Ubwino Wabwino Wa 6 Wa Gymnema Sylvestre

Zamkati

• 1. Amachepetsa Kulakalaka Shuga Mwa Kupanga Zakudya Zotsekemera Zomwe Zisakopeke
• 2. Amathandizira Kuchepetsa Magazi A shuga
• 3. Atha Kuperekanso Kuchulukitsa Kwa Insulini Poonjezera Kupanga Kwa Insulini
• 4. Kuchepetsa Cholesterol ndi Triglyceride Levels, Kuchepetsa Matenda a Mtima
• 5. Mulole Zothandizira Kuchepetsa Kuonda
• 6. Zimathandizira Kuchepetsa Kutupa Chifukwa Cha Tannin Yake ndi Saponin Zamkatimu
• Mlingo, Chitetezo ndi Zotsatira zoyipa
• Mlingo
• Zambiri Zachitetezo
• Zotsatira Zotheka
• Mfundo Yofunika Kwambiri

Masewera olimbitsa thupi ndi chitsamba chokwera chomwe chimapezeka ku nkhalango zotentha za India, Africa ndi Australia.

Masamba ake akhala akugwiritsidwa ntchito ngati mankhwala achimwenye ku Ayurveda kwazaka zambiri.

Uwu ndi mankhwala ochiritsira matenda osiyanasiyana, kuphatikiza matenda ashuga, malungo ndi kulumidwa ndi njoka ().

Zitsamba izi zimaganiziridwa kuti zimaletsa kuyamwa kwa shuga motero zakhala phunziro lotchuka m'mankhwala aku Western.

Nawa maubwino osangalatsa a 6 a Masewera olimbitsa thupi.

1. Amachepetsa Kulakalaka Shuga Mwa Kupanga Zakudya Zotsekemera Zomwe Zisakopeke

Masewera olimbitsa thupi zingathandize kuchepetsa kulakalaka shuga.

Chimodzi mwazinthu zofunikira kwambiri pachomera ichi ndi gymnemic acid, yomwe imathandizira kupondereza kukoma (,).

Mukamamwa musanadye chakudya kapena chakumwa chotsekemera, masewera olimbitsa thupi amatsekereza zotengera shuga m'masamba anu ().

Kafukufuku akuwonetsa kuti Masewera olimbitsa thupi zowonjezera zingachepetse kutha kulawa kukoma ndikupangitsa zakudya zotsekemera kusakopa kwambiri (,).

Pakafukufuku wa anthu osala kudya, theka adapatsidwa Masewera olimbitsa thupi tengani. Omwe adalandira chowonjezeracho anali ndi chilakolako chochepa cha zakudya zokoma pa chakudya chotsatira ndipo amatha kuchepetsa kudya, poyerekeza ndi omwe sanatengeko ().

Masewera olimbitsa thupi mkati Masewera olimbitsa thupi imalepheretsa olandila shuga lilime lanu, kumachepetsa kuthekera kwanu kulawa kukoma. Izi zingayambitse kuchepa kwa chilakolako cha shuga.

2. Amathandizira Kuchepetsa Magazi A shuga

Malinga ndi World Health Organisation, anthu opitilira 420 miliyoni padziko lonse ali ndi matenda ashuga, ndipo chiwerengerochi chikuyembekezeka kuwonjezeka ().

Matenda ashuga ndi matenda amadzimadzi omwe amadziwika ndi shuga wambiri m'magazi. Zimachitika chifukwa cholephera kwa thupi lanu kutulutsa kapena kugwiritsa ntchito insulini moyenera.

Masewera olimbitsa thupi amaonedwa kuti ali ndi mphamvu zotsutsa matenda ashuga.

Monga chowonjezera, chagwiritsidwa ntchito limodzi ndi mankhwala ena a shuga kuti achepetse shuga. Amatchedwanso gurmar, omwe ndi achi Hindi oti "wowononga shuga" ().

Zofanana ndi zomwe zimakhudza masamba anu, Masewera olimbitsa thupi itha kulepheretsanso zolandilira m'matumbo mwanu ndipo motero kuyamwa kwa shuga, kutsitsa shuga yanu yamagazi mukatha kudya.

Umboni wasayansi wa Masewera olimbitsa thupiKutha kutsitsa shuga wamagazi sikokwanira kuti ungalimbikitsidwe ngati mankhwala odziyimira payokha ashuga. Komabe, kafukufuku akuwonetsa kuthekera kwamphamvu.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito 200-400 mg ya gymnemic acid kumachepetsa kuyamwa kwa m'mimba shuga wa shuga ().

Mu kafukufuku wina, Masewera olimbitsa thupi zimawoneka kuti zikuthandizira kuwongolera shuga wamagazi mwa anthu omwe ali ndi matenda amtundu wa 2 ndikutsitsa shuga (5).

Kafukufukuyu adatsimikiza kuti kuchepetsa shuga m'magazi mukatha kudya kunadzetsa kuchepa kwa shuga m'magazi pakapita nthawi. Izi zitha kuthandiza kuchepetsa zovuta za matenda ashuga (5).

Kwa anthu omwe ali ndi shuga wambiri wamagazi kapena HbA1c, Masewera olimbitsa thupi Zitha kuthandiza kuchepetsa kusala kudya, kudya pambuyo panu komanso kuchuluka kwa shuga m'magazi kwa nthawi yayitali. Komabe, ngati mukumwa mankhwala ochepetsa shuga, funsani dokotala poyamba.

Masewera olimbitsa thupi ali ndi mankhwala odana ndi matenda ashuga ndipo amachepetsa shuga m'magazi anu mukatha kudya.

3. Atha Kuperekanso Kuchulukitsa Kwa Insulini Poonjezera Kupanga Kwa Insulini

Masewera olimbitsa thupiUdindo wothandizira kutsekemera kwa insulini komanso kusinthika kwa maselo kumathandizanso kuti shuga wothandizira magazi achepetse mphamvu zake.

Kuchuluka kwa insulin kumatanthauza kuti shuga imachotsedwa m'magazi anu mwachangu.

Ngati muli ndi matenda a shuga kapena mtundu wachiwiri wa shuga, thupi lanu silimapanga insulini wokwanira, kapena maselo anu amakhala osazindikirika pakapita nthawi. Izi zimabweretsa shuga wambiri wamagazi.

Masewera olimbitsa thupi zingalimbikitse kupanga insulini m'matumba anu, kulimbikitsa kupangidwanso kwa maselo azisumbu omwe amapanga insulin. Izi zitha kuthandiza kuchepetsa shuga m'magazi anu (,).

Mankhwala ambiri amtundu wawo amathandizira kukulitsa kutsekemera kwa insulin komanso kuzindikira. Komabe, mankhwala azitsamba akuchulukirachulukira pakupanga mankhwala.

Chosangalatsa ndichakuti, metformin, mankhwala oyamba osagwirizana ndi matenda ashuga, anali mankhwala azitsamba omwe amakhala kutali ndi Galega officinalis ().

Masewera olimbitsa thupi Zikuwoneka kuti zimapangitsa kuti insulin izikhala yabwino chifukwa chakuwonjezera kupanga kwa insulin ndikubwezeretsanso maselo azisumbu a insulin. Zonsezi zitha kuthandiza kutsitsa shuga m'magazi.

4. Kuchepetsa Cholesterol ndi Triglyceride Levels, Kuchepetsa Matenda a Mtima

Masewera olimbitsa thupi zingathandize kuchepetsa "cholesterol" cha LDL cholesterol ndi triglycerides.

Pomwe Masewera olimbitsa thupi amatchuka chifukwa chotsitsa shuga komanso kuchepetsa kulakalaka shuga, kafukufuku akuwonetsa kuti amathanso kukopa kuyamwa kwa mafuta ndi milomo yamadzimadzi.

Mu kafukufuku wina wamakoswe pa zakudya zamafuta ambiri, Masewera olimbitsa thupi chotsani kuthandizira kukonza ndikuchepetsa kuchuluka kwa mafuta a chiwindi. Komanso, nyama zimadyetsa zakudyazo komanso zakudya zamafuta abwinobwino zimakumana ndi milingo yocheperako ya triglyceride ().

Kafukufuku wina adapeza kuti Masewera olimbitsa thupi Chotsitsacho chinali ndi mphamvu yotsutsana ndi kunenepa kwambiri kwa nyama zomwe zimadyetsedwa ndi mafuta ambiri. Amachepetsanso mafuta m'magazi komanso "oyipa" ma cholesterol a LDL ().

Kuphatikiza apo, kafukufuku wokhudza anthu onenepa kwambiri adawonetsa izi Masewera olimbitsa thupi Kuchokera kumachepetsa triglycerides ndi "LDL" cholesterol woyipa ndi 20.2% ndi 19%, motsatana. Kuphatikiza apo, idakulitsa "zabwino" ma cholesterol a HDL ndi 22% ().

Kuchuluka kwa "cholesterol choyipa" cha LDL ndi triglycerides ndizomwe zimayambitsa matenda amtima.

Chifukwa chake, zabwino zake Masewera olimbitsa thupi pa magulu a LDL ndi triglycerides atha kubweretsa chiopsezo chochepa cha mtima (,).

Kafukufuku amatsimikizira izi Masewera olimbitsa thupi itha kutengapo gawo pochepetsa "cholesterol" choyipa cha LDL ndi triglyceride, chomwe chingachepetse chiopsezo cha matenda amtima.

5. Mulole Zothandizira Kuchepetsa Kuonda

Masewera olimbitsa thupi akupanga asonyeza kuti athandize kulemera kwa nyama ndi anthu.

Kafukufuku wina wamasabata atatu adawonetsa kuchepa kwa thupi mu makoswe omwe amapatsidwa madzi Masewera olimbitsa thupi. Pakafukufuku wina, makoswe omwe adadya mafuta ambiri omwe adadyetsedwa a Masewera olimbitsa thupi Chotsitsacho chinakhala cholemera pang'ono (, 12).

Kuphatikiza apo, kafukufuku mwa anthu 60 onenepa pang'ono omwe amatenga Masewera olimbitsa thupi Kuchokera kunapeza kutsika kwa 5-6% ya kulemera kwa thupi, komanso kuchepa kwa chakudya ().

Potseka zotengera zokoma pamasamba anu, Masewera olimbitsa thupi zingakupangitseni kuti mudye zakudya zokoma zochepa ndikudya ma calories ochepa.

Kuchepa kwama calorie kosatha kumatha kuchepa.

Masewera olimbitsa thupi itha kutenga nawo gawo pochepetsa thupi ndikupewa kunenepa. Ikhoza kulimbikitsa kuchepa kwa kalori.

6. Zimathandizira Kuchepetsa Kutupa Chifukwa Cha Tannin Yake ndi Saponin Zamkatimu

Kutupa kumachita gawo lofunikira pakuchiritsa kwa thupi lanu.

Kutupa kwina ndikwabwino, monga momwe kumathandizira kutetezera thupi lanu kuzinthu zoyipa pakavulala kapena matenda.

Nthawi zina, kutupa kumatha kubwera chifukwa cha chilengedwe kapena zakudya zomwe mumadya.

Komabe, kutupa kwakanthawi kochepa kumatha kuthandizira pazinthu zosiyanasiyana zaumoyo (,,,).

Kafukufuku watsimikizira kulumikizana komwe kulipo pakati pa kudya kwambiri shuga ndikuwonjezera zolembera mu nyama ndi anthu (,,).

Kutha kwa Masewera olimbitsa thupi Kuchepetsa kuyamwa kwa shuga m'matumbo mwanu kungathandizenso kuti muchepetse kutupa chifukwa chodya kwambiri shuga.

Kuphatikiza apo, Masewera olimbitsa thupi Zikuwoneka kuti zimakhala ndi zotsutsana ndi zotupa zokha. Izi zikuganiziridwa kuti ndichifukwa cha ma tannins ndi saponins, omwe ndi mankhwala opindulitsa.

Masewera olimbitsa thupi masamba amawerengedwa kuti amateteza thupi kumatenda, kutanthauza kuti amatha kuwongolera chitetezo chamthupi, kuchepetsa kutupa ().

Anthu omwe ali ndi matenda a shuga samangodwala shuga wambiri m'magazi komanso insulin kukana komanso atha kuchepa ndi ma antioxidant, omwe angapangitse kutupa ().

Chifukwa cha zotsutsana ndi zotupa, Masewera olimbitsa thupi itha kuthandiza omwe ali ndi matenda ashuga komanso shuga wambiri m'magazi m'njira zosiyanasiyana, kuphatikiza polimbana ndi kutupa.

Matani ndi saponins mu Masewera olimbitsa thupi ali ndi zotsutsana ndi zotupa zomwe zimathandiza kulimbana ndi kutupa.

Mlingo, Chitetezo ndi Zotsatira zoyipa

Masewera olimbitsa thupi amadya mwachizolowezi ngati tiyi kapena potafuna masamba ake.

Mu mankhwala azungu, amatengedwa m'mapiritsi kapena piritsi, kuti zikhale zosavuta kuwongolera ndikuwunika mlingo. Ikhozanso kuyamwa mu mawonekedwe a ufa kapena tsamba la ufa.

Mlingo

Mlingo woyenera wa Masewera olimbitsa thupi zimadalira momwe mumazidya (, 21):

• Tiyi: Wiritsani masamba kwa mphindi 5, kenako lolani phompho kwa mphindi 10-15 musanamwe.
• Ufa: Yambani ndi magalamu awiri, ndikuwonjezeka mpaka magalamu 4 ngati palibe zovuta zina.
• Kapisozi: 100 mg, 3-4 nthawi tsiku lililonse.

Ngati mukufuna kugwiritsa ntchito Masewera olimbitsa thupi ngati njira yoletsera zotengera za shuga lilime lanu, tengani chowonjezera ndi madzi mphindi 5-10 musanadye chakudya chambiri kapena chotupitsa.

Zambiri Zachitetezo

Masewera olimbitsa thupi amaonedwa kuti ndi otetezeka kwa anthu ambiri, koma sayenera kumwedwa ndi ana kapena amayi omwe ali ndi pakati, akuyamwitsa kapena akukonzekera kutenga pakati.

Komanso, ngakhale zikuwoneka kuti zikuwonjezera shuga wamagazi ndi milingo ya insulin, sizilowa m'malo mwa mankhwala a shuga. Ingotenga Masewera olimbitsa thupi ndi mankhwala ena ochepetsa shuga m'magazi oyang'aniridwa ndi dokotala wanu (, 21,).

Zotsatira Zotheka

Ngakhale zotsatira zake pa shuga wamagazi ndizabwino, kuphatikiza Masewera olimbitsa thupi ndimankhwala ena ochepetsa shuga m'magazi angayambitse kutsika kwa magazi anu ().

Izi zimatha kuyambitsa zovuta zina, monga kupweteka mutu, mseru, mutu wopepuka, kugwedezeka komanso chizungulire.

Masewera olimbitsa thupi ma supplements sayenera kumwa nthawi imodzimodzi ndi mankhwala ochepetsa shuga, kuphatikiza jakisoni wa insulin. Onetsetsani kuti mwalankhula ndi adotolo za nthawi yabwino kwambiri yochitira izi (21).

Kuphatikiza apo, chowonjezeracho sayenera kumwedwa ndi aspirin kapena zitsamba St. John's Wort, chifukwa izi zitha kuchuluka Masewera olimbitsa thupi'Zotsatira zochepetsera shuga m'magazi.

Pomaliza, iwo omwe ali ndi chifuwa cha milkweed amathanso kukumana ndi zovuta zina.

Nthawi zonse lankhulani ndi dokotala musanadye mankhwala azitsamba.

Masewera olimbitsa thupi Amaonedwa kuti ndi otetezeka kwa ambiri, koma ana kapena amayi omwe ali ndi pakati, akuyamwitsa kapena akukonzekera kutenga pakati sayenera kumwa. Anthu omwe amamwa mankhwala ochepetsa shuga amayenera kufunsa dokotala poyamba.

Mfundo Yofunika Kwambiri

Masewera olimbitsa thupi itha kukuthandizani kulimbana ndi zikhumbo za shuga ndikutsitsa shuga wambiri m'magazi.

Chomeracho chingathandizenso kuchiza matenda ashuga, chifukwa chitha kuthandizira kutulutsa kwa insulin komanso kusinthanso kwa maselo am'mimba am'mimba - zonse zomwe zingathandize kuchepetsa shuga m'magazi.

Kuphatikiza apo, Masewera olimbitsa thupi akhoza kulimbana ndi kutupa, kuthandizira kuchepa thupi komanso kutsitsa "bad" LDL cholesterol ndi milingo ya triglyceride.

Ngakhale zili zotetezeka kwa ambiri, lankhulani ndi adokotala poyamba, makamaka ngati mukufuna kumwa mankhwalawo kuphatikiza ndi mankhwala ena.

Pazonse, ngati shuga ndi imodzi mwazinthu zoyipa zanu, mutha kuyesa chikho cha Masewera olimbitsa thupi tiyi kukuthandizani kuchepetsa kudya.