Upangiri Wosamalira Khungu Lanu

Zamkati

• Khungu lanu limafunikira
• Kumanga chizolowezi chosamalira khungu tsiku lililonse
• Kwa mitundu yonse ya khungu
• Ma hacks a DIY kupewa (ngakhale aliyense atero)
• Pewani ma DIY hacks
• Momwe mungasamalire mavuto akhungu
• Ziphuphu
• Ziphuphu zolimba
• Zilonda, zipsera, ndi kuchulukitsa
• Momwe mungayesere khungu lanu kunyumba
• Nthawi yoti muwonane ndi dokotala kapena dermatologist

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Khungu lanu limafunikira

Mutha kukayikira kuti muli ndi khungu louma, lamafuta, kapena lodziwika bwino, koma kodi mukudziwa mtundu wa khungu lanu? Kudziwa mtundu wanu wa khungu kumatha kuthandizanso nthawi ina mukadzakhala munjira yodzikongoletsera. M'malo mwake, kugwiritsa ntchito zinthu zolakwika - kapena ngakhale kutchukitsa kwa intaneti - kwa khungu lanu kumatha kukulitsa ziphuphu, kuuma, kapena mavuto ena akhungu.

Werengani kuti muphunzire:

• momwe mungamangire pulogalamu yanu yosamalira khungu
• momwe mungasamalire mavuto apakhungu ngati ziphuphu kapena mabala
• zomwe DIY zikopa za khungu sizili zathanzi, ngakhale zikuwoneka kuti zikugwira ntchito

Kumanga chizolowezi chosamalira khungu tsiku lililonse

Ziribe kanthu mtundu wa khungu lanu, chizolowezi chosamalira khungu tsiku ndi tsiku chitha kukuthandizani kuti mukhale ndi thanzi la khungu lonse ndikuwongolera zovuta zina monga ziphuphu, mabala, ndi mawanga amdima. Chizolowezi chosamalira khungu tsiku ndi tsiku chili ndi njira zinayi zomwe mungachite kamodzi m'mawa komanso kamodzi musanagone.

1. Kuyeretsa: Sankhani choyeretsa chomwe sichisiya khungu lanu molimba mukatha kutsuka. Sambani nkhope yanu osapanganso kawiri patsiku, kapena kamodzi kokha, ngati muli ndi khungu louma komanso osadzola zodzoladzola. Pewani kusamba chifukwa chodzisunga nokha chifukwa izi zikutanthauza kuti mafuta achilengedwe a khungu lanu apita. Oyeretsa omwe amadziwika kuti amagwira ntchito bwino pamitundu yonse ya khungu ndi Cetaphil ndi Banila Clean It Zero Sherbet Cleanser.

2. Ma Seramu: Seramu wokhala ndi vitamini C kapena zokula kapena ma peptide akhoza kukhala bwino m'mawa, pansi pa zowotcha ndi dzuwa. Usiku, retinol kapena mankhwala a retinoids amagwira ntchito bwino. Chojambula cha Makeup's Artist chili ndi vitamini C ndi E seramu yothandiza komanso retinol yopezeka.

3. Chowonjezera: Ngakhale khungu lamafuta limafunikira chinyezi, koma gwiritsani ntchito chopepuka, chopangira gel, komanso chosakhala comedogenic, kapena sichimatseka ma pores anu, monga mafuta a nkhope ya CeraVe. Khungu louma litha kupindula ndi zonunkhira zowonjezera monga MISSHA Super Aqua Cell Renew Snail Cream. Mitundu yambiri imalemba kuti zinthu zawo ndi gel osakaniza kapena zonona m'matumba awo.

4. Zoteteza ku dzuwa: Ikani mafuta oteteza ku dzuwa osachepera 30 SPF mphindi 15 musanatuluke panja, chifukwa zimatenga kanthawi kuti mafuta oteteza khungu ku dzuwa ayambe kugwira ntchito. Mitundu yakuda yakuda imafunikira kutetezedwa ndi dzuwa chifukwa kuphulika kumakhala kovuta kukonza. Yesani zotchinga dzuwa za EltaMD, zomwe zimapereka chitetezo chachikulu cha UVA / UVB ndikulimbikitsidwa ndi Skin Cancer Foundation.

Sankhani zinthu zomwe zikugwirizana ndi khungu lanu komanso chidwi chanu, ndipo kumbukirani kuti muwerenge zolemba. Zinthu zina, monga retinol kapena retinoids, zimayenera kugwiritsidwa ntchito usiku.

Kwa mitundu yonse ya khungu

• Khalani hydrated.
• Sinthani ma pilo kamodzi pamlungu.
• Sambani kapena kukulunga tsitsi musanagone.
• Valani zoteteza ku dzuwa tsiku lililonse ndikudzola mphindi 15 musanatuluke.

Yambani ndi chizolowezi chosavuta komanso chosavuta kuti muwone momwe khungu lanu limachitikira. Mukakhala omasuka, mutha kuwonjezerapo zina zowonjezera monga ma exfoliants, masks, ndi mankhwala amalo kuti mukhale ndi thanzi pakhungu lanu.

Ndipo musaiwale kupanga zigamba zatsopano, makamaka ngati mukuganiza kuti muli ndi khungu lodziwika bwino. Izi zingakuthandizeni kuzindikira zomwe zingakhale zovuta.

Patch kuyesa chinthu chatsopano:

1. Ikani mankhwala pang'ono pakhungu lanu pamalo osazindikira, monga mkati mwa dzanja lanu kapena mkatikati.
2. Dikirani maola 48 kuti muwone ngati pali yankho.
3. Fufuzani malowa patadutsa maola 96 mutagwiritsa ntchito kuti muwone ngati mukuchedwa.

Zomwe zimapangitsa kuti munthu asamayende nazo atha kupsa mtima, kufiira, mabampu ang'onoang'ono, kapena kuyabwa. Mukawona zizindikirozi, sambani malo omwe munayesedwa ndi madzi ndi kuyeretsa pang'ono. Kenako bweretsani mankhwalawo ndikuyesanso china chomwe chikugwirizana ndi khungu lanu.

Ma hacks a DIY kupewa (ngakhale aliyense atero)

Anthu amafotokoza zodabwitsa pogwiritsa ntchito ma hacks a DIY ngati mandimu ndi mankhwala otsukira mano pamavuto akhungu wamba monga ziphuphu zamatenda ndi mawanga akuda. Ngakhale wosewera wopambana mphotho Emma Stone akuti chinsinsi chake chosamalira khungu ndi soda. Koma chowonadi ndichakuti ma hacks awa atha kubweretsa mavuto ambiri kwanthawi yayitali kuposa phindu chifukwa amatha kuwononga chotchinga cha khungu lanu.

Pewani ma DIY hacks

• Madzi a mandimu: Itha kukhala ndi citric acidic, koma imakhala ndi acidic kwambiri ndipo imatha kuyambitsa mawanga amdima kuwonekera padzuwa. Ikhozanso kuuma ndi kukwiyitsa khungu lanu.
• Zotupitsira powotcha makeke: Pa pH mulingo wa 8, soda imasokoneza khungu lanu, madzi akhungu lanu, ndikupangitsa khungu louma.
• Adyo: Popanda mawonekedwe, adyo amatha kuyambitsa khungu, chikanga, kutupa kwa khungu, ndi zotupa zamadzi.
• Mankhwala otsukira mkamwa: Zosakaniza mu mankhwala otsukira mano zimatha kupha majeremusi ndikungoyamwa mafuta, koma amathanso kuuma kapena kukwiyitsa khungu lanu.
• Shuga: Monga wowonjezera, shuga ndiwovuta kwambiri pakhungu pankhope panu.
• Vitamini E: Kugwiritsa ntchito vitamini E pamutu pake kumatha kukhumudwitsa khungu lanu ndipo sikutsimikizika kuti kumawoneka bwino.

Zina mwaziphatikizazi zitha kukhala zachilengedwe komanso zotsika mtengo, koma sizinapangidwe pakhungu lanu. Ngakhale simukumva zotsatira zoyipa msanga, izi zimatha kuyambitsa kuchedwa kapena kuwonongeka kwakanthawi. Ndibwino kugwiritsa ntchito zinthu zopangidwa pamaso panu. Lankhulani ndi dokotala kapena dermatologist musanayese kugwiritsa ntchito DIY pakhungu lanu.

Momwe mungasamalire mavuto akhungu

Pali njira zothetsera mavuto a khungu popanda kuwononga khungu lanu. Ingokumbukirani lamulo loyamba la chisamaliro cha khungu: Osasankha! Kutola ziphuphu, mikwingwirima, nkhanambo, kapena mavuto ena akhungu kumatha kuyambitsa zilonda kapena mabala akuda akuda otchedwa hyperpigmentation. Zilonda zotseguka zimatha kubweretsa matenda, ziphuphu zambiri, kapena zipsera. Pamene bala likukulira, khungu lanu limatha kuchepa.

Nazi njira zina zothandizidwa ndi sayansi zothana ndi zovuta.

Ziphuphu

Chithandizo cha ziphuphu zimadalira kukula kwa ziphuphu zanu. Kusamalira khungu lonse ndiye gawo lofunikira kwambiri pochiza ziphuphu, koma pamagulu ocheperako mutha kugwiritsa ntchito mankhwala osalembetsedwa kuchokera ku malo ogulitsira akomweko monga:

• salicylic acid (Stridex pazipita mphamvu ziphuphu ziyangoyango)
• benzoyl peroxide (Woyera & Chotsani mankhwala a ziphuphu za Persa-Gel 10)
• alpha hydroxy acids
• chimachim
• mafuta a tiyi

Nthawi zonse muzipaka mafuta oteteza ku dzuwa mutagwiritsa ntchito mankhwalawa m'mawa, chifukwa amatha kuyambitsa khungu.

Kwa ziphuphu zamwadzidzidzi, zotupa, komanso zapadera, mutha kuyesanso zigamba kapena zomata. Awa ndi zigamba zomveka bwino zomwe zimagwira ntchito ngati mankhwala othandiza kulimbikitsa machiritso opanda chilema komanso kupewa matenda. Monga bandeji yamatuza, ziphuphu zimatulutsa madzimadzi, nthawi zina usiku. Ndibwino kuti muzigwiritsa ntchito musanagone chifukwa zodzoladzola sizingawaphimbe.

Ziphuphu zolimba

Mitambo yolimba ndi yaying'ono, yamachubu ngati tinthu tating'onoting'onoting'onoting'onoting'ono tanu tomwe timayera kwambiri. Izi nthawi zambiri zimasokonezedwa ndi mitu yakuda, koma mikwingwirima imakhala mtundu wa ziphuphu zomwe zimakhala ndi oxidized. Zilonda zolimba zimatha kupangitsa kuti ma pores anu aziwoneka okulirapo, ndipo mutha kuyesedwa kuti muwachotse ndikutsina khungu lanu kapena kugwiritsa ntchito zingwe za pore. Koma njirazi zitha kukhala ndi zovuta zina kuposa phindu pakhungu lanu, makamaka ngati simukuzichita bwino.

Nthawi yowonjezera, mutha kuyambitsanso:

• kuyabwa
• kutsegula pores ndi matenda
• kuuma
• kufiira
• khungu

Kukonzekera kwapadera komwe kumakhala ndi retinol kapena retinoids kumatha kuthandiza kuti pores akhale oyera komanso oyera. Muthanso kupeza phindu posisita nkhope yanu ndi mchere kapena mafuta a castor mphindi imodzi.

Njira ina yochotsera ulusi wosakanikirana ndi chida chobowolera. Ichi ndi chida chaching'ono chachitsulo chokhala ndi bwalo laling'ono kumapeto.

Njira yotetezeka kwambiri ndikuti katswiri wazachipatala kapena dermatologist akuchotseni, koma mutha kuchitanso izi kunyumba:

1. Yambani ndi nkhope yoyera komanso chida.
2. Lembani pang'onopang'ono bwalolo mozungulira bump kuti muwone ngati ulusiwo ukutuluka. Samalani chifukwa kupanikizika kwambiri kumatha kuyambitsa mabala ndi zipsera.
3. Gwiritsani ntchito malowa ndi toner ndi moisturizer pambuyo pake.
4. Nthawi zonse pukutsani chida chanu ndikudzipaka mowa musanadye kapena mutamwa kuti mupewe matenda.

Muthanso kuwona phindu lina pogwiritsa ntchito benzoyl peroxide mutasamba musanatuluke.

Zilonda, zipsera, ndi kuchulukitsa

Zilonda, zipsera, ndi mawanga amdima zimatha kutenga kulikonse kuyambira milungu ingapo mpaka miyezi isanu ndi umodzi kuti zizichira komanso kuzimiririka. Kuchiza msanga zipsera ndi zipsera kumaphatikizapo kugwiritsa ntchito zodzoladzola ndi zotchingira dzuwa kuti zisawonongeke kuwonongeka kwa dzuwa ndi kutentha kwa thupi.

Zosakaniza zina zomwe zimadziwika kuti zitha kuzimiririka zimaphatikizapo:

Silikoni: Kafukufuku akuwonetsa kuti ma silicone apakhungu amatha kusintha makulidwe, utoto, ndi kapangidwe kake. Mutha kugwiritsa ntchito gel osakaniza kwa maola asanu ndi atatu kapena 24 patsiku. Fufuzani zinthu zomwe zili ndi silicone dioxide yolembedwera ngati chophatikizira.

Wokondedwa: Kafukufuku woyambirira akuwonetsa kuti uchi umatha kuchiritsa mabala ndi zipsera. Mungafune kugwiritsa ntchito uchi ngati mukufuna chithandizo chakunyumba.

Vitamini C: Fufuzani chophatikizirachi mukamagula mafuta odzola. Vitamini C imagwira ntchito bwino ikaphatikizidwa ndi zinthu zina zowunikira monga soya ndi licorice.

Zamgululi Kafukufuku yemwe niacinamide angathandize kuchepetsa zilema ndi mawanga amdima, makamaka ziphuphu. Mitu iwiri mpaka isanu pa zana niacinamide ndiyothandiza kwa anthu omwe ali ndi khungu lowala. Njira yotsika mtengo ndi The Ordinary's Niacinamide 10% + Zinc 1% seramu, yomwe imawononga $ 5.90.

Asidi retinoic: Mmodzi adapeza kuti ziphuphu zakumaso zidakula mu 91.4 peresenti ya anthu omwe adagwiritsa ntchito kuphatikiza kwa retinoic acid ndi glycolic acid. Wachilendo amakhalanso ndi chinthu chomwe chimasinthanso magawo awiri pa $ 9.80. Gwiritsani ntchito mankhwalawa ndi izi zokha usiku.

Fufuzani zinthu zopangidwa ndi izi ndikuziwonjezera pazomwe mumachita mukasamba kumaso. Musaiwale kuti nthawi zonse muzivala zotchinga dzuwa mutazigwiritsa ntchito kuti mupewe kuwonongeka kwa dzuwa komanso kuchuluka kwa dzuwa.

Momwe mungayesere khungu lanu kunyumba

Ngati simukudziwa zotsatira zanu kuchokera pamafunso, mutha kuyesanso kuti muwone mtundu wa khungu lanu. Kuyesedwa kwanyumba kumayesa kupanga sebum. Sebum ndimadzimadzi amafuta, amadzimadzi ochokera ku ma pores anu. Kuchuluka kwa sebum komwe khungu lanu limatulutsa kumatha kudziwa ngati khungu lanu ndi:

• youma
• wochuluka mafuta
• wabwinobwino
• kuphatikiza

Kuyesa kupanga sebum pankhope yoyera ndiyo njira yolondola kwambiri yodziwira mtundu wa khungu lomwe muli nalo. Tsatirani izi:

1. Sambani nkhope yanu ndikuyipukuta. Dikirani mphindi 30.
2. Sungani pang'onopang'ono pepala lofufuta mafuta kapena minofu pankhope panu. Sindikizani pepalalo m'malo osiyanasiyana akhungu lanu, monga pamphumi panu ndi mphuno, masaya, ndi chibwano.
3. Gwirani pepalalo kuti liyang'ane kuti muwone momwe pepalalo likuwonekera bwino.

Pamodzi ndi mitundu yapachikopa pamwambapa, mutha kukhalanso ndi khungu losamalitsa, lomwe silitsatira sebum. Khungu lofewa limadalira:

• khungu lanu limachita msanga bwanji ndi mankhwala
• khungu lako limadziteteza bwino
• khungu lako limasandulika mosavuta
• kuthekera kwa ziwengo pakhungu

Nthawi yoti muwonane ndi dokotala kapena dermatologist

Muyenera kukaonana ndi dermatologist ngati mavuto a khungu lanu samatha ndi mankhwala owonjezera. Ziphuphu zoopsa kwambiri, zipsera, kapena mavuto ena angafunikire chithandizo chamankhwala monga mankhwala akumwa, zakulera, kapena ma retinoids apakhungu. Dermatologist wanu akhoza kupanga chotsitsa ma cyst akuya kapena mabala amabala omwe amakhala pansi pa khungu lanu.

Kumbukirani kuti mtundu wa khungu lanu ungakhudze momwe zinthu zimagwirira ntchito. Kugwiritsa ntchito chinthu cholakwika, ngakhale chachilengedwe, kumatha kuyambitsa mabala, kukulitsa zipsera, kapena kuyambitsa kufiira. Ndibwino kuti mudziwe mtundu wa khungu lomwe muli nalo ndikumanga njira yanu yosamalira khungu mozungulira. Muthanso kulemba zolemba pazogulitsa kuti muwone ngati zosakaniza zina zikuyambitsa khungu losafunikira.