Kusuta Mphamvu pa Mano

Zamkati

• Momwe mungachotsere zipsera zakusuta m'mano
• Kodi kuyera kwamano kudzagwira ntchito?
• Momwe mungalimbane ndi kununkha koipa chifukwa chosuta
• Kodi ma e-fodya amakhala abwinoko kwaumoyo wamano?
• Kodi kusuta kumatha kuwononga mano kapena m'kamwa?
• Ngati ndisiya kusuta fodya, kodi mano anga adzachira?
• Njira zosavuta, zothandiza zosiya kusuta
• Pewani zoyambitsa
• Khalani otanganidwa
• Talingalirani za mankhwala obwezeretsa chikonga
• Dzikumbutseni chifukwa chake mukusiya
• Dzitengereni nokha
• Pezani mankhwala
• Kutenga

Kusuta kumawonetsa mano anu ku fodya ndi chikonga. Zotsatira zake, mano otuwa, mano achikasu atha kuchitika.

Komanso, mukamasuta kwambiri, zimakhudza momwe mumamvera kukoma. Zomwe mumadya ndi kumwa zimakhudzanso mano anu.

Kusuta kumathandizanso kuti chitetezo chamthupi chanu chichepe, ndikuyika pachiwopsezo cha matenda a chiseye, komanso kupangitsa khansa yapakamwa.

Nazi zomwe muyenera kudziwa pakusuta komanso thanzi pakamwa.

Momwe mungachotsere zipsera zakusuta m'mano

Chikonga ndi phula mu utsi wa fodya zimatha kuyambitsa mano achikaso kapena othimbirira. Kutsuka mano kangapo patsiku ndi njira imodzi yosinthira mawonekedwe awo. Izi sizimangolepheretsa kudetsa, komanso zimateteza ku chiseyeye.

Zimathandizanso kusankha mankhwala otsukira mano omwe apangidwa kuti athane ndi zipsera za mano kwa anthu omwe amasuta. Mankhwalawa amaphatikizira zosakaniza zapadera kuti zithandizire kusintha.

Fufuzani zosakaniza izi:

• zotupitsira powotcha makeke
• hydrogen peroxide
• makala oyatsidwa
• mafuta a kokonati
• mfuti

Muthanso kuyeretsa mano kunyumba pogwiritsa ntchito mankhwala opangira mano. Kuti muchite izi, onjezerani madontho ochepa a hydrogen peroxide ku soda. Samalani kuti musagwiritse ntchito yankho lamphamvu kwambiri la hydrogen peroxide, ngakhale. Mutha kuwononga mano anu.

Kodi kuyera kwamano kudzagwira ntchito?

Ngakhale kutsuka mano pafupipafupi kumathandizira kupewa ndikuchotsa zipsera za utsi, mankhwala otsukira mano sangapereke zotsatira zochepa pakutha.

Poterepa, mudzafunika mankhwala owonjezera pakhungu (OTC). Izi zimaphatikizira mizere yoyeretsa kapena miyala yoyera yoyera yokhala ndi othandizira oyeretsa omwe amagwiritsidwa ntchito pamano m'magawo.

Zogulitsa za OTC zimatha kuchotsa madontho pansipa ndikukweza mano anu. Koma izi sizotheka kuti mano ako azikhala oyera.

Kutengera kukula kwa kudetsa, mungafunike kuyeretsa mano kwamankhwala kuti muchotse zipsera za chikonga pamano.

Izi zitha kuphatikizira chithandizo choyeretsera mano kuofesi, makina oyeretsera mano kunyumba, kapena zonse ziwiri kuti zichotsedwe banga.

Ngakhale kuyeretsa kwamaluso kumachotsa zipsera, zotsatira zake sizikhala ngati mupitiliza kusuta. Mungafunike kubwereza mankhwala chaka chilichonse.

Momwe mungalimbane ndi kununkha koipa chifukwa chosuta

"Mpweya wa wosuta" ndi nkhani ina yomwe anthu ena amakhala nayo. Izi zimachitika chifukwa chakumayambiriro kwa matendawa kapena mkamwa wouma chifukwa chakuchepa kwa malovu opangira malovu.

Nazi njira zingapo zomwe zingathandize kuthetsa kupuma kwa osuta:

• Tsukani mano anu kawiri patsiku, ndikuwuluka kamodzi patsiku.
• Lonjezerani kumwa kwanu kuti mupewe pakamwa pouma.
• Gwiritsani ntchito kutsuka pakamwa kwa antibacterial pakamwa pouma.
• Tafuna chingamu chopanda shuga.
• Suck pa peppermint.
• Konzani kuyeretsa kwamano nthawi zonse kuti muchotse zolengeza ndi mano m'mano mwanu.
• Chepetsani kusuta, kapena kulekeratu. Yesetsani malangizo awa kuti akuthandizeni kusiya kuzizira.

Kodi ma e-fodya amakhala abwinoko kwaumoyo wamano?

Palibe fodya mu e-ndudu, anthu ambiri amakhulupirira kuti vaping ndibwino kuti mukhale ndi thanzi pakamwa.

Ngakhale ma e-ndudu samatulutsa utsi, nthunzi imakhala ndi chikonga. Kuphatikiza apo, ma e-fodya amakhalabe ndi mankhwala ena ndi zitsulo zolemera - ngakhale zocheperapo ndi ndudu - zomwe ndizoyipa kwa thupi ndi mano.

Chikonga chomwe chimapezeka muzinthuzi chitha kuwononga chingamu ndikuchepetsa kutulutsa kwa malovu, zomwe zimayambitsa kununkha, m'mbuyo nkhama, ndikutuluka mano.

Kodi kusuta kumatha kuwononga mano kapena m'kamwa?

Kuleka kusuta kumapindulitsa thanzi pakamwa chifukwa kumachepetsa mwayi wokhala ndi chiseyeye.

Matenda a chingamu, omwe amatchedwanso matenda a periodontal, ndi matenda omwe amakhudza chingamu. Zimayamba pamene tartar ndi mabakiteriya amadzipezera m'munsi kapena pamwamba pa nkhama, zomwe zimayambitsa kutupa.

Matenda a chingamu amalumikizidwa ndi kusuta chifukwa anthu omwe amasuta amakonda kukhala ndi tartar m'mano kuposa omwe samasuta.Chikonga chomwe chili mu fodya chimachepetsa kupanga malovu, zomwe zimapangitsa kuti tarter ndi mabakiteriya azikula pakamwa.

Ngati ndisiya kusuta fodya, kodi mano anga adzachira?

Ngakhale mutakhala kuti mumasuta fodya kwazaka zambiri, kusiya kungakuthandizeni kuti muzimva bwino m'kamwa komanso kuti muchepetse matenda a chiseyele komanso kutuluka mano.

Pakafukufuku wina, ofufuza adatsata anthu 49 omwe amasuta komanso amakhala ndi matenda achiseche kwa miyezi 12. Ophunzirawa adathandizidwa kuti asiye kusuta pogwiritsa ntchito mankhwala osokoneza bongo a nicotine, mankhwala, komanso upangiri.

Kumapeto kwa kuphunzira kwa miyezi 12, pafupifupi theka la ophunzirawo adasiya kusuta. Adanenanso zakusintha kwakuthupi m'kamwa.

Zambiri zachitika zomwe zikuwonetsa kuti kusiya kusuta kumachepetsa chiopsezo choyambika ndikukula kwa chiseyeye. Osuta ali ndi chiopsezo chachikulu cha 80 peresenti ya kutayika kwa mafupa ndi matenda a periodontal kuposa omwe samasuta.

Sizingachedwe kusiya, ngakhale mutasuta kwa nthawi yayitali. Mudzawonabe zabwino zomwe zingachitike posachedwa komanso kwakanthawi.

Kusiya kusuta sikungoteteza mano anu. Amachepetsanso mwayi wa:

• khansa yapakamwa
• matenda am'mapapo
• matenda amtima
• mavuto ena azaumoyo

Popeza kusuta kumafooketsa chitetezo cha mthupi, zimakhalanso zovuta kulimbana ndi matendawa. Zotsatira zake, mafupa othandizira mano amafooka, ndikupangitsa dzino kutayika.

Njira zosavuta, zothandiza zosiya kusuta

Nawa maupangiri angapo okuthandizani kusiya kusuta ndikuwongolera thanzi lanu lakamwa.

Pewani zoyambitsa

Kukhala ndi anthu ena pamene akusuta kumatha kukulitsa zilakolako zanu.

Chitani zonse zomwe mungathe kuti mupewe anthu komanso malo omwe mungayesedwe kuti musute. Khalani ndi nthawi m'malo omwe amaletsa kusuta. Osatsagana ndi anthu pakuswa utsi wawo.

Khalani otanganidwa

Kukhala otanganidwa ndikusokonezedwa kungathandizenso kuthana ndi zikhumbo. Malingaliro amangoyang'ana pa chinthu chimodzi nthawi imodzi. Ngati mukumva kusuta, dziponye nokha muzochita kapena ntchito.

Talingalirani za mankhwala obwezeretsa chikonga

Kugwiritsira ntchito chigamba cha nicotine kapena kutafuna chingamu kumachepetsa kulakalaka, kukupangitsa kukhala kosavuta kusiya kusuta. Tsatirani malangizo a phukusi mosamala. Ndizotheka kupanga kudalira kwa chikonga pa mitundu iyi yazinthu.

Ngati mankhwala a OTC sakugwira ntchito, funsani dokotala wanu za mankhwala omwe angakuthandizeni kusiya kusuta, monga Chantix.

Dzikumbutseni chifukwa chake mukusiya

Aliyense ali ndi chifukwa chofuna kusiya. Ena amafuna kukonza thanzi lawo lonse. Ena amazichitira mabanja awo. Mwina mukungofuna kusunga ndalama.

Nthawi zonse muziganizira chifukwa chake mukusiya chizolowezichi. Izi zitha kukuthandizani kuthana ndi zikhumbo zamphamvu.

Dzitengereni nokha

Ngati mukupeza kuti mukuyatsa, musadzimenyetse kapena kumva kuti ndizosatheka kusiya. Anthu ambiri amakumana ndi zovuta akamasiya. Khalani otsimikiza ndikubwerera kumbuyo.

Pezani mankhwala

Nthawi zina kusiya kusuta kumatha kufuna chithandizo chamakhalidwe kuti athane ndi miyambo ndikuphunzira njira zatsopano zothetsera mavuto. Therapy ingakuthandizeni ngati mumakonda kusuta mukapanikizika kapena kukhumudwa.

Nazi njira zina zopezera chithandizo pa bajeti iliyonse.

Kutenga

Kusuta kumatha kusokoneza thanzi lanu pakamwa, kukulitsa chiopsezo cha matendawa, kutuluka mano, kununkha, komanso khansa yapakamwa. Mphatso yabwino kwambiri yomwe mungapatse mano anu ndikusiya kusuta.

Ngati simunakonzekere kusiya, mutha kusamalira mano anu. Makhalidwe omwewo amagwiranso ntchito: Onetsetsani kuti mukutsuka kawiri patsiku ndikuwuluka tsiku lililonse. Onani dokotala wanu kawiri pachaka kuti akuthandizeni kulimbana ndi matendawa komanso kupewa zipsera za mano.