Malangizo a Momwe Mungasamalire Khungu Pafupi Ndi Bikini Yanu

Zamkati

• Mlandu Wosamalira
• Njira Yanu Yoyambira
• Sankhani Choyeretsa Choyera
• Sinthani
• Zododometsa
• Njira Zosasamalira Khungu
• Ngati Mukukhala Ndi Vuto
• Onaninso za

V-zone ndi T-zone yatsopano, yokhala ndi zida zamitundumitundu zopereka chilichonse kuchokera kumanyowa mpaka pachimake kukhala okonzeka kapena osawunikira, aliyense akulonjeza kuyeretsa, kuthirira ndi kukongoletsa pansipa.

Ngakhale njira zodzikongoletsera zaku Korea zitha kukhala zopititsa patsogolo zinthu, akatswiri amati tonse titha kupindula ndi chikondi china m'derali. Apa, kukonza kosavuta kokhala ndi mawonekedwe abwino ndikusunga zosafunika monga tsitsi lolowera.

Mlandu Wosamalira

Zambiri mwazinthu zatsopano zomwe zimayikidwa kumaliseche zimapangidwira khungu kuti likhale losalala komanso lathanzi. Pali Fur yochokera ku New York (mzere wonyezimira womwe umafewetsa tsitsi lobisika ndipo umakondedwa ndi Emma Watson), DeoDoc waku Sweden, ndi Perfect V, kungotchulapo ochepa. Otsirizawa, malo osungira khungu, sulphate-, ndi zonunkhira, osasungunuka khungu, adapangidwa ndi wamkulu wakale wotsatsa ku L'Oréal Paris Avonda Urben, yemwe adalimbikitsidwa ndi chikhumbo chofuna kukweza madera osakhwima, oyenerawa.

"Chisamaliro cha akazi chakhazikika m'ma 1950, ndipo zonse ndi zoipa," akutero Urben. "Mukutuluka magazi, mukuyabwa, mukumva fungo. Zonse zigawanika kumbuyo kwa sitolo ngati zochititsa manyazi. Sindinamvetse chifukwa chomwe sitingakhale ndi njira zamakono zodzisamalira tokha." (BTW, nazi zifukwa 6 zomwe nyini yanu imanunkhiza komanso nthawi yomwe muyenera kuwona dokotala.)

Mitundu yonse yodziwika bwino ya bikini yomwe ikupezeka ndi dermatologist- komanso gynecologist-yoyesedwa kuti iwonetsetse kugwira ntchito komanso chitetezo. Uku ndiye kutsutsana kwabwino kwambiri kwa okongoletsera bikini-zone, malinga ndi dermatologist a Doris Day, M.D. "Kwa iwo omwe ali ndi khungu lolimba mderali, ndikofunikira kudziwa kuti zinthuzo zidayesedwa," akutero Dr. Day. "Amakhala ochepa kwambiri kuti angayambitse vuto." Mwachidule, "Khungu ndi khungu. Simuyenera kunyalanyaza chilichonse," akutero dermatologist ndi Maonekedwe Membala wa Brain Trust Mona Gohara, M.D. (Nazi zinthu zomwe Khloé Kardashian amakonda kwambiri za V-care.)

Njira Yanu Yoyambira

Chofunikira kumvetsetsa ndikuti khungu kumusi uko ndi losiyana ndi khungu lomwe lili pankhope panu chifukwa limakhala ndi zopangitsa zochepa (zomwe zimatulutsa mafuta). Komabe, itha kupindula ndi njira yotsuka-exfoliate-moisturize regimen.

Sankhani Choyeretsa Choyera

Sopo wanthawi zonse, sayenera kukhala wopita kumaliseche anu, chifukwa pH kukonza ndikofunikira. Kuphatikiza apo, khungu la vulval ndi loyamwa, zomwe zimapangitsa kuti lizitha kuchitapo kanthu ndi zosakaniza za sopo, moisturizer, ngakhale zofewa za nsalu. Yesani njira yachilengedwe, monga V bala kuchokera kwa Mfumukazi V (Buy It, $4, walmart.com), yomwe yapangidwa kuti ithandizire kumaliseche kwachilengedwe kwa pH ya 3.8 mpaka 4.5.

Komanso, pewani zinthu zodziwika bwino monga fungo lonunkhira komanso ma parabens, ndikudumphani zinthu zomwe zili ndi mafuta ofunikira-ena, monga mafuta a tiyi, amatha kutentha khungu lovuta, atero a Stephanie McClellan, MD, ndi dokotala wamkulu ku Tia. Clinic, matenda azachipatala komanso thanzi labwino ku New York City. Amalangiza kugwiritsa ntchito madzi m'malo mwa sopo ndikuyang'ana zofewetsa zopanda zochepa, monga BeeFriendly Organic Vaginal Moisturizer & Personal Lubricant (Gulani, $ 35, amazon.com).

“Nthaŵi zonse pamene wodwala anena kuti ndi woyabwa, wofiira, kapena wapsa mtima m’dera limenelo, chinthu choyamba chimene ndingafunse ndicho, ‘Kodi mukugwiritsa ntchito mankhwala oyeretsa otani?’” akutero Dr. Gohara. "Nthawi zisanu ndi zinai mwa khumi vutoli limakhudzidwa ndi oyeretsa onunkhira." (Zokhudzana: Lekani Kundiwuza Kuti Ndiyenera Kugula Zinthu Zanga Nyini)

Sinthani

Ngati mukukonzekera kumeta bikini yanu, muthanso kutsatira. Kuchotsa maselo akhungu lakufa kudzakuthandizira kuchepetsa ziphuphu ndi kutentha kwa thupi komwe kumeta kumatha, akutero.

Pulogalamu ya Wangwiro V Wofatsa Exfoliator (Buy It, $34; neimanmarcus.com) amagwiritsa ntchito alpha hydroxy acid yokhala ndi mafuta a jojoba. Kenako tsatirani njira yopangira madzi: DeoDoc Oyandikira Okhazikika Mafuta (Ugule, $ 23; deodoc.com) umatonthoza khungu ndi chamomile, amondi, ndi mafuta a shea. Pazokonda kwambiri, palinso Wangwiro V Wowunikira Kwambiri (Ndi Iwo, $43; neimanmarcus.com), chonyowa chokhala ndi utoto wowonjezera kuwala. (Chotsatira ndi chiyani, kutsata mzere?

"Onetsetsani kuti mafuta ndi mafuta omwe mumadzipaka adalowetsedwa musanavale, ndipo pewani kuwaika musanachite masewera olimbitsa thupi," akutero Dr. Gohara, yemwenso amachenjeza kuti ma spandex omwe mumawakonda atha kukulitsa mkwiyo, makamaka ndi chinyezi chowonjezera. "Kupaka zovala zolimba kumatha kusiya zilonda zotupa m'mimbamu," akutero. "Izi zikachitika, ndikupangira mankhwala ochapira benzoyl peroxide ogwiritsidwa ntchito kunja kokha kuti mukhazikitse zinthu."

Zododometsa

Hyperpigmentation ndi tsitsi lokhazikika, mizere iwiri yayikulu kwambiri ya bikini, nthawi zambiri imakhala chifukwa chochotsa tsitsi.

Dr. "Khungu limachita pakameta kapena phula ponyowetsa mpweya - chilichonse chimapanga thovu kuti liziteteza tsitsi."

Ngati mumakonda kuthana ndi mavuto amenewa ndipo mumameta ndevu, gwiritsani ntchito "lezala losavuta limodzi kapena awiri kuti muchepetse ngozi zakukwiyitsani khungu. Pitani ndi tirigu watsitsi, ndipo mugwiritse ntchito zonona zometera kapena mafuta, osati sopo womwera, kuti athandizire kuchepetsa tsitsi, "akutero. (Zowonjezera: Zidule za 6 za Momwe Mungametere Bikini Yanu)

Ngati mutulutsa sera, "yesani kugwiritsa ntchito benzoyl peroxide kutsuka kwa masiku angapo musanachepetse mabakiteriya omwe amayambitsa kutupa m'derali komanso cortisone pang'ono pompano kuti muchepetse kufiira ndi mkwiyo," akutero Dr. Day.

Koma ngati tsitsi lozika mkati ndi vuto lalikulu kwa inu, dziwani kuti kutsuka mwina ndiye njira yoyipitsitsa. "Amachotsa ubweya pa follicle, ndipo ikamakula, imatha kulowa pangodya, ndikulowa mkati," akutero. Sankhani kuchotsa tsitsi la laser; ku ofesi ya dokotala, mufunika mankhwala pafupifupi 6 pa $ 300 iliyonse. Kapena yesani laser yakunyumba, monga Tria Tsitsi Kuchotsa Laser 4X (Buy It, $449; amazon.com).

Njira Zosasamalira Khungu

Zinthu zonse zomwe zingayambitse nkhope yanu zingakhudzenso kumwera kwanu: kugona mokwanira, kuchepa kwa madzi m'thupi, komanso kupsinjika, atero Dr. McClellan. Zinthu izi zimawonjezera kutupa, zomwe zimapangitsa khungu kukhala losavuta kukwiya. Chizindikiro chotsimikizika cha kuzunzika? Kuchuluka kuyabwa madzulo.

"Chilichonse chomwe chimakhudzana ndi kutupa chimayamba kukulirakulira usiku," akutero Dr. McClellan. Ganizirani kugona maola asanu ndi awiri usiku uliwonse ndikumwa madzi osachepera 64 patsiku. Ngati mukulephera, samalani kwambiri kuti mupewe kupsa mtima. Khalani ndi zovala zotayirira komanso zovala zamkati za thonje 100%.

Ngati Mukukhala Ndi Vuto

Chiwopsezo chanu cha bakiteriya vaginosis ndi matenda amkodzo ndi yisiti ndizambiri mchilimwe chifukwa mabakiteriya ndi yisiti amakonda kutentha ndi chinyezi. Kutulutsa komwe kumatulukako kumatha kupangitsa kuti malisechewo akhale ofiira, ofulumira komanso okwiya. Mukamachiza matendawa, akutero Dr. McClellan, gwiritsani mafuta a OTC hydrocortisone kirimu kuti muchepetse khungu lokwiya.

Ngati izi sizikuthandizani patatha tsiku limodzi kapena awiri, pitani kwa ob-gyn wanu, akuwonjezera. "Kukwiya kumatha kukhala matenda opatsirana ndi khungu kapena chikanga, kapena mwina ndi vuto lomwe sazindikira molondola-azimayi ambiri amaganiza kuti ali ndi yisiti vuto lina," akutero.

Onaninso za