Chimfine: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro za chimfine
• Kodi chithandizo
• Mankhwala kunyumba chimfine

Chimfine chimakhala chofala kwambiri chifukwa cha Rhinovirus ndipo chimabweretsa kuwonekera kwa zizindikilo zomwe sizimakhala bwino, monga mphuno yothamanga, kufooka, chifuwa ndi mutu, mwachitsanzo.

Tizilombo toyambitsa matenda timatha kufalikira kudzera m'madontho omwe amatulutsidwa mumlengalenga munthu wodwala akayetsemula, kutsokomola kapena kuwomba mphuno, ndichifukwa chake kuzizira ndimatenda opatsirana. Chifukwa chake, kuti mupewe kuzizira ndikofunikira kusamba m'manja ndikupewa kulumikizana kwambiri ndi anthu omwe ali ndi chimfine.

Kuphatikiza apo, kuti mupewe chimfine ndikufulumizitsa kuchira, ndikofunikira kukhala ndi chakudya chopatsa thanzi komanso cholimbitsa thupi chomwe chimalimbikitsa kulimbitsa chitetezo chamthupi, kuphatikiza pakumwa madzi ambiri ndikukhala kupumula.

Zizindikiro za chimfine

Zizindikiro zozizira nthawi zambiri zimawonekera pakatha masiku 1 kapena 3 mutagwidwa ndi kachilomboka, makamaka chifukwa cha kupuma kwa madontho oimitsidwa mlengalenga omwe ali ndi kachilomboka, kumakhala kofala kwambiri nthawi yozizira pachaka, popeza munthawi imeneyi ndizofala kuti anthu azikhala nthawi yayitali m'malo otsekedwa komanso mozungulira mpweya, zomwe zimathandizira kufalikira kwa kuzizira.

Zizindikiro zazikulu za chimfine ndi:

• Kusapeza mphuno kapena pakhosi;
• Kusefukira ndi mphuno yothamanga ndimadzi otsekemera komanso owonekera;
• Kumverera kwa malaise wamba;
• Kupweteka kwa minofu;
• Catarrh wokhala ndi chikasu chachikasu;
• Mutu;
• Pafupipafupi chifuwa.

Nthaŵi zambiri, zizindikiro za chimfine zimatha masiku 7 kapena 8 osafunikira chithandizo chilichonse. Kusiyanitsa kwakukulu pakati pa chimfine ndi kuzizira ndikulimba kwa zizindikilo, zomwe chimfine chimakhala champhamvu kwambiri komanso chimakhala ndi malungo, omwe amakhala okwera ndipo amatha masiku ochepa. Pakakhala chimfine, zizindikirazo zimakhala zobisika komanso zosavuta kuchiza. Onani kusiyana kwakukulu pakati pa chimfine ndi kuzizira.

Kodi chithandizo

Chithandizo cha chimfine chimafunikira kuthana ndi zovuta komanso kusapeza bwino, chifukwa chake, akuti akuwonjezera chitetezo chamthupi, chifukwa ndizotheka kuti chitetezo chamthupi chimalimbane ndi kachilomboka moyenera. Chifukwa chake, pofuna kulimbikitsa chitetezo chamthupi ndikuchiza chimfine, tikulimbikitsidwa kuwonjezera kudya zakudya zokhala ndi vitamini C, monga lalanje, chinanazi, malo okhala ndi acerola, ndikuwonjezera kuchuluka kwa madzi omwe amadya masana.

Kuphatikiza apo, kugwiritsa ntchito mankhwala omwe amathandiza kuthetsa zizindikilo, monga Paracetamol ndi Ibuprofen, mwachitsanzo, nawonso angalimbikitsidwe. Ndikofunikanso kupewa kusintha kwadzidzidzi kwa kutentha, kupewa kumwa zakudya zachisanu ndikupumula.

Mankhwala kunyumba chimfine

Njira yabwino yothamangitsira kuchira ndi njira zakuchipatala, ndi madzi a lalanje omwe ndi njira yabwino, popeza ali ndi vitamini C wambiri ndipo imagwira ntchito polimbitsa chitetezo chamthupi ndikuthandizira kuchira msanga kuzizira.

Zosakaniza

• 3 malalanje;
• Ndimu 1;
• Madontho 10 a phula la phula;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Pangani msuzi ndi lalanje ndi mandimu kenako onjezerani phula ndi uchi.Kenako imwani kuti vitamini C m'madzi awa asatayike. Tengani magalasi awiri a madzi awa patsiku.

Onani kanemayo pansipa kuti mupeze mankhwala azinyumba omwe amathandizira kuchira ndikuchepetsa zizindikilo za chimfine ndi chimfine: