Zakudya Zotentha za Sofia Vergara ndi Workout

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Banja Lamakono nyenyezi Sofia Vergara amadziwika ponseponse pomwepo ndi pompo yofiira chifukwa cha mawonekedwe ake okhumbirika, ndipo nyengo ya mphotho ndiyotsimikizika kuti nthawi yomwe mtsikanayo angawale. Pakati pa zovala zake zokongola komanso zodzikongoletsera zokhala ndi kamera, Sofia nthawi zonse amayang'ana gawolo. Koma wodziwika kuti amadana ndi masewera olimbitsa thupi amagwiranso ntchito molimbika kuti akhale wathanzi. Tinayankhula ndi aphunzitsi ake a Gunnar Peterson (omwe makasitomala awo aphatikizanso Kim Kardashian, Jennifer Lopez,ndi Angelina Jolie), kuti mudziwe zambiri za momwe Sofia amakonzekeretsa nyengo yopambana.

Pangani zosangalatsa: Kodi Gunnar amasunga bwanji makasitomala ake otchuka kuti azitsatira zomwe amachita? "Ndimayesetsa kuti ikhale yosangalatsa. Ndimayesetsa ndikuyika mwayi pang'ono mmenemo, koma nthawi yomweyo, sindimapereka ntchitoyo. Titha kungoyenda yenda ndi zinthu zina, koma tikungoyeserera tikugwira ntchito. " Masewera otopetsa ndi omwe simungafune kumamatira, chifukwa chake werengani malangizo athu amomwe mungapangire masewera olimbitsa thupi kukhala osangalatsa.

Kulimbitsa thupi lonse: Gunnar sakonda kuwononga nthawi ndi mayendedwe akutali. Kuwotcha zopatsa mphamvu zambiri ndi ntchito kwambiri thupi lanu nthawi yomweyo m'malo. "Sindimachita mayendedwe ambiri ngati amenewa," a Gunnar akutero. "Ndimachita zazikulu kwambiri.Ngati tichita lunge, mwina tiwonjezerapo gawo lapamwamba la thupi, ngati chingwe chodulira nkhuni, cholumikizira cham'mbali chopangira nkhuni, kapena chingwe chakumbuyo chokhazikitsira pambali, kapena kulowera kutsogolo ndi kukweza kutsogolo." Yesani nokha: phatikizani ichi me dicine mpira chop nthawi ina mukadzapanga mapapu, ndipo onani zida zopangira masewera olimbitsa thupi za Gunnar zapamwamba kwambiri apa.

Kupanikizika kwakanthawi: Mukuganiza kuti ndinu otanganidwa kwambiri kuti muzichita masewera olimbitsa thupi? Ikani moyenera: mutha kumaliza kulimbitsa thupi munthawi yochepera ola limodzi. "Mphindi zisanu zotentha, mphindi 30 zolimbitsa thupi, ndi mphindi zisanu kutambasula ndi kuzizira. Pamapeto pake, ndi mphindi 40," akutero a Gunnar. "Mulibe mphindi 40? Purezidenti amatanganidwa kwambiri kuposa inu, a Kim Kardashian ali otanganidwa kwambiri kuposa inu, ndipo amatha kupeza nthawi. Zikuyikira patsogolo." Ngati mulibe nthawi yogwiritsira ntchito nthawi yochulukirapo tsiku lililonse, ndibwino kuti muchepetse, atero a Gunnar. Osangodumpha pamwambo wofulumira kuti musunge nthawi. "Ndikadakonda ndikupangitsani kuyenda pang'ono ndi kulimbitsa thupi osati kungonyamula zofunda ndikulowa nawo kulimbitsa thupi chifukwa tsopano mukuchita zovulaza, zomwe zikukuwonetsani [ndikubwezeretsani] cholinga chanu chonse cholimbitsa thupi ndi pulogalamu, "a Gunnar.

Kudya mosamala: A Gunnar siomwe angaletse chisangalalo, koma amalimbikitsa kuti azidya zakudya zabwino kwambiri kuti zitheke. Nthawi zambiri amapewa mowa ndi shuga usiku, ndipo amalimbikitsa kuti makasitomala ake adumphe carbs masana - makamaka ngati akukonzekera chochitika chofunikira. Gunnar amalimbikitsa kudula zakudya monga mpunga, tirigu, pastas, oatmeal, ndi mbatata, komanso sodium, chifukwa zonsezi zimapangitsa kuti thupi lanu lisunge madzi, "zomwe zimasokoneza, pamlingo winawake, tanthauzo ndikulekanitsa minofu," akutero. Werengani zambiri za kulimba kwa Sofia komanso kadyedwe kake pano!

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