Zosakaniza Zosakaniza

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Kudya m'zakudya pakati pa chakudya ndi gawo lofunikira kuti mukhale ochepa, atero akatswiri. Zakudya zazing'ono zimathandiza kuti shuga wanu wamagazi azikhala okhazikika komanso kuti musakhale ndi njala, zomwe zimakulepheretsani kudya kwambiri mukamadya. Mfungulo ndikuyang'ana zakudya zomwe zili zokhutiritsa komanso zomwe sizingawononge bajeti yanu ya tsiku ndi tsiku, monga ma popcorn ndi zakudya zina zopumira. "Chifukwa chakuti gawo lanu likuwoneka lokulirapo, mumamva ngati mukukula ndipo mutha kusiya kudya mwachangu," akutero Barbara Rolls, Ph.D., wolemba T.Mapulani a Kudya kwa Volumetrics. Nthawi ina mukadzakhala kuti mukufuna kubowoleza, yesani imodzi mwanjira izi:

Kulakalaka ...gummy zimbalangondo?

Yesani ...1 chikho chopanda mafuta, chopanda shuga chopanda shuga (ma calories 7, 0 g mafuta)

Kulakalaka ...tchipisi?

Yesani ...Makapu 3 1/2 kuwala kwa ma microwave popcorn (ma calories 130, 5 g mafuta)

Kulakalaka ...makeke?

Yesani ...Mkate wa mpunga wa caramel-chimanga (ma calories 80, mafuta 0,5 g) kapena Quaker Mini Delights Chocolatey Drizzle (mafuta 90, 3.5 g mafuta)

Kulakalaka ...bala chokoleti?

Yesani ...1 chikho chokoleti chotentha nthawi yomweyo (ma calories 120, 2.5 g mafuta)

Kulakalaka ...ayisi kirimu?

Yesani ...Chidebe chimodzi cha yogati yopanda mafuta yosakanikirana ndi supuni ziwiri za Reddi-Wip zopanda mafuta (ma calories 70, 0 g mafuta)

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