ndi momwe mungachitire

Zamkati

• 1. Kukonza
• 2. Kutulutsa
• 3. Seramu
• 4. Kirimu wa diso
• 5. zonunkhira zonunkhira

Chisamaliro chakhungu ndi mawu achingerezi omwe amatanthauza kusamalira khungu ndipo amatanthauza zochitika za tsiku ndi tsiku zomwe munthu amafunika kukhala ndi khungu labwino, losalala, lowala, lowala komanso lachinyamata kwa nthawi yayitali.

Kutha kukhala ndi zabwino zonse za chisamaliro chakhungu, ndikofunikira kuti munthawi zonse mankhwala azogwiritsidwa ntchito amagwiritsidwa ntchito molingana ndi mtundu wa khungu la munthu, ndiye kuti, kaya ndi youma, wabwinobwino, wosakaniza kapena wamafuta, kaya pali kukhudzika kapena ayi kapena ngati kuli kosavuta kuti ziphuphu ziwonekere. Nazi momwe mungadziwire khungu lanu.

Chifukwa chake, poganizira mtundu wa khungu, chizolowezi chosamalira tsiku ndi tsiku komanso zinthu zoyenera kwambiri zitha kuwonetsedwa ndi dermatologist kuti mukhale ndi zotsatira zabwino. Chifukwa chake, chizolowezi cha chisamaliro chakhungu zitha kuchitika motere:

1. Kukonza

Kuyeretsa nkhope ndikofunikira kuti khungu likhale lolimba, kulola kusinthika kwamaselo ndikuwonjezera machitidwe azomwe zimagwiritsidwa ntchito pamaso. Kuyeretsa kolondola kumachotsa zosafunika, mafuta ochulukirapo, dothi ndi kuipitsa komwe kumasonkhanitsidwa masana, maselo akufa ndi zodzoladzola.

Kuyeretsa kumatha kuchitika ndi gel yotsuka, mkaka woyeretsa kapena madzi a micellar, osinthidwa kukhala mtundu wa khungu.N'kofunika kugwiritsa ntchito tonic kumapeto, komwe kumathandiza kuchotsa zodetsa, khungu, kumachepetsa kukula kwa pores ndikukonzekera khungu kulandira zinthu yogwira.

Zida zoyeretsera ziyenera kugwiritsidwa ntchito kawiri patsiku, m'mawa ndi usiku, asanamwe madzi.

2. Kutulutsa

Kutulutsa ndi gawo lofunikira kwambiri, chifukwa limathandiza kuchotsa maselo akufa, kutsegula ma pores ndikulimbikitsa kukonzanso kwama cell.

Kwa nthawi yayitali, adalangizidwa kuti achite izi kawiri pa sabata, kuti asawononge khungu. Komabe, pali zinthu zofewa kale zokhala ndi tinthu tating'onoting'ono, zomwe zimalola kuti chisamalirochi chichitike tsiku lililonse, osakhala owopsa pakhungu.

Kuphatikiza pa zotulutsira thupi, zomwe ndizomwe zimakhala ndi ma microspheres momwe zimapangidwira, palinso mankhwala opangira mankhwala, okhala ndi alpha hydroxy acid, monga glycolic acid kapena lactic acid, yomwe ingagwiritsidwe ntchito tsiku ndi tsiku kapena malinga ndi malangizo a dermatologist.

3. Seramu

Seramu ndi imodzi mwazinthu zofunika kwambiri pakasamalidwe ka khungu, chifukwa imakhala ndi zinthu zogwira ntchito kwambiri, poyerekeza ndi mafuta, ndipo imalowa mkati mwa khungu, kulola chithandizo chothandiza kwambiri.

Seramu imatha kukhala ndi mankhwala ofewetsa, antioxidant, odana ndi ukalamba kapena odana ndi banga, mwachitsanzo, ndipo ayenera kusankhidwa poganizira nkhawa za munthuyo pakhungu lawo.

4. Kirimu wa diso

Mafuta odzola amateteza kutsuka ndi kuteteza malo amaso, komanso kupewa kukalamba komanso kupewa matumba m'maso ndi mdima. Izi zimakhala ndi mawonekedwe abwino kuposa mafuta am'maso, omwe amalowetsedwa mosavuta ndi khungu.

Kirimu wamaso uyenera kupakidwa m'mawa ndi madzulo, pagawo la mafupa a diso, ndikumakhudza pang'ono.

5. zonunkhira zonunkhira

Masana ndi / kapena kirimu wausiku amatumizira madzi, kudyetsa komanso kuteteza khungu kuzolowera zakunja, monga kuipitsa. Kirimu wa tsikulo ayenera kukhala ndi zoteteza ku dzuwa kapena ayenera kutsatira ndi mafuta oteteza ku dzuwa.

Izi zimayenera kugwiritsidwa ntchito pankhope, m'khosi ndi m'khosi, kupewa diso, mukatsuka ndikugwiritsa ntchito seramu.

Kuphatikiza pa izi, ndikofunikira kukhala ndi chakudya chopatsa thanzi komanso chopatsa thanzi pakhungu. Onani muvidiyo yotsatirayi momwe mungasungire khungu lanu thanzi: