Zizindikiro zazikulu za 6 zamavuto am'madzi

Zamkati

• 1. Zovuta kugona
• 2. Njala yochuluka
• 3. Kusagaya chakudya bwino ndi mavuto ena am'mimba
• 4. Kutopa kwambiri masana
• 5. Kuda nkhawa, kupsa mtima kapena kukhumudwa
• 6. Ziphuphu kapena ziphuphu zambiri

Mavuto a mahormonal ndi kusamvana bwino kwama mahomoni ndizofala kwambiri ndipo zimatha kuyambitsa zizindikilo zosiyanasiyana monga njala, kukwiya, kutopa kwambiri kapena kugona tulo.

Kusintha kwa mahomoni kumatha kubweretsa matenda angapo monga matenda ashuga, hypothyroidism, polycystic ovary syndrome, mwachitsanzo. Ngakhale mavuto amtunduwu amapezeka kwambiri mwa amayi, chifukwa cha magawo abwinobwino amoyo monga kusamba, kusamba kapena kutenga pakati, amathanso kukhudza amuna, makamaka atakwanitsa zaka 50 chifukwa cha andropause.

Kuphatikiza apo, kuchuluka kwamahomoni kumatha kusiyanasiyana chifukwa cha magonedwe, kupsinjika kopitilira muyeso kapena zakudya zopanda malire, chifukwa chake ndikofunikira kudziwa zizindikilo zina.

1. Zovuta kugona

Zovuta zakugona ndizofala kwambiri kwa anthu omwe ali ndi nkhawa, amakhala ndi nkhawa kapena amasuta. Malamulo ogona amadalira mahomoni angapo, monga melatonin, testosterone, mahomoni okula (GH) ndi chithokomiro (TSH), mwachitsanzo, kuphatikiza pakusintha kwa thupi kwakanthawi.

Chifukwa chake, pakakhala kusamvana kwama mahomoni komwe kumakhudza mahomoni amenewa, munthuyo amatha kuvutika kugona ndipo amatha kumva kuzunzika komanso kuda nkhawa masana.

Zoyenera kuchita: tikulimbikitsidwa kuti munthuyo apeze chitsogozo kuchokera kwa katswiri wazamankhwala kuti apimidwe magazi kuti afufuze kuchuluka kwa mahomoni omwe akuwakayikira kuti asinthidwa m'magazi, motero, kuti ayambe chithandizo choyenera.

2. Njala yochuluka

Mahomoni amayang'anira ntchito zambiri zathupi, imodzi mwazo ndikumva njala. Chifukwa chake, mahomoni ena, monga ghrelin, amakhala okwera kuposa ena, monga oxintomodulin ndi leptin, mwachitsanzo, ndizotheka kumva njala, ngakhale titadya kale nkhomaliro kapena chakudya chamadzulo.

Zoyenera kuchita: Ndikofunikira kupita kwa katswiri wazamankhwala osokoneza bongo kuti milingo yolakalaka kudya ya mahomoni itsimikizidwe, motero, apange njira zothanirana ndi mahomoni. Ndikulimbikitsidwanso kuti mufunsane ndi wazakudya, kuti zitheke kutsatira zakudya zabwino zomwe zimathandizira kuwongolera mahomoni, kuphatikiza pakuchita zolimbitsa thupi.

3. Kusagaya chakudya bwino ndi mavuto ena am'mimba

Ngakhale sichizindikiro chachindunji cha kusintha kwa mahomoni, mavuto am'mimba amatha kuwonetsa kuti mukudya mopitilira muyeso kapena mukumwa mankhwala ambiri ogulitsa mafakitale. Ndipo izi zimachitika nthawi zambiri pakakhala kusamvana kwama mahomoni amanjala kapena testosterone, mwachitsanzo.

Kuphatikiza apo, pakakhala hypothyroidism, kuchepa pang'onopang'ono komanso kumverera kokwanira nthawi yayitali kumatha kuchitika, chifukwa kuchepa kwa mahomoni a chithokomiro kumachedwetsa kugwira ntchito kwa thupi lonse.

Zoyenera kuchita: munthawi imeneyi, ndikofunikira kupita kwa endocrinologist, kuti apemphe mayesero omwe angazindikire ngati chimbudzi choyipa chimayambitsidwa ndikusintha pakupanga mahomoni. Ngati pali kukayikira kuti kusintha kwa mahomoni a chithokomiro, monga hypothyroidism, amalimbikitsidwa ndi adotolo kuti apange ma hormone m'malo mwake, zomwe zimachitika ndi mankhwala a Levothyroxine, omwe amakhala ndi mahomoni a T4, omwe amayenera kudyedwa molingana ndi malangizo a dokotala .

Ndikofunikanso kufunsa katswiri wazakudya kuti aone ngati ndi zakudya ziti zomwe zili zoyenera komanso zomwe zimachepetsa zizindikiritso zoyipa komanso zomwe zingathandize kuthana ndi zomwe zimayambitsa kusintha kwa mahomoni.

4. Kutopa kwambiri masana

Mahomoni a chithokomiro amawongolera kagayidwe kake, chifukwa chake, ngati pali kuchepa kwa kapangidwe kake, thupi limayamba kugwira ntchito pang'onopang'ono, kumachepetsa kugunda kwa mtima komanso magwiridwe antchito amisala. Chifukwa chake, ndizotheka kukhala ndi mphamvu zochepa komanso kumva kutopa kwambiri masana, kuphatikiza pamavuto akuganiza ndikukhazikika.

Odwala omwe ali ndi matenda ashuga osalamulirika amathanso kutopa kwambiri masana chifukwa pali magazi ochulukirapo m'magazi omwe samafika mbali zina za thupi moyenera, kuchititsa kutopa ndikusintha kwina, monga kupweteka mutu, kupweteka thupi, kuvutika kuganiza, mwachitsanzo .

Zoyenera kuchita: pakasintha kusintha kwa mahomoni a chithokomiro, a endocrinologist amawonetsa m'malo mwa mahomoni T4 ndi mayeso a chithokomiro nthawi zonse, monga matenda ashuga, katswiri wazamaphunziro amapempha mayeso kuti awone kuchuluka kwa magazi m'magazi ndikuwonetsa kugwiritsa ntchito mankhwala, monga metformin ndi glimepiride, kapena kugwiritsa ntchito insulin. Kuphatikiza apo, ndikofunikira kusamala ndi chakudya, kupewa kupsinjika ndikuchita masewera olimbitsa thupi pafupipafupi.

5. Kuda nkhawa, kupsa mtima kapena kukhumudwa

Ichi ndi chimodzi mwazizindikiro zodziwikiratu zosinthira mwadzidzidzi kwamahomoni, monga nthawi yakusintha msambo (PMS) makamaka makamaka pakutha kwa kusamba, pomwe zinthu zomwe zinali zachilendo kale zimayamba kuyambitsa zizindikiro zachisoni, nkhawa kapena kukwiya kwambiri.

Zoyenera kuchita: kuti muchepetse nkhawa, kukwiya kapena zizindikilo zakukhumudwa zitha kukhala zosangalatsa kukhala ndi magawo azachipatala, kuti munthu azitha kuyankhula za tsiku ndi tsiku komanso zovuta zomwe zingakonde nkhawa kapena kukwiya, mwachitsanzo. Kuphatikiza apo, zolimbitsa thupi zimalimbikitsidwa, chifukwa zimalimbikitsa kukhala ndi moyo wabwino.

6. Ziphuphu kapena ziphuphu zambiri

Kuwonjezeka kwa mahomoni a testosterone ndi omwe amachititsa kuti pakhungu likhale ndi mafuta ochulukirapo, chifukwa chake amuna ndi akazi atha kupereka ziphuphu kapena ziphuphu mopitilira muyeso chifukwa cha khungu la mafuta, makamaka testosterone ikakhala yayikulu kwambiri kuposa mahomoni ena ya thupi.

Zoyenera kuchita: kuthetsa minga yambiri yomwe imabwera chifukwa cha kuchuluka kwa testosterone ndipo, chifukwa chake, kuchuluka kwa mafuta pakhungu, tikulimbikitsidwa kuyeretsa khungu, kamodzi pamlungu, kuti muchepetse mafuta pakhungu , motero pewani ziphuphu. Ndibwino kuti muyang'ane dermatologist, monga nthawi zina pamafunika kugwiritsa ntchito mankhwala kuti muchepetse ziphuphu.

Kuphatikiza apo, ndikofunikira kusamala ndi chakudya, chifukwa zakudya zina zimakonda kupanga sebum ndi tiziwalo timene timatulutsa, zomwe zimapangitsa ziphuphu. Onani momwe mungapezere mitu yakuda ndi yoyera.