ogulitsa mankhwala), onse okhala ndi salicylic acid.

3. Pezani diso lokwanira.

Kusowa tulo kungayambitse maso otukumuka, khungu losalala ndi kuphulika, akutero Chappaqua, NY, wazaka 48, katswiri wa khungu Lydia M. Evans, MD (Mumafunika maola asanu ndi atatu mpaka asanu ndi anayi usiku uliwonse.) Dokotala wa dermatologist ku New York Amy B. Lewis, MD, alumbira ndi Neova Eye Therapy ($ 40; dermadoctor.com), yomwe ili ndi zinthu zotsutsana ndi zotupa zomwe zimapezeka mu Kukonzekera-H.

4. Chepetsa nkhawa.

Ngakhale kupumula kulikonse kungachite zodabwitsa pakhungu lanu, Lewis amakonda kusamba kwamadzi. "Ndimawatenga kuti akapumule mausiku anayi kapena asanu pa sabata," akutero wamkulu wazaka 38 wazopanga ma dermatologic and laser operation ku Downstate Medical Center ku Brooklyn. State University of New York. (Lewis amakonda zipatso zilizonse zonunkhira, monga Origins Fretnot tangerine bath bubble, $ 22.50; origins.com.)

5. Patsani khungu pakani.

"Kufukula kumapangitsa khungu kukhala lowala," akutero Katie Rodan, MD, wazaka 46, wothandizana ndi pulofesa wa dermatology pa yunivesite ya Stanford ku Stanford, California granules kapena Buf-Puf), Rodan amagwiritsa ntchito scrub ngati MD Formulations Scrub ($35; mdformulations.com) pankhope yake m'mawa uliwonse ndi vitamini-A-based makwinya-wosalala, mankhwala ochepetsa khungu ngati Renova ($ 60 pa chubu). ) usiku. Chifukwa chake cha njira ziwiri (zomwe ziyenera kugwiritsidwa ntchito kwa miyezi ingapo kuti zisawonongeke): "Kutulutsa mwathupi khungu lakufa lomwe lamasulidwa ndi mavitamini-A kumathandiza kuti mafuta anu azilowerera pakhungu ndipo zodzoladzola zanu zimapita patsogolo bwino kwambiri. "

6. Thirani madzi khungu lanu kuchokera mkati mpaka kunja.

"Sizingatheke kukhala ndi khungu labwino ngati osamwa madzi okwanira," akutero a Mary Lupo, M.D., omwe ndi pulofesa wazachipatala ku Tulane University School of Medicine ku New Orleans, yemwe amagwiritsira ntchito magalasi osachepera asanu ndi limodzi patsiku. "Mukataya madzi, khungu lanu ndi chimodzi mwa ziwalo zoyamba kuziwonetsa."

7. Usaononge, usinkhu.

"Nditadzola mafuta oteteza kumaso pankhope panga, ndimapaka chilichonse chotsalira m'manja mwanga pakhosi ndi pachifuwa, madera awiri omwe anthu amaiwala nthawi zonse," akutero Lewis, yemwe amagwiritsa ntchito zoteteza ku dzuwa ndi SPF pafupifupi 15 tsiku lililonse. (Mungathenso kuchita zomwezo ndi mafuta odana ndi kukalamba.) Mawotchi ovomerezeka a dermatologist ndi Avon Skin-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) ndi SkinCeuticals Ultimate UV Defense Sport SPF 45 ($ 34; skinceuticals .com).

8. Patsani khungu kumunsi kwa khosi zoyenera zake.

"Nthawi zambiri timanyalanyaza khungu pamatupi athu," akutero a Evans, omwe amaonetsetsa kuti amadzipukutira ndi mankhwala osamba thupi (omwe amatha kuchotsa khungu lakufa ndikupangitsa khungu kukhala losalala) tsiku lililonse. "Muyenera kugwiritsa ntchito nsalu yotsuka mwamphamvu kuti mupeze zotsatira zomwe mumapeza kuchokera ku granules yabwino ya scrub," akuwonjezera. (Yesani Clarins Exfoliating Body Scrub, $ 28; gloss.com, kapena Aveda Smoothing Body Polish, $ 18; aveda.com.)

9. Dyetsani khungu ndi masewera olimbitsa thupi.

"Kuchita masewera olimbitsa thupi kumathandizira kufalikira ndipo kumapangitsa kuti mpweya ndi michere ziziyenda pakhungu, ndikuwonekeranso bwino," akutero Karyn Grossman, MD, wazaka 35 yemwe samaphonya 6:30 am - mwina panja mkati Santa Monica kapena kumalo ochitira masewera olimbitsa thupi akakhala ku New York City. Ndiwothamanga kwambiri ndipo amakonda kuyenda panyanja ndikusambira pamadzi. Lewis amatenga makiyi otsika kwambiri kuti akhale olimba: magawo atatu a ola limodzi a Iyengar yoga sabata iliyonse kumalo ochitira masewera olimbitsa thupi kwawo.

10. Musalole khungu kukwera mu utsi.

"Sindimangosuta, ndimapewa osuta komanso malo osuta mulimonse," akutero Lupo. Ndikapeza malo ku lesitilanti n'kundifunsa kuti, 'Ndimasuta kapena ayi?' yankho langa ndilakuti, 'Osayandikira ngakhale pang'ono.' "Kusuta kumapangitsa ma capillaries, kumapangitsa khungu khungu lofunikira kwambiri, Lupo akufotokoza.

11. Nthawi zonse muzipaka mafuta ongoza mukatha kusamba m'manja.

Kuuma, mpweya wamkati, nyengo yozizira komanso kusamba pafupipafupi kumatha kuyamwa chinyezi chakhungu m'manja mwanu. Grossman amadziwa kuchokera pazomwe adakumana nazo; akuganiza kuti amasamba m'manja osachepera 30 patsiku. Zomwe Grossman amakonda: Mafuta Ochiritsa a Aquaphor ($ 8; m'masitolo ogulitsa mankhwala). Ena kuyesa: Vaseline Intensive Care Renew & Protect Lotion ($ 2; m'malo ogulitsa mankhwala) kapena Dr. Hunter's Rosewater & Glycerine Hand Creme ($ 10; caswellmassey.com).

12. Dyetsa nkhope yako ndi vitamini C.

"Ndidayika mavitamini-C m'gulu lanu la kubetcha," akutero a Rodan, omwe amagwiritsa ntchito imodzi pansi pa zodzikongoletsera zake kuti athane ndi zopitilira muyeso zopangidwa ndi kuwala konse kwa ma ultraviolet komwe kumadutsa. Kafukufuku wofalitsidwa m’magazini ya Swedish dermatology Acta Dermato-Venereologica anasonyeza kuti atagwiritsidwa ntchito ndi mafuta otetezera kudzuŵa, vitamini C amapereka chitetezo chowonjezereka ku cheza cha ultraviolet B (choyambitsa kutentha kwa dzuwa) ndi ultraviolet A (kuyambitsa makwinya). Zomwe Rodan amasankha: ma seramu omwe ali ndi L-ascorbic acid, mtundu wa vitamini C womwe umawonetsedwa m'maphunziro kuti uzilowetsedwa mosavuta ndi khungu la khungu. Zogulitsa zomwe zili ndi L-ascorbic acid zikuphatikizapo Cellex-C High-Potency Serum ($90; 800-CELLEX-C), SkinCeuticals Topical Vitamin C High Potency Serum ($60; skinceuticals.com) ndi Citrix Cream L-Ascorbic Acid 10% ($50 ; clavin.com).

13. Yesetsani kukhala osamala.

"Ndimagwiritsa ntchito madola masauzande angapo pachaka kuyesa zatsopano, koma sindiyesa zonse mwakamodzi," akutero Lisa Airan, MD, mlangizi wa zamankhwala pachipatala cha Mt. Sinai Hospital ku New York City, yemwe ali ndi zaka zoyambirira za m'ma 30. Airan nthawi zonse amawona odwala omwe ali ndi masoka am'mimbamo - monga kuphulika ndi khungu lofiira, labuluu - chifukwa chogwiritsa ntchito mopitilira muyeso mankhwala. Omwe amatengeka kwambiri: Amayi omwe ali ndi ziphuphu kapena khungu losamva, omwe ayenera kugwiritsa ntchito mankhwala opangidwa ndi mtundu wa khungu lawo pokhapokha atauzidwa ndi dermatologist.

Skin Care RX

Mizere yosamalira khungu yopangidwa ndi Dotolo imagulitsidwa m'maofesi a dermatologists, masitolo ndi malo ogulitsira ngati Sephora. Koma kodi zili bwino kuposa mankhwala ena osamalira khungu? "Kawirikawiri, mankhwalawa amakhala ndi zowonjezera zowonjezera monga alpha hydroxy acids," akutero a Susan Taylor, MD, director of the Skin of Colour Center ku St. Luke's-Roosevelt Hospital ku New York City. Nayi mizere ingapo ya dermatologist yomwe mungayesere, kutengera zomwe zili zoyenera pakhungu lanu.

Ngati muli ndi ziphuphu, yesani Proactiv. Kulimbana ndi benzoyl peroxide ndizofunikira kwambiri pamzerewu womwe umapangidwa makamaka pakhungu lomwe limakonda kuphulika (800-235-6050).

Ngati mukuyamba kuwona mizere yofowoka ndi makwinya, yesani:

* M.D. Skincare ali ndi chilichonse kuyambira zoyeretsa mpaka zoteteza dzuwa ku vitamini C. Zomwe timakonda kwambiri ndi Alpha-Beta Peel Home Facial System, zida zodzipangira nokha ($65; mdskincare.com).

* Murad Zida zosamalira khungu zimaphatikizidwa ndi ma antioxidants monga vitamini C ndi makangaza. Chimodzi mwazinthu zabwino kwambiri: Eye Complex SPF 8 ($50; 800-33-MURAD).

* DDF (Doctor's Dermatologic Formula) ili ndi zinthu zosiyanasiyana, koma zoteteza ku dzuwa zomwe zimatenga nthawi yomweyo ndizofunika kukhala nazo ($ 22; ddfskin.com).

Ngati khungu lanu lili ndi mafuta (kapena limangowoneka ngati mafuta), sankhani Dr. Mary Lupo Skin Care System. Chimodzi mwazomwe timakonda ndi Daily Age Management Oil-Free Moisturizer SPF 15 ($23; drmarylupo.com).

Ngati mukufuna skincare yochokera ku sayansi ndi ben botanicalt, osayang'anitsitsa kuposa Dr. Brandt Skincare. Mzerewu uli ndi kena kake kwa aliyense (ngakhale amuna). Timakonda Lineless Soothing Mask ($ 35; m'masitolo akuluakulu kapena sephora.com).

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