Khungu Zakudya Zakudya Zakunyumba

Zamkati

• Momwe mungathandizire khungu pakhungu kunyumba
• Phalaphala
• Zotupitsira powotcha makeke
• Zomera ndi zitsamba
• Kutenga

Kodi chifuwa cha khungu ndi chiyani?

Matenda a khungu amachitika pamene chitetezo cha mthupi lanu chimachita zinthu zomwe zingawononge thupi lanu. Zizindikiro zomwe khungu limakumana nazo zimaphatikizapo:

• kuyabwa
• kufiira
• kutupa
• anakweza mabampu
• khungu likuwuluka
• kusweka kwa khungu (kuchokera pakhungu louma)

Njira yothandiza kwambiri kupewa ziwengo pakhungu ndikuchepetsa kapena kupewa kuyanjana ndi allergen. Koma ngati mungakumane ndi allergen, pali njira zothandizira kuthana ndi vutoli.

Momwe mungathandizire khungu pakhungu kunyumba

Pali zithandizo zingapo zapakhomo zomwe anthu akhala akugwiritsa ntchito kwazaka zambiri kuti athetse zovuta zomwe zimayambitsidwa ndi khungu. Nawa ena mwa iwo:

Phalaphala

Oatmeal ili ndi zinthu zosiyanasiyana zamoyo, kuphatikizapo antioxidant ndi anti-inflammatory components. Izi zonse zitha kuthandiza kutsekemera pakhungu pakhungu.

Njira zodziwika bwino zogwiritsira ntchito oatmeal pochiza khungu zomwe zimachitika chifukwa cha oatmeal bath kapena poultice. Zonsezi zimafunikira oatmeal wothira ufa. Mutha kupanga oatmeal wothira pogaya oatmeal wogula sitolo mu ufa wabwino pogwiritsa ntchito blender, purosesa wazakudya, kapena chopukusira khofi.

Kusamba kwa oatmeal

1. Onjezerani chikho chimodzi cha oatmeal wothira kusamba losambira la madzi ofunda.
2. Sakanizani oatmeal bwinobwino m'madzi osamba.
3. Lowani m'bafa ndikumiza thupi lanu kwathunthu.
4. Pambuyo pa mphindi 30, muzimutsuka ndi shawa ozizira, wodekha.

Katemera wa oatmeal

1. Onjezerani 1/4 chikho cha oatmeal wothira mu mbale yosakaniza.
2. Sakanizani madzi osungunuka mu oatmeal ya ufa, 1 tsp. panthawi imodzi.
3. Pitirizani kusakaniza ndi kuwonjezera madzi mpaka mutakhala ndi phala losalala, lofalikira.
4. Ikani phala kudera lomwe lakhudzidwa.
5. Lembani modekha malowo ndi nsalu yothira.
6. Pakatha mphindi 30, chotsani chinyonthocho ndikutsuka pang'ono ndi madzi ozizira.
7. Sungunulani malo.

Zosankha: Muthanso kuwonjezera supuni 1 yamafuta a kokonati, madontho anayi a mafuta ofunikira a lavender, kapena onse awiri.

Zotupitsira powotcha makeke

Soda yothira imatha kuthana ndi kusalingana kwa pH pakhungu ndipo imagwira ntchito ngati anti-yotupa kuti ichepetse khungu lanu.

Phala la soda

1. Sakanizani 4 tbsp. wa soda ndi 12 tbsp. ya madzi osungunuka mpaka apange phala.
2. Ikani phala kudera loyabwa.
3. Pakadutsa mphindi 10, tsukutsani malowa ndi madzi ozizira.

Yankho: M'malo mwa madzi, gwiritsani mafuta a kokonati.

Kusamba kwa soda

1. Sakanizani chikho chimodzi cha soda mu bafa lamadzi ofunda.
2. Muziganiza mpaka mutasakanikirana bwino.
3. Lembani thupi lanu lonse kumizidwa kwa mphindi 15.
4. Muzidzipukusa powa madzi osamba ofunda.

Werengani zambiri za kusamba kwa soda, kuphatikizapo omwe sayenera kumwa.

Zomera ndi zitsamba

Akatswiri achilengedwe amalimbikitsa mitundu yazomera kuti ichiritse chifuwa cha khungu. Zina mwa zomerazi ndi monga:

• Aloe vera. Kugwiritsa ntchito kwa gel osakaniza bwino kwa chomera cha aloe kumatha kuchepetsa kuyabwa kwa atopic dermatitis ndi zina pakhungu.
• Rumex japonicus Houtt. Chomwe chimadziwika ndi zitsamba zomwe sizimatha kukhala njira yothandizirayi ya atopic dermatitis.
• Kutulutsa tsamba la Persimmon. Kafukufuku wa 2002 pa mbewa zomwe adapeza pakamwa pakumwa kwa tsamba la persimmon adawonetsa zodzitetezera ndikuchiritsa kwa atopic dermatitis.
• Konjac ceramide. Kafukufuku wa 2006 adawonetsa kuti kumwa konjac ceramide pakamwa kumawongolera khungu komanso kumachepetsa kuyanjana kwa ana omwe ali ndi atopic dermatitis.

Zomera zina ndi zitsamba zomwe nthawi zambiri zimanenedwa ndi akatswiri azaumoyo monga mankhwala owononga khungu monga:

• basil
• chamomile
• coriander
• Wachingerezi marigold
• neem
• mbola

Kutenga

Ngati khungu lanu siligwirizana ndi chomera, nyama, chakudya, kapena chinthu china, pali mankhwala angapo apanyumba omwe angakuthandizeni kupeza mpumulo.

Mofanana ndi chithandizo chilichonse chomwe mukuganiza, funsani dokotala musanatsatire mankhwala aliwonse - achilengedwe kapena ayi.