Post-traumatic stress disorder: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• 1. Zizindikiro zakukumana
• 2. Zizindikiro za kusokonezeka
• 3. Zizindikiro zopewa
• 4. Zizindikiro za kusintha kwa malingaliro
• Momwe mungatsimikizire matendawa
• Momwe mankhwalawa amachitikira

Kupsinjika kwakutsogolo ndi matenda amisala omwe amachititsa mantha kwambiri pambuyo pazowopsa, zoopsa kapena zowopsa, monga kutenga nawo mbali pankhondo, kugwidwa, kuzunzidwa kapena kuvutika ndi nkhanza zapabanja, mwachitsanzo. Kuphatikiza apo, nthawi zina, vutoli limatha kuchitika chifukwa chosintha mwadzidzidzi pamoyo, monga kutaya wina wapafupi.

Ngakhale mantha amachitidwa mthupi nthawi ndi nthawi pambuyo pazimenezi, kupsinjika kwakanthawi koopsa kumayambitsa mantha ochulukirapo komanso nthawi zonse pazochitika za tsiku ndi tsiku, monga kupita kukagula kapena kukhala nokha kunyumba ndikuwonera kanema wawayilesi, ngakhale palibe choopsa chilichonse .

Zizindikiro zazikulu

Zizindikiro zina zomwe zingathandize kuzindikira ngati wina akuvutika ndi nkhawa pambuyo pake ndi izi:

1. Zizindikiro zakukumana

• Khalani ndi zikumbukiro zazikulu za momwe zinthu ziliri, zomwe zimapangitsa kuchuluka kwa kugunda kwa mtima ndi thukuta kwambiri;
• Kukhala ndi malingaliro owopsa nthawi zonse;
• Kukhala ndi maloto olota pafupipafupi.

Zizindikiro zamtunduwu zimatha kuwoneka pambuyo pakumverera kwina kapena pambuyo poona chinthu kapena kumva mawu omwe anali okhudzana ndi zoopsa.

2. Zizindikiro za kusokonezeka

• Nthawi zambiri kumangokhala ndi nkhawa kapena mantha;
• Kukhala ndi vuto logona;
• Kukhala wamantha mosavuta;
• Muzipsa mtima.

Zizindikirozi ndizofala ndipo sizimayambitsidwa ndimikhalidwe ina iliyonse, chifukwa chake, zimatha kukhudza zochitika zambiri zofunika monga kugona kapena kuyang'ana kwambiri ntchito.

3. Zizindikiro zopewa

• Pewani kupita kumalo omwe amakukumbutsani za zoopsazi;
• Musagwiritse ntchito zinthu zomwe zikukhudzana ndi zochitikazo;
• Pewani kulingalira kapena kulankhula zomwe zidachitika pamwambowu.

Nthawi zambiri, zizindikilo izi zimayambitsa kusintha kwa zomwe munthu amachita tsiku ndi tsiku, omwe amasiya kuchita zomwe adachita kale, monga kugwiritsa ntchito basi kapena chikepe, mwachitsanzo.

4. Zizindikiro za kusintha kwa malingaliro

• Kukhala ndi zovuta kukumbukira mphindi zingapo zakusokonekera;
• Kukhala wopanda chidwi ndi zinthu zosangalatsa, monga kupita kunyanja kapena kutuluka ndi anzanu;
• Kukhala ndi malingaliro opotoka monga kumva liwongo pazomwe zidachitika;
• Musamadziderere.

Zizindikiro zamaganizidwe ndi malingaliro, ngakhale zimakhala zofala pafupifupi nthawi zonse pambuyo povulazidwa, zimasowa patatha milungu ingapo, ndipo zimangofunika kuzidetsa nkhawa zikafika poipa pakapita nthawi.

Momwe mungatsimikizire matendawa

Kuti mutsimikizire kukhalapo kwa kupsinjika kwachisoni ndikulimbikitsidwa kukaonana ndi katswiri wazamisala, kuti amve bwino za zizindikilo ndikuyamba chithandizo choyenera, ngati kuli kofunikira.

Komabe, ndizotheka kukayikira vutoli pakatha mwezi umodzi, chizindikiro chimodzi chokha chakuwonekera ndikupewa chikuwonekera, komanso zizindikiro ziwiri zakusokonekera komanso kusinthasintha.

Momwe mankhwalawa amachitikira

Chithandizo cha kupsinjika pambuyo povulala nthawi zonse chiyenera kuwongoleredwa ndikuwunikiridwa ndi wama psychologist kapena psychiatrist, chifukwa amafunika kusinthidwa pafupipafupi kuti athandize munthu aliyense kuthana ndi mantha awo ndikuchepetsa zizindikilo zomwe zimabwera.

Nthawi zambiri, chithandizo chimayamba ndi magawo a psychotherapy, momwe katswiri wamaganizidwe, kudzera pazokambirana komanso ntchito zophunzitsira, amathandizira kupeza ndikuthana ndi mantha omwe adachitika panthawi yovutayi.

Komabe, mwina nkufunikabe kupita kwa asing'anga kuti ayambe kugwiritsa ntchito mankhwala opondereza nkhawa kapena nkhawa, mwachitsanzo, zomwe zimathandiza kuthetsa zizindikilo za mantha, nkhawa komanso mkwiyo mwachangu mukalandira chithandizo, ndikuthandizira psychotherapy.

Ngati mwakumana ndi zovuta kwambiri ndipo nthawi zambiri mumakhala ndi mantha kapena kuda nkhawa, sizingatanthauze kuti muli ndi vuto lapanikizika pambuyo pake. Chifukwa chake yesani malingaliro athu kuti muchepetse nkhawa kuti muwone ngati angakuthandizeni, musanayang'ane katswiri wama psychology, mwachitsanzo.