Climacteric: ndi chiyani, zizindikiritso komanso kutalika kwake

Zamkati

• Zizindikiro zazikulu
• Kodi climacteric imatenga nthawi yayitali bwanji?
• Kodi pali kusiyana kotani pakati pa kusamba ndi kusamba?
• Momwe mankhwalawa amachitikira

Climacteric ndi nthawi yosinthira yomwe mkazi amasunthira kuchoka ku gawo loberekera kupita kumalo osabereka, kudziwika ndi kuchepa kwapang'onopang'ono kwa kuchuluka kwa mahomoni omwe amapangidwa.

Zizindikiro zanyengo zimatha kuwonekera pakati pa 40 ndi 45 wazaka ndipo zimatha mpaka zaka zitatu, zomwe zimafala kwambiri monga kunyezimira, kusamba kosazolowereka, kutaya chilakolako chogonana, kutopa komanso kusintha kwadzidzidzi kwakanthawi.

Ngakhale ndi gawo lachilengedwe la moyo wamayi, ndikofunikira kutsatira dokotala wazachipatala, popeza pali mankhwala angapo omwe angathandize kuchepetsa zovuta zomwe zimachitika mgawoli, makamaka mankhwala obwezeretsa mahomoni. Dziwani zambiri za momwe amathandizira mankhwalawa.

Zizindikiro zazikulu

Zizindikiro zoyambirira za climacteric zomwe zimatha kuwonekera mpaka zaka za 45 ndipo ndi izi:

• Kutentha kwadzidzidzi;
• Kuchepetsa chilakolako chogonana;
• Chizungulire ndi kupweteka kwam'mimba;
• Kusowa tulo, kugona bwino komanso thukuta usiku;
• Kuyabwa ndi kuuma kwa ukazi;
• Kusokonezeka panthawi yogonana;
• Kutayika kwa khungu;
• Kuchepetsa kukula kwa bere;
• Kukhumudwa ndi kukwiya;
• Kunenepa;
• Kupweteka kwa mutu komanso kusowa kwa chidwi;
• Kupsinjika kusagwirizana kwamikodzo;
• Ululu wophatikizana.

Kuphatikiza apo, mu climacteric amathanso kuwonedwa pakusintha kosiyanasiyana, monga kusakhazikika kapena kusamba pang'ono kusamba. Dziwani zambiri zakusintha kwakukulu pakusamba munyengo yamvula.

Pofuna kutsimikizira kuti mayiyu ali mchimake, gynecologist amatha kuwonetsa kuchuluka kwa kuchuluka kwa mahomoni nthawi ndi nthawi, kuti athe kuwunika kuchuluka kwa mahomoni amenewa, kuphatikiza pakuwunika kwa kusamba ndi zizindikilo zomwe zimaperekedwa, pokhala kotheka potero titha kudziwa chithandizo chabwino kwambiri.

Kodi climacteric imatenga nthawi yayitali bwanji?

Climacteric nthawi zambiri imayamba pakati pa zaka 40 ndi 45 ndipo imatha mpaka kusamba komaliza, komwe kumafanana ndi kuyamba kwa kusamba. Kutengera thupi la mayi aliyense, ndizofala kuti nyengo ya nyengo izikhala kuyambira miyezi 12 mpaka zaka zitatu.

Kodi pali kusiyana kotani pakati pa kusamba ndi kusamba?

Ngakhale amagwiritsidwa ntchito mosinthana, nyengo ndi kusintha kwa nyengo ndizosiyana. Climacteric imagwirizana ndi nthawi yosinthira pakati pa gawo lobereka la mkazi komanso lomwe silibereka, momwe mkazi amakhalabe ndi msambo.

Kusamba, kumbali inayo, kumadziwika ndi kusakhalako kwathunthu kwa msambo, kumangoganiziridwa pokhapokha ngati mkazi wasiya kusamba kwa miyezi yosachepera 12 yotsatizana. Dziwani zonse zakusamba.

Momwe mankhwalawa amachitikira

Zizindikiro zanyengo zimatha kukhala zosasangalatsa ndipo zimasokoneza mwachindunji moyo wamayi. Chifukwa chake, wazachipatala amatha kupangira chithandizo chothandizira kusintha kwa mahomoni, ndi cholinga chowongolera kuchuluka kwa mahomoni ndikuchepetsa zizindikiritso za climacteric. Chithandizo chamtunduwu chimakhala ndikuwongolera ma estrogen kapena kuphatikiza kwa estrogen ndi progesterone, ndipo sikuyenera kupitilizidwa kwa zaka zoposa 5, chifukwa kumawonjezera chiopsezo chokhala ndi khansa.

Kuphatikiza apo, ndikofunikira kuti azimayi azikhala ndi zizolowezi zabwino, monga kukhala ndi chakudya chopatsa thanzi komanso chopatsa thanzi, wopanda maswiti ndi mafuta, komanso machitidwe azolimbitsa thupi, chifukwa kuwonjezera pakuchepetsa zizindikiritso za nthawi ino, amalimbikitsa thanzi ndikuchepetsa chiopsezo cha kupezeka kwa matenda ena, makamaka khansa ya m'mawere ndi matenda amtima ndi mafupa, omwe amapezeka kwambiri mwa amayi omwe atha msinkhu.

Onerani vidiyo yotsatirayi ndikupeza kuti ndi zakudya ziti zomwe zimathandizira kuthetsa zizindikilo zakusamba ndi kusamba