Zizindikiro zamanjenje gastritis

Zamkati

• Momwe mungatsimikizire matendawa
• Momwe mungachepetse matenda am'mimba
• 1. Zakudya zopepuka
• 2. Kuchita masewera olimbitsa thupi nthawi zonse
• 3. Sankhani mankhwala achilengedwe

Zizindikiro zamanjenje zam'mimba nthawi zambiri zimawonekera pambuyo povutika kwambiri kapena mukakhala ndi nkhawa yayikulu, monga kukonzekera mayeso kapena kukakamizidwa kuntchito, mwachitsanzo.

Zizindikirozi zimatha kuchitika mobwerezabwereza mwa anthu ena, makamaka iwo omwe nthawi zambiri amakhala ndi nkhawa. Chifukwa chake, pakadali pano, ndikofunikira kuti mufunsane ndi gastroenterologist kuti muwone kufunikira koti mutenge oteteza m'mimba, monga Omeprazole, munthawi yamavuto ambiri, kuti muteteze kumimba kwa m'mimba ndikupewa kuyambika kwa gastritis.

Zizindikiro ziwiri zomwe zimapezeka pafupipafupi kwambiri ndi kupezeka kwa kumenyedwa ndi kumangokhala ndi mseru, komabe, zizindikilo zina zimatha kupezeka. Onani zomwe muli nazo pansipa:

1. 1. Wokhazikika, woboola pakati woboola m'mimba
2. 2. Kumva kudwala kapena kukhuta m'mimba
3. 3. Kutupa ndi zilonda zam'mimba
4. 4. Kuchedwa kugaya komanso kubowola pafupipafupi
5. 5. Mutu ndi chifuwa chachikulu
6. 6. Kutaya njala, kusanza kapena kuyambiranso

Ngakhale samapezeka nthawi imodzi, zizindikilo za matenda amanjenje zimangokulira nthawi yakudya panthawi yamavuto a matendawa.

Momwe mungatsimikizire matendawa

Kuzindikira kwaminyewa ya gastritis sikofala ndipo kumachitika nthawi zambiri ngati zizindikilo za gastritis zimakula kwambiri munthawi yamavuto, zomwe zimayambitsa mavuto. Komabe, choyamba chimafunika kuthana ndi zina zomwe zingayambitse, monga H. Pylori matenda am'mimba, mwachitsanzo. Kumvetsetsa bwino za H. Pylori ndi momwe amathandizidwira.

Chifukwa chake, ngati zizindikilo zimayamba pafupipafupi, ndikofunikira kukaonana ndi gastroenterologist kuti aunike mbiri yonse yazachipatala ndikuyesera kupeza chomwe chingayambitse gastritis.

Momwe mungachepetse matenda am'mimba

Gawo loyamba pothana ndi zizindikiritso zamanjenje ndi kugwiritsa ntchito njira zochepetsera kupsinjika ndi nkhawa, monga kutenga makalasi a yoga kuti aphunzire kuwongolera malingaliro ndikupuma, kutambasula pakati masana kuti kupumula thupi ndipo, ngati kuli kofunikira , tsatirani ndi psychotherapist. Onani malangizo ena 7 kuti muchepetse nkhawa.

Kuphatikiza apo, chithandizo chikuyeneranso kuphatikiza:

1. Zakudya zopepuka

Kukhala ndi chakudya chopatsa thanzi kumathandiza kuchepetsa kupangika kwa acidity m'mimba, kuthana ndi zowawa komanso kuwotcha. Pachifukwa ichi, munthu ayenera kupewa kudya zakudya zokhala ndi mafuta ambiri, monga soseji, soseji, nyama yankhumba, mkaka wathunthu, zakudya zachangu, zakudya zokonzeka ndi mazira komanso ma cookies.

Pochepetsa kupanga gasi, ndikofunikira kupewa kudya zakudya monga zakumwa za kaboni, nyemba, kabichi, chimanga, nandolo, broccoli, kolifulawa ndi dzira. Umu ndi momwe mungapangire chakudya choyenera cha gastritis.

2. Kuchita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira kukonza chimbudzi, kuchepetsa kupsinjika ndi nkhawa ndikuwonjezera kutulutsa kwa mahomoni omwe amapereka chisangalalo komanso moyo wabwino, kuthandizira kuthetsa zizindikilo za matendawa.

3. Sankhani mankhwala achilengedwe

Zomera zina zitha kugwiritsidwa ntchito ngati chithandizo chachilengedwe cha matenda am'mimba amanjenje, kuthandiza kuthetsa zizindikilo za matendawa. Pachifukwa ichi, mutha kugwiritsa ntchito tiyi kuchokera:

• Timbewu tatsabola;
• Ginger;
• Chamomile;
• Udzu wamandimu.

Ma tiyiwa ndiabwino kuthana ndi nseru, kusokonezeka m'mimba ndikusanza.

Onani zithandizo zina zachilengedwe komanso mankhwala azamankhwala ochiritsira gastritis wamanjenje.