Zonse Zokhudza Matenda A khungu

Zamkati

• Zithunzi zamatenda osiyanasiyana akhungu
• Chenjezo: zithunzi zojambula patsogolo.
• Ziphuphu
• Chilonda chozizira
• Chithuza
• Ming'oma
• Actinic keratosis
• Rosacea
• Mpweya wambiri
• Zodzitetezela ziwengo
• Chikanga
• Psoriasis
• Cellulitis
• Chikuku
• Basal cell carcinoma
• Squamous cell carcinoma
• Khansa ya pakhungu
• Lupus
• Lumikizanani ndi dermatitis
• Vitiligo
• Wart
• Nthomba
• Chikanga cha Seborrheic
• Keratosis pilaris
• Zipere
• Melasma
• Impetigo
• Matenda akhungu kwakanthawi
• Lumikizanani ndi dermatitis
• Keratosis pilaris
• Matenda osatha a khungu
• Matenda akhungu mwa ana
• Zizindikiro zamatenda akhungu
• Zimayambitsa matenda a khungu
• Matenda otupa
• Matenda a shuga
• Lupus
• Mimba
• Kupsinjika
• Dzuwa
• Kuchiza matenda akhungu
• Kupewa matenda akhungu

Matenda akhungu amasiyana mosiyanasiyana ndi kuwonekera. Zitha kukhala zosakhalitsa kapena zosatha, ndipo sizikhala zopweteka kapena zopweteka. Zina zimakhala ndi zoyambitsa, pomwe zina zimatha kukhala zobadwa nazo. Matenda ena khungu ndi ochepa, ndipo ena amatha kupha moyo.

Ngakhale mavuto ambiri akhungu ndi ochepa, ena amatha kuwonetsa vuto lalikulu. Lumikizanani ndi dokotala wanu ngati mukuganiza kuti mwina mutha kukhala ndi limodzi mwamavuto akhungu awa.

Zithunzi zamatenda osiyanasiyana akhungu

Pali mitundu yambiri yamatenda akhungu. Nawu mndandanda wa 25 wokhala ndi zithunzi.

Chenjezo: zithunzi zojambula patsogolo.

Ziphuphu

• Amakonda kupezeka pankhope, m'khosi, m'mapewa, pachifuwa, komanso kumtunda kwakumbuyo
• Kutuluka pakhungu lokhala ndi mitu yakuda, mitu yoyera, ziphuphu, kapena zotupa zopweteka kwambiri
• Atha kusiya zipsera kapena kudetsa khungu ngati sanalandire chithandizo

Werengani nkhani yonse yokhudza ziphuphu.

Chilonda chozizira

• Chotupa chofiira, chowawa, chodzaza madzi chomwe chimapezeka pafupi ndi kamwa ndi milomo
• Malo okhudzidwa nthawi zambiri amalira kapena kuwotcha zilonda zisanachitike
• Matendawa amathanso kutsagana ndi zizindikiro zochepa, monga chimfine monga kutentha thupi, kupweteka kwa thupi, ndi ma lymph node otupa

Werengani nkhani yonse yokhudza zilonda zozizira.

Chithuza

• Wodziwika ndi madzi, malo oyera, odzaza ndi madzi pakhungu
• Zitha kukhala zazing'ono kuposa 1 cm (vesicle) kapena zazikulu kuposa 1 cm (bulla) ndipo zimachitika zokha kapena m'magulu
• Amapezeka kulikonse pathupi

Werengani nkhani yonse yokhudza matuza.

Ming'oma

• Kuwotcha, kukweza komwe kumachitika pambuyo pokhudzidwa ndi allergen
• Ofiira, ofunda, komanso opweteka pang'ono pakukhudza
• Zitha kukhala zazing'ono, zozungulira, zoboola mphete kapena zazikulu komanso zopangidwa mosasintha

Werengani nkhani yonse yokhudza ming'oma.

Actinic keratosis

• Nthawi zambiri amakhala ochepera 2 cm, kapena kukula kwa chofufutira pensulo
• Chikopa cholimba, chotupa, kapena chokhwima
• Zimawoneka pamagulu amthupi omwe amalandila dzuwa (manja, mikono, nkhope, khungu, ndi khosi)
• Kawirikawiri pinki yamtundu koma imakhala ndi bulauni, tani, kapena imvi

Werengani nkhani yonse yokhudza actinic keratosis.

Rosacea

Wolemba M. Sand, D. Sand, C. Thrandorf, V. Paech, P. Altmeyer, F. G. Bechara [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], kudzera pa Wikimedia Commons

• Matenda apakhungu omwe amapitilira kuzimiririka ndikubwerera m'mbuyo
• Kubwereranso kumatha kuyambitsidwa ndi zakudya zokometsera, zakumwa zoledzeretsa, kuwala kwa dzuwa, kupsinjika, ndi mabakiteriya am'matumbo Helicobacter pylori
• Pali magawo anayi a rosacea omwe amakhala ndi zizindikilo zosiyanasiyana
• Zizindikiro zodziwika zimaphatikizapo kuphulika kwa nkhope, kukwezedwa, mabampu ofiira, kufiira nkhope, kuuma khungu, komanso kuzindikira khungu

Werengani nkhani yonse yokhudza rosacea.

Mpweya wambiri

• Chotupa chofiira, chowawa, komanso chokwiyitsa pansi pa khungu lanu
• Mutha kutsagana ndi malungo, kupweteka kwa thupi, ndi kutopa
• Zitha kuyambitsa khungu kapena khungu

Werengani nkhani yonse yonena za carbuncle.

Zodzitetezela ziwengo

Vutoli limawerengedwa kuti ndi vuto lachipatala. Kusamalira mwachangu kungafunike.

• Kutupa kumatha kuchitika patangopita mphindi zochepa mutangotulutsa chinthu cha latex
• Mawilo ofunda, oyabwa, ofiira ofiira pamalo olumikizirana omwe atha kukhala owuma, owuma komanso kuwonetsedwa mobwerezabwereza ndi lalabala
• Tinthu tating'onoting'ono tomwe timayenda mlengalenga titha kuyambitsa chifuwa, mphuno, kuyetsemula, ndi kuyabwa, maso amadzi
• Matenda owopsa a latex amatha kuyambitsa kutupa komanso kupuma movutikira

Werengani nkhani yonse yokhudza ziwengo za latex.

Chikanga

• Zigamba zakuda kapena zoyera zomwe zimatuluka
• Madera okhudzidwa akhoza kukhala ofiira, oyabwa, amafuta, kapena mafuta
• Kutaya tsitsi kumatha kuchitika m'derali ndi zotupa

Werengani nkhani yonse yokhudza chikanga.

Psoriasis

MediaJet / Wikimedia Commons

• Zowonongeka, zasiliva, zamagulu akhungu
• Amakonda kupezeka pamutu, zigongono, mawondo, ndi kutsikira kumbuyo
• Itha kukhala yovuta kapena yopanda tanthauzo

Werengani nkhani yonse yokhudza psoriasis.

Cellulitis

Vutoli limawerengedwa kuti ndi vuto lachipatala. Kusamalira mwachangu kungafunike.

• Amayambitsa mabakiteriya kapena bowa omwe amalowa pakhungu kapena pakhungu
• Khungu lofiira, lopweteka, lotupa kapena lotuluka mopanda kufalikira lomwe limafalikira mwachangu
• Kutentha komanso kosavuta kukhudza
• Kutentha kwa thupi, kuzizira, ndi kufiyira kofiira kuchokera ku zotupa kungakhale chizindikiro cha matenda akulu omwe amafunikira chithandizo chamankhwala

Werengani nkhani yonse yokhudza cellulitis.

Chikuku

Opereka Zinthu (CD): CDC / Dr. Heinz F. Eichenwald [Public domain], kudzera pa Wikimedia Commons

• Zizindikiro zake zimaphatikizapo malungo, zilonda zapakhosi, zofiira, maso amadzi, kusowa kwa njala, kutsokomola, ndi mphuno
• Ziphuphu zofiira zimafalikira kuchokera pankhope pathupi patapita masiku atatu kapena asanu zitayamba kuonekera
• Mawanga ofiira ang'onoang'ono okhala ndi malo oyera oyera amapezeka mkati mwake

Werengani nkhani yonse yokhudza chikuku.

Basal cell carcinoma

• Malo okwezeka, olimba, komanso otuwa omwe angafanane ndi chilonda
• Dome-ngati, pinki kapena ofiira, owala, ndi ngale omwe atha kulowa mkati, ngati crater
• Mitsempha yamagazi yowonekera pakukula
• Kutuluka magazi kosavuta kapena bala lotuluka lomwe limawoneka kuti silichira, kapena limachira kenako limapezekanso

Werengani nkhani yonse yokhudza basal cell carcinoma.

Squamous cell carcinoma

• Nthawi zambiri zimachitika m'malo omwe mumapezeka cheza cha UV, monga nkhope, makutu, ndi kumbuyo kwa manja
• Khungu lofiira, lofiira limapitirira mpaka ku bulu lomwe limakulabe
• Kukula komwe kumatuluka magazi mosavuta komanso osachiritsa, kapena kuchiritsa kenako kumaonekanso

Werengani nkhani yonse yokhudza squamous cell carcinoma.

Khansa ya pakhungu

• Matenda oopsa kwambiri a khansa yapakhungu, omwe amapezeka kwambiri kwa anthu akhungu loyera
• Mole paliponse m'thupi lomwe lili ndi mapangidwe osazolowereka, mawonekedwe osakanikirana, ndi mitundu yambiri
• Mole yemwe wasintha mtundu kapena wakula pakapita nthawi
• Nthawi zambiri amakhala wokulirapo kuposa chofufutira pensulo

Werengani nkhani yonse yokhudza khansa ya pakhungu.

Lupus

Wolemba Doktorinternet (Ntchito Yake) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], kudzera pa Wikimedia Commons

• Zizindikiro zake zimaphatikizapo kutopa, kupweteka mutu, kutentha thupi, komanso kutupa kapena mafupa opweteka
• Ziphuphu, zotupa zopangidwa ndi ma disc zomwe sizipweteka kapena kupweteka
• Zikwangwani zofiira kapena mawonekedwe a mphete omwe amapezeka pamapewa, mikono, khosi, ndi mutu wam'mwamba womwe umakulirakulira ndi kuwala kwa dzuwa
• Kutupa kofiira, kofiyira komwe kumafalikira masaya ndi mlatho wa mphuno ngati mapiko agulugufe ndikuwonjezeka padzuwa

Werengani nkhani yonse yokhudza lupus.

Lumikizanani ndi dermatitis

• Imawoneka patadutsa maola mpaka masiku mutakumana ndi allergen
• Rash ili ndi malire owoneka ndipo imawonekera pomwe khungu lako lidayakhudza chinthu chonyansacho
• Khungu limayabwa, lofiira, lofiira, kapena laiwisi
• Ziphuphu zomwe zimalira, kutuluka, kapena kutuphuka

Werengani nkhani yonse yokhudzana ndi dermatitis.

Vitiligo

• Kutayika kwa khungu pakhungu chifukwa cha kuwonongeka kwa maselo omwe amapatsa khungu mtundu wake
• Njira yoyang'ana: kutayika kwa khungu m'malo ochepa okha omwe atha kuphatikiza
• Ndondomeko yachigawo: kusunthika mbali imodzi ya thupi
• Kumeta msanga kwa khungu ndi / kapena tsitsi lakumaso

Werengani nkhani yonse yokhudza vitiligo.

Wart

Dermnet

• Amayambitsidwa ndi mitundu ingapo ya kachilombo kotchedwa human papillomavirus (HPV)
• Ikhoza kupezeka pakhungu kapena mamina
• Zitha kuchitika limodzi kapena m'magulu
• Opatsirana ndipo amatha kupitilizidwa kwa ena

Werengani nkhani yonse yokhudza njerewere.

Nthomba

• Masango a zotupa zoyabwa, zofiira, ndi madzi amadzimadzi m'magawo osiyanasiyana amachiritso thupi lonse
• Chotupa chimatsagana ndi malungo, kupweteka kwa thupi, zilonda zapakhosi, komanso kusowa kwa njala
• Imakhalabe yopatsirana mpaka matuza onse atuluke

Werengani nkhani yonse yokhudza nthomba.

Chikanga cha Seborrheic

• Zigamba zakuda kapena zoyera zomwe zimatuluka
• Madera okhudzidwa akhoza kukhala ofiira, oyabwa, amafuta, kapena mafuta
• Kutaya tsitsi kumatha kuchitika m'derali ndi zotupa

Werengani nkhani yonse yokhudza chikanga cha seborrheic.

Keratosis pilaris

• Matenda omwe amapezeka pakhungu nthawi zambiri amawoneka mikono ndi miyendo, koma amathanso kupezeka pankhope, matako, ndi thunthu
• Nthawi zambiri zimatha zokha pofika zaka 30
• Magulu akhungu omwe amawoneka otupa, ofiira pang'ono, komanso osamva bwino
• Zitha kukulirakulira nyengo yamvula

Werengani nkhani yonse yokhudza keratosis pilaris.

Zipere

James Heilman / Wikimedia Commons

• Ziphuphu zozungulira zozungulira zokhala ndi malire okwezeka
• Khungu pakati pa mphete limawoneka loyera komanso lathanzi, ndipo m'mphepete mwa mphetezo mutha kufalikira panja
• Zovuta

Werengani nkhani yonse yokhudza mbozi.

Melasma

• Matenda akhungu omwe amachititsa kuti zigamba zakuda zizioneka pankhope ndipo, kawirikawiri, khosi, chifuwa, kapena mikono
• Ambiri mwa amayi apakati (chloasma) ndi anthu omwe ali ndi khungu lakuda komanso owonekera padzuwa
• Palibe zisonyezo zina kupyola pakhungu
• Itha kupita yokha pasanathe chaka kapena itha kukhala yokhazikika

Werengani nkhani yonse yokhudza melasma.

Impetigo

• Ambiri mwa ana ndi ana
• Rash nthawi zambiri imapezeka m'mbali mozungulira kamwa, chibwano, ndi mphuno
• Ziphuphu zokwiya komanso zotupa zomwe zimadzaza ndimadzi zomwe zimatuluka mosavuta ndikupanga utoto wowoneka ngati uchi

Werengani nkhani yonse yokhudza impetigo.

Matenda akhungu kwakanthawi

Nthawi zambiri khungu limakhalapo, kuphatikiza kukhudzana ndi dermatitis ndi keratosis pilaris.

Lumikizanani ndi dermatitis

Lumikizanani ndi dermatitis ndi matenda omwe amapezeka kwambiri pantchito. Vutoli nthawi zambiri limakhala chifukwa chokhudzana ndi mankhwala kapena zinthu zina zosakwiya. Zinthu izi zimatha kuyambitsa zomwe zimayambitsa khungu kuyabwa, kufiira, komanso kutupa. Matenda ambiri okhudzana ndi dermatitis siowopsa, koma amatha kukhala oyipa. Mafuta apakhungu komanso kupewa zopweteka ndi mankhwala wamba.

Keratosis pilaris

Keratosis pilaris ndi vuto laling'ono lomwe limayambitsa ziphuphu zazing'ono pakhungu. Ziphuphu nthawi zambiri zimapangika kumtunda, ntchafu, kapena masaya. Amakhala ofiira kapena oyera ndipo samapweteka kapena kuyabwa. Chithandizo sichofunikira, koma mafuta opangidwa ndi mankhwala amatha kusintha mawonekedwe a khungu.

Matenda osatha a khungu

Matenda ena achikulire amapezeka kuyambira pakubadwa, pomwe ena amawoneka modzidzimutsa msinkhu.

Zomwe zimayambitsa mavutowa sizodziwika nthawi zonse. Matenda akhungu ambiri amakhala ndi mankhwala othandiza kuti athe kukhululukidwa nthawi yayitali. Komabe, ndi zosachiritsika, ndipo zizindikiro zimatha kuonekeranso nthawi iliyonse. Zitsanzo za matenda akhungu ndi awa:

• rosacea, yomwe imadziwika ndi tinthu tating'onoting'ono, tofiira, todzaza mafinya kumaso
• psoriasis, yomwe imayambitsa khungu, kuyabwa, ndi zigamba zowuma
• vitiligo, yomwe imabweretsa khungu lalikulu, losasinthasintha

Matenda akhungu mwa ana

Matenda a khungu ndiofala kwa ana. Ana amatha kukhala ndi khungu lofanana ndi la akulu. Makanda ndi ana nawonso ali pachiwopsezo cha mavuto akhungu okhudzana ndi thewera. Popeza ana amakhala pafupipafupi kwa ana ena ndi majeremusi, amathanso kudwala matenda akhungu omwe samapezeka kawirikawiri mwa akuluakulu. Mavuto ambiri a khungu laubwana amatha ndi ukalamba, koma ana amathanso kulandira mavuto azakhungu nthawi zonse. Nthawi zambiri, madotolo amatha kuthana ndi vuto la khungu laubwana ndi mafuta odzola, mafuta odzola, kapena mankhwala okhudzana ndi chikhalidwe.

Matenda omwe khungu limakumana nawo ndi awa:

• chikanga
• Ziphuphu zam'mwera
• dermatitis ya seborrheic
• nthomba
• chikuku
• njerewere
• ziphuphu
• matenda achisanu
• ming'oma
• mbozi
• totupa ku matenda a bakiteriya kapena mafangasi
• totupa ku thupi lawo siligwirizana

Zizindikiro zamatenda akhungu

Khungu limakhala ndi zizindikilo zambiri. Zizindikiro pakhungu lanu zomwe zimawonekera chifukwa cha mavuto omwe anthu amakhala nawo nthawi zambiri sizikhala zotsatira za vuto lakhungu. Zizindikiro zotere zimatha kuphatikizira matuza kuchokera ku nsapato zatsopano kapena kufufuma kuchokera buluku lolimba. Komabe, mavuto akhungu omwe alibe chifukwa chomveka amatha kuwonetsa kupezeka kwa khungu lenileni lomwe limafunikira chithandizo.

Zovuta zakhungu zomwe nthawi zambiri zimakhala zizindikiro za matenda akhungu ndizo:

• mabampu omwe ali ofiira kapena oyera
• zidzolo, zomwe zingakhale zopweteka kapena kuyabwa
• khungu lakuthwa kapena lokakala
• khungu losenda
• zilonda
• zilonda zotupa kapena zotupa
• khungu lowuma, losweka
• zigamba zotuluka khungu
• mabampu, minofu, kapena zophuka zina pakhungu
• kusintha kwa mtundu wa mole kapena kukula kwake
• kutayika kwa khungu
• kuthamanga kwambiri

Zimayambitsa matenda a khungu

Zomwe zimayambitsa kusokonezeka kwa khungu ndi izi:

• mabakiteriya atsekereredwa pakhungu la khungu ndi khungu la tsitsi
• bowa, majeremusi, kapena tizilombo tamoyo tomwe timakhala pakhungu
• mavairasi
• chitetezo chofooka
• kukhudzana ndi zosakaniza, zotsekemera, kapena khungu la munthu wina
• zinthu zobadwa nazo
• Matenda okhudza chithokomiro, chitetezo cha mthupi, impso, ndi machitidwe ena amthupi

Zinthu zathanzi zingapo komanso momwe amakhalira pamoyo zimatha kupangitsanso kuti pakhale zovuta zina zakhungu. Mitundu ina ya khungu ilibe chifukwa chodziwika.

Matenda otupa

Matenda opatsirana otupa ndi mawu oti gulu la zovuta zam'mimba zomwe zimayambitsa kutupa kwakanthawi kwam'mimba. Matendawa okhudzana ndi matumbo nthawi zambiri amayambitsa mavuto akhungu. Mankhwala omwe amachiza matendawa amatha kuyambitsa khungu, monga:

• zikopa
• kumatako
• chifuwa
• vasculitis
• vitiligo
• Matupi eczema

Matenda a shuga

Anthu ambiri omwe ali ndi matenda ashuga amakhala ndi vuto lakhungu chifukwa cha matenda awo nthawi ina. Zina mwazovuta za khunguzi zimangokhudza anthu omwe ali ndi matenda ashuga. Zina zimachitika pafupipafupi kwa anthu omwe ali ndi matenda ashuga chifukwa matendawa amawonjezera chiopsezo chotenga kachilombo komanso mavuto azizungulire magazi. Matenda okhudzana ndi matenda ashuga amaphatikizapo:

• Matenda a bakiteriya, monga zilonda, mapiritsi, ndi folliculitis
• matenda a mafangasi, monga wothamanga phazi, zipere, ndi matenda a yisiti
• acanthosis nigricans
• matuza a shuga
• matenda a shuga
• digital sclerosis

Lupus

Lupus ndi matenda otupa osatha omwe amatha kuwononga khungu, mafupa, kapena ziwalo mkati mwa thupi. Mavuto akhungu omwe amapezeka ku lupus ndi awa:

• zotupa kuzungulira nkhope ndi mutu
• zotupa, zofiira, zotupa
• zofiira, zotupa zooneka ngati mphete pamagulu amthupi omwe ali ndi dzuwa
• zotupa kumaso ndi thupi zomwe zimawoneka ngati kutentha kwa dzuwa
• wofiira, wofiirira, kapena wakuda mawanga pa zala ndi zala
• zilonda mkamwa ndi mphuno
• mawanga ofiira ang'onoang'ono pamiyendo

Mimba

Mimba imayambitsa kusintha kwakukulu kwa mahomoni omwe angayambitse mavuto a khungu. Mavuto akhungu omwe amapezeka kale amatha kusintha kapena kuwonjezeka panthawi yapakati. Zinthu zambiri pakhungu zomwe zimachitika panthawi yapakati zimatha mwana akabadwa. Ena amafunikira chithandizo chamankhwala ali ndi pakati.

Zinthu zomwe khungu limakhala nazo chifukwa cha mimba ndi izi:

• zotambasula
• magazi
• alireza
• ma pruritic urticarial papules ndi zikwangwani
• chikanga

Kupsinjika

Kupsinjika kumatha kuyambitsa kusamvana kwama mahomoni, komwe kumatha kuyambitsa kapena kukulitsa vuto la khungu. Mavuto akhungu okhudzana ndi kupsinjika ndi awa:

• chikanga
• psoriasis
• ziphuphu
• rosacea
• ichthyosis
• vitiligo
• ming'oma
• dermatitis ya seborrheic
• alopecia areata

Dzuwa

Dzuwa limatha kuyambitsa matenda osiyanasiyana akhungu. Zina ndizofala komanso zopanda vuto, pomwe zina ndizosowa kapena zimawopseza moyo. Kudziwa ngati dzuwa limayambitsa kapena kukulitsa vuto lanu lakhungu ndikofunikira kuti muzisamalira bwino.

Kuwala kwa dzuwa kumatha kubweretsa kapena kukulitsa izi:

• timadontho-timadontho
• makwinya
• kutentha kwa dzuwa
• actinic keratosis
• khansa yapakhungu, kuphatikizapo basal cell carcinoma, squamous cell carcinoma, ndi khansa ya pakhungu
• chithunzi

Kuchiza matenda akhungu

Matenda ambiri akhungu amachiritsidwa. Njira zodziwika zochiritsira khungu zimaphatikizapo:

• mankhwala oletsa
• mafuta odzola ndi mafuta
• maantibayotiki
• jakisoni wa vitamini kapena steroid
• mankhwala a laser
• mankhwala okhudzana ndi mankhwala

Sikuti matenda onse a khungu amayankha kuchipatala. Zina zimatha popanda chithandizo. Anthu omwe amakhala ndi khungu lokhazikika nthawi zambiri amakhala ndi zizindikilo zowopsa. Nthawi zina anthu amatha kukakamiza zinthu zosachiritsika kuti zikhululukidwe. Komabe, nthawi zambiri khungu limapezeka chifukwa cha zinthu zina zoyambitsa, monga kupsinjika kapena matenda.

Nthawi zambiri mumatha kuthana ndi zovuta zakhungu zomwe ndizosakhalitsa komanso zodzikongoletsera ndi:

• mankhwala odzola
• mankhwala owonjezera khungu osamalira
• ukhondo
• zosintha zazing'ono pamoyo wawo, monga kusintha zakudya zina

Kupewa matenda akhungu

Matenda ena khungu sangalephereke, kuphatikiza majini ndi mavuto ena akhungu chifukwa cha matenda ena. Komabe, ndizotheka kupewa zovuta zina zakhungu.

Tsatirani malangizo awa kuti mupewe matenda akhungu opatsirana:

• Sambani m'manja ndi sopo pafupipafupi.
• Pewani kugawana ziwiya zodyera komanso kumwa magalasi ndi anthu ena.
• Pewani kukhudzana mwachindunji ndi khungu la anthu ena omwe ali ndi matenda.
• Sambani zinthu m'malo opezeka anthu ambiri, monga zida za masewera olimbitsa thupi, musanagwiritse ntchito.
• Osagawana zinthu zaumwini, monga zofunda, mabulashi, kapena masuti.
• Kugona kwa maola asanu ndi awiri usiku uliwonse.
• Imwani madzi ambiri.
• Pewani kupsinjika kwakuthupi kapena kwamaganizidwe.
• Idyani chakudya chopatsa thanzi.
• Pezani katemera wa matenda opatsirana pakhungu, monga nthomba.

Matenda apakhungu osapatsirana, monga ziphuphu ndi atopic dermatitis, nthawi zina amatha kupewedwa. Njira zopewera zimasiyana malinga ndi momwe zilili. Nawa maupangiri othandiza kupewa matenda ena khungu osapatsirana:

• Sambani nkhope yanu ndi choyeretsera pang'ono ndi madzi tsiku lililonse.
• Gwiritsani ntchito chinyezi.
• Pewani zovuta zachilengedwe ndi zakudya.
• Pewani kukhudzana ndi mankhwala owopsa kapena zina zonyansa.
• Kugona kwa maola asanu ndi awiri usiku uliwonse.
• Imwani madzi ambiri.
• Idyani chakudya chopatsa thanzi.
• Tetezani khungu lanu ku kuzizira kwambiri, kutentha, ndi mphepo.

Kuphunzira za chisamaliro choyenera cha khungu ndi chithandizo chamatenda akhungu kungakhale kofunikira kwambiri pakhungu la khungu. Zina mwazinthu zimafuna chidwi cha dokotala, pomwe mutha kuyankhula ndi ena mosavutikira kunyumba. Muyenera kuphunzira zamatenda anu kapena momwe muliri ndikulankhula ndi dokotala kuti mudziwe njira zabwino zochiritsira.

Werengani nkhaniyi m'Chisipanishi