Kodi kuika mchere pansi pa lilime kumalimbitsa kupsyinjika?

Zamkati

• Zoyenera kuchita pakagwa mavuto ochepa
• Njira zothanirana ndi zovuta mwachilengedwe

Kuyika uzitsine wamchere pansi pa lilime munthuyo akakhala ndi zizindikiro za kuthamanga kwa magazi, monga chizungulire, kupweteka mutu komanso kukomoka, sizikulimbikitsidwa chifukwa mcherewu ungatenge maola opitilira 4 kuti uwonjezere kuthamanga kwa magazi pang'ono, osakhala ndi vuto lililonse atapanikizika.

Choyamba, mcherewo umasunga madzi amthupi ndipo pokhapokha pamenepo mchere womwewo umakulitsa kuchuluka kwa magazi, kulimbana ndi kuthamanga kwapansi, ndipo izi zimatha kutenga masiku awiri kuti zichitike.

Ngakhale kudya mchere kumathandiza kuchepetsa kuthamanga kwa magazi, sikofunikira kuti munthu amene ali ndi kuthamanga kwa magazi aziwonjezera mchere m'zakudya zawo chifukwa mchere womwe umamwa ku Brazil ndi pafupifupi magalamu 12 patsiku, kuposa kawiri zomwe zalimbikitsidwa ndi World Health Organisation, yomwe ndi 5 g yokha tsiku lililonse.

Zoyenera kuchita pakagwa mavuto ochepa

Zomwe akulimbikitsidwa kuchita pamene munthu ali ndi kuthamanga kwa magazi ndikuwona kuti akomoka ndikumugoneka pansi ndikumusiya miyendo yayitali kuposa thupi lake lonse. Chifukwa chake, magazi amatuluka mwachangu kumka mumtima ndi muubongo ndipo malaise amatha msanga.

Kutenga kapu imodzi ya madzi a lalanje ikangokonzedwa ndikudya chotsekemera kapena kumwa khofi kapena tiyi wakuda ndi njira yabwino yopangitsa kuti munthuyo amve bwino chifukwa Kafeini komanso chidwi chazakudya chimawonjezera kuzungulira kwa magazi, kukulitsa kugunda kwa mtima kuukira ndi kukakamizidwa.

Njira zothanirana ndi zovuta mwachilengedwe

Kafukufuku akuwonetsa kuti ngakhale anthu omwe ali ndi vuto lotsika magazi atha kudwala matenda amtsogolo mtsogolo, chifukwa amakonda kudya zakudya zambiri zamchere komanso sodium m'miyoyo yawo ya tsiku ndi tsiku. Chifukwa chake, tikulimbikitsidwa kuti munthu amene ali ndi vuto lotsika magazi adye magalamu 5 amchere ndi sodium omwe akuwonetsedwa ndi WHO, izi zikutanthauza kuti:

• Palibe chifukwa chowonjezera mchere pazakudya zokonzeka, monga saladi ndi msuzi;
• Simuyenera kukhala ndi chogwedeza mchere patebulo kuti mupewe kugwiritsa ntchito mchere mopitirira muyeso;
• Idyani pafupipafupi, maola atatu kapena anayi aliwonse, kupewa kusala nthawi yayitali;
• Ngakhale mutha kuphika ndi mchere, muyenera kuyikanso zitsamba zonunkhira kuti muwonjezere kukoma kwa chakudya chanu. Onani zitsamba zabwino kwambiri komanso momwe mungagwiritsire ntchito zokometsera.

Kuphatikiza apo tikulimbikitsidwanso kuti tisamakhale m'malo otentha kwambiri, ndikuwunika dzuwa panjira, pagombe kapena padziwe chifukwa zimakondanso kuchepa kwa madzi m'thupi ndipo chifukwa chake kupsyinjika kumatsika.