Zomwe Muyenera Kudziwa Zokhudza Kugona Mukamadwala

Zamkati

• Nchifukwa chiyani mumamva kugona mukamadwala?
• Kodi ubwino wogona ndi chiyani mukamadwala?
• Kodi kugona mokwanira kumakhala kopitilira muyeso?
• Malangizo okuthandizani kugona mokwanira mukadwala
• Malangizo ogona mukamadwala
• Mfundo yofunika
• Kukonza Zakudya: Zakudya Zomenya Kutopa

Mukadwala, mutha kupeza kuti mukugona pabedi kapena pabedi tsiku lonse. Kungakhale kokhumudwitsa, koma nkwachibadwa kumva kutopa ndi ulesi pamene mukudwala.

M'malo mwake, kugona mukamadwala ndikofunikira. Ndi njira imodzi yomwe thupi lanu limakuwuzani kuti muchepetse ndikupumula, kuti mukhale ndi thanzi labwino.

Pemphani kuti mudziwe zambiri za momwe tulo timalimbikitsira chitetezo chanu chamthupi komanso momwe mungapumulire usiku wabwino ngakhale ndi chifuwa kapena mphuno yodzaza.

Nchifukwa chiyani mumamva kugona mukamadwala?

Kugona kumapatsa thupi lanu nthawi yoti likonzekere lokha, lomwe mumafunikira mukamadwala. Mukayamba kugona, zimakukakamizani kuti muchepetse thupi ndikupatsa thupi lanu nthawi yomwe liyenera kuchira.

Palinso njira zina zotetezera chitetezo zomwe zimachitika mukamagona zomwe zingalimbikitse kuthekera kwa thupi lanu kulimbana ndi matenda. Mukayamba kugona mukamakhala kuti mukumva nyengo, itha kukhala njira yoyesera thupi lanu kuti izi ziyambe.

Kulimbana ndi matenda kumatenganso mphamvu zambiri, zomwe zingakupangitseni kuti mukhale otopa komanso opanda mphamvu.

Kodi ubwino wogona ndi chiyani mukamadwala?

Phindu lalikulu la kugona mukamadwala limakhudzana ndikuthandizira chitetezo cha mthupi lanu kuchita ntchito yake ndikulimbana ndi matenda anu. Izi zimachitika munjira zingapo zosiyana.

Choyamba, cytokines, yomwe ndi mtundu wa mapuloteni m'thupi lanu omwe amayang'ana matenda, amapangidwa ndikutulutsidwa tulo. Izi zikutanthauza kuti kugona kumathandiza kudumpha-kuyambitsa chitetezo cha mthupi lanu ku matenda anu.

Thupi lanu limakhalanso ndi mayankho abwinoko a malungo - ndiyo njira ina yomwe imamenyera matenda - mukamagona.

Chitetezo chanu cha mthupi chimafunikanso mphamvu kuti mugwire ntchito. Mukadzuka, thupi lanu limafunikira kuloza mphamvu kuzinthu monga kuganiza kapena kusuntha. Ngati mukugona, thupi lanu limatha kutumizanso mphamvuzo ku chitetezo chanu cha mthupi kuti muzitha kuchira mwachangu.

Kukhala wotopa kumatanthauzanso kuti simungathe kupita kukadwala ena mukamadwala.

Kuperewera kwa mphamvu kumathandizanso kuti mukhale otetezeka. Chifukwa chitetezo cha mthupi lanu chimakhala chothana ndi matenda omwe muli nawo, sichimalimbananso ndi matenda aliwonse omwe angabwere. Chifukwa chake, kutopa kumatha kukulepheretsani kutuluka ndikudziwonetsera nokha ku majeremusi ena ndi matenda.

Ndipo popeza akuwonetsa kuti kusowa tulo kumatha kukupangitsani kuti muzidwala, kukhalabe mkati ndi kugona mokwanira kumalimbitsa thanzi lanu.

Kodi kugona mokwanira kumakhala kopitilira muyeso?

Ngati mukugona kwambiri mukadwala chimfine, chimfine, kapena malungo, ndichifukwa chakuti thupi lanu limafuna zotsalazo. Kugona kuposa nthawi zonse kumathandiza thupi lanu kumanga chitetezo cha mthupi ndikuthana ndi matenda anu.

Ngati mukupeza kuti mukugona tsiku lonse mukamadwala - makamaka m'masiku ochepa oyambilira a matenda anu - musadandaule. Malingana ngati mutadzuka kuti mumwe madzi ndikudya chakudya chopatsa thanzi nthawi ndi nthawi, lolani thupi lanu kuti lipeze zina zonse zomwe likufunikira.

Ngati, komabe, kuzizira kwanu, chimfine, kapena matenda anu akuwoneka kuti sakupeza bwino ndi nthawi, ngakhale mutakhala ndi nthawi yambiri yopuma, onetsetsani kuti mukutsatira dokotala wanu.

Komanso, ngati matenda anu ayamba kukhala bwino, komabe mukulefuka kapena kulefuka, ndibwino kuti muwone dokotala wanu kuti adziwe chomwe chimayambitsa.

Malangizo okuthandizani kugona mokwanira mukadwala

Ngakhale kudwala kumatha kukutopetsani, zingakhale zovuta kugona mokwanira mukakhala kuti simukumva bwino kapena muli ndi mphuno yothinana kapena kutsokomola kosalekeza. Nthaŵi zambiri, zizindikiro zimayamba kuwonjezeka masana, zomwe zingapangitse kugona kukhala kovuta kwambiri.

Ngati mukuvutika kugona, yesani ena mwa malangizo awa:

Malangizo ogona mukamadwala

• Gona mutu wako utakhazikika. Izi zimathandiza kuti mphuno zanu zikhuthuke ndikuchepetsa kupsinjika pamutu panu. Osangokweza mutu wanu kwambiri kotero kuti umapweteketsa khosi lanu.
• Pewani mankhwala ozizira, kuphatikizapo ma decongestant, omwe angakupangitseni kukhala ogalamuka maola musanagone. M'malo mwake, gwiritsani ntchito mankhwala ozizira opangidwa makamaka usiku.
• Sambani kapena kusamba musanagone. Izi zitha kukuthandizani kumasuka komanso kuthyola ntchofu kuti muzitha kupuma mosavuta.
• Gwiritsani ntchito chopangira chinyezi m'chipinda chanu kuti muteteze mayendedwe ampweya.
• Yesani kumwa kapu ya tiyi ya chamomile kuti ikuthandizeni kupumula komanso kugona. Onjezani ndimu kapena uchi kuti muchepetse khosi lanu. Onetsetsani kuti mwatsiriza kumwa tiyi osachepera ola limodzi musanagone kuti musadzuke kupita kuchimbudzi.
• Ngati mutadzuka pakati pausiku, yankhani mwachangu chilichonse chomwe chakudzutsani. Lizani mphuno yanu, imwani madzi, kapena chitani china chilichonse chomwe mungafune kuti mubwerere kukagona mosavuta.
• Onetsetsani kuti chipinda chanu chakonzedwa kuti mugone mokwanira. Iyenera kukhala yozizira, yamdima, komanso yabata.
• Ngati simungagone mokwanira usiku, yesani kugona. Kusagona kwa mphindi 30 nthawi imodzi kungakuthandizeni kugona usiku.

Mfundo yofunika

Kugona mukamadwala ndikofunikira kuti mupulumuke. Kugona kumathandiza kulimbikitsa chitetezo cha mthupi lanu, kuti muthe kulimbana ndi matenda anu moyenera.

Thupi lanu limadziwa zomwe limafunikira, chifukwa chake musadandaule mukadzapezeka kuti mukugona kwambiri mukamadwala, makamaka m'masiku oyamba.

Ngati muwona kuti mukulefuka ndipo mukugona kwambiri kuposa masiku onse mutachira matenda anu, onetsetsani kuti mukutsatira dokotala wanu kuti mudziwe chomwe chingayambitse kugona kwanu.

Kukonza Zakudya: Zakudya Zomenya Kutopa