Kulemba mameseji ogona kulipodi, ndipo nayi njira yopewera
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Chidule
Kulemba tulo ndikugwiritsa ntchito foni yanu kutumiza kapena kuyankha uthenga mutagona. Ngakhale zitha kumveka zosatheka, zitha kuchitika.
Nthawi zambiri, kugona meseji kumalimbikitsidwa. Mwanjira ina, ndizotheka kuchitika mukalandira uthenga wobwera. Chidziwitso chingakuchenjezeni kuti muli ndi uthenga watsopano, ndipo ubongo wanu umayankha chimodzimodzi momwe ungachitire mukadzuka.
Ngakhale ndizotheka kulemba uthenga mukugona, zomwe zikupezeka mwina sizingamveke.
Kulemba mameseji atulo kumakhudza kwambiri anthu omwe amagona pafupi ndi mafoni awo okhala ndi zidziwitso zomveka.
Pitirizani kuwerenga kuti mudziwe zambiri za zomwe zimayambitsa kugona meseji.
Kulemba mameseji zimayambitsa
Timatha kukhala ndi machitidwe osiyanasiyana tikamagona. Kuyenda tulo ndikuyankhula ndi zina mwazofala kwambiri, koma palinso malipoti ena akudya, kuyendetsa galimoto, komanso kugona ngakhale mutagona. Kulemba mameseji tulo sikungakhale kosiyana kwambiri ndi machitidwe ena omwe amapezeka tulo.
Khalidwe losafuna kugona, zomverera, kapena zochitika ndi zizindikilo zamagulu osiyanasiyana azovuta zakugona zotchedwa parasomnias. National Sleep Foundation ikuyerekeza kuti pafupifupi 10 peresenti ya anthu aku America amakhala ndi parasomnias.
Ma parasomnias osiyanasiyana amaphatikizidwa ndi magawo osiyanasiyana azigawo. Mwachitsanzo, kuchita maloto kumalumikizidwa ndi kugona kwamaso mwachangu (REM) ndipo ndi gawo la matenda ena omwe amadziwika kuti REM kugona.
Mosiyana ndi izi, kugona tulo kumachitika pakudzuka mwadzidzidzi kuchokera ku tulo tating'onoting'ono, mtundu wa kugona kosakhala kwa REM. Wina yemwe akuyenda tulo akugwira ntchito mosintha kapena pang'ono.
Mukamagona tulo, mbali zina za ubongo wanu zomwe zimayendetsa kayendetsedwe kake ndi kugwirizana zimatsegulidwa, pamene mbali za ubongo wanu zomwe zimayendetsa ntchito zapamwamba, monga kulingalira ndi kukumbukira, zimazimitsidwa.
Kulemba mameseji tulo kumatha kuchitika panthawi yofananira. Komabe, pakadali pano palibe kafukufuku yemwe akuwunikiridwa mukamachitika tulo, kapena mbali zina zaubongo zomwe zikugwira ntchito.
Pakugwiritsa ntchito ukadaulo ndikugona, ofufuza adapeza kuti 10 peresenti ya omwe akutenga nawo mbali akuti adadzuka chifukwa cha foni yawo osachepera usiku umodzi sabata.
Kutengera ndi nthawi yomwe kugona kumachitika, zimatha kuyambitsa chidziwitso kuti ndizotheka kutumiza meseji osayiwala m'mawa.
Pali zifukwa zingapo zomwe zingayambitse kugona meseji. Izi zikuphatikiza:
- nkhawa
- kusowa tulo
- kusokoneza tulo
- ndandanda yogona imasintha
- malungo
Kulemba mameseji tulo kumatha kukhalanso ndi chibadwa, popeza anthu omwe ali ndi banja lomwe ali ndi vuto la kugona ali pachiwopsezo chokumana ndi parasomnias.
Ma Parasomnias amatha kumachitika msinkhu uliwonse, ngakhale amakhudza ana. Zikafika pakula msinkhu, zimatha kuyambitsidwa ndi vuto linalake.
Zina mwazomwe zimayambitsa ma parasomnias ndi monga:
- Matenda opumira tulo, mwachitsanzo, matenda obanika kutulo
- kugwiritsa ntchito mankhwala, monga anti-psychotic kapena antidepressants
- kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikizapo kumwa mowa
- zikhalidwe zaumoyo (monga matenda amiyendo osakhazikika kapena gastroesophageal Reflux disorder (GERD), zomwe zimasokoneza kugona kwanu
Zitsanzo zogona
Pali zochitika zosiyanasiyana zomwe kulemberana mameseji tulo kumatha kuchitika.
Chofala kwambiri mwina nditalandira chidziwitso. Foni imalira kapena kulira kuti ikuuzeni uthenga watsopano. Chidziwitso mwina sichingakhale cha meseji. Phokoso limakulimbikitsani kuti mutenge foni ndikupanga yankho, monga momwe mungachitire masana.
China chomwe chingachitike mukamatumizirana mameseji kugona ndi nthawi yomwe mumalota mukugwiritsa ntchito foni kapena kulembera winawake. Kugwiritsa ntchito foni m'maloto kumatha kuyendetsedwa ndi chidziwitso kuchokera pafoni yanu kapena kusakhudzidwa.
Nthawi zina, kutumizirana mameseji ali mtulo kumatha kuchitika popanda chidziwitso. Popeza kutumizirana mameseji kwakhala chizolowezi chodziwikiratu kwa anthu ambiri, ndizotheka kuzichita popanda kuyambitsa chidwi.
Kupewa kugona meseji
Kugonana kutumizirana mameseji si vuto lalikulu. Kupatula pokhala zoseketsa kapena mwina zosasangalatsa, sizikuyimira chiopsezo ku thanzi lanu komanso thanzi lanu.
Muyenera kulankhula ndi dokotala ngati mukugona mukulemberana mameseji ndi ma parasomnias ena owopsa kapena owopsa. Ngati mungakhale ndi chizolowezi chogona nthawi zonse ndikumakhalabe ndi ma parasomnias, atha kukhala chizindikiro chodwala.
Kwa anthu ambiri omwe amagona mawu, pali yankho losavuta. Nthawi yogona ikafika, mungayesere chimodzi mwa izi:
- zimitsani foni yanu kapena ikani foni yanu mu "mode usiku"
- zimitsani mawu ndi zidziwitso
- siyani foni yanu kuchipinda chanu chogona
- pewani kugwiritsa ntchito foni yanu mu ola musanagone
Ngakhale kulemberana mameseji si vuto, kusunga chida chanu m'chipinda chogona kungakhudze kuchuluka kwa kugona kwanu.
Zomwezo zidapeza kuti ukadaulo umagwiritsidwa ntchito mu ola limodzi musanagone ndikofala kwambiri ku United States. Kugwiritsa ntchito zida zophatikizira zamagetsi, monga mafoni am'manja, nthawi zambiri kumalumikizidwa ndimavuto akugona ndikunena kuti kupumula "kosatsitsimutsa".
Mphamvu yamagetsi yamagetsi pakugona imawonekera kwambiri pakati pa achinyamata ndi achikulire, omwe amakonda kuthera nthawi yochulukirapo pama foni awo.
Zidapezeka kuti kugwiritsa ntchito zida zamagetsi masana ndi nthawi yogona pakati pa achinyamata zinali zogwirizana ndi njira zogonera. Kugwiritsa ntchito chipangizo kumalumikizidwa ndi kugona kwakanthawi kochepa, nthawi yayitali tulo, komanso kuchepa kwa tulo.
Tengera kwina
Ndizotheka kutumizirana mameseji muli mtulo. Mofanana ndi zizolowezi zina zomwe zimachitika munthu akamagona, kugona meseji kumachitika mosazindikira.
Kugonana kutumizirana mameseji si vuto lalikulu. Mutha kuletsa izi mwa kuzimitsa zidziwitso, kuzimitsa foni yanu palimodzi, kapena kungosungitsa foni yanu m'chipinda chogona.
Tikukulimbikitsani
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