Njira yokometsera yokometsera mapazi

Zamkati

• 1. Kutulutsa mkaka wosakaniza wa chimanga
• 2. Kusakaniza mpweya wa chinanazi
• 3. Zodzoladzola zokometsera zokha ndi mafuta a chimanga
• 4. Kirimu wokometsera ndi mafuta anyama

Maonekedwe a ming'alu kumapazi ndivuto lalikulu kwambiri, koma limatha kukhudza aliyense komanso msinkhu uliwonse. Komabe, imatha kuthetsedwa mwachangu pogwiritsa ntchito kirimu wofewetsa pafupipafupi kapena kugwiritsa ntchito njira zosavuta zopangira nyumba.

Pali mitundu iwiri ikuluikulu ya zithandizo zapakhomo, zomwe zimafafaniza, zomwe zimathandiza kuchotsa khungu lakufa lomwe liyenera kugwiritsidwa ntchito kawiri kapena katatu pa sabata, makamaka pakakhala ming'alu, ndi zofewetsa, zomwe zitha kugwiritsidwa ntchito tsiku lililonse sungani khungu lanu losalala komanso lopanda ngozi.

1. Kutulutsa mkaka wosakaniza wa chimanga

Kusakaniza kumeneku ndi koyenera kwa iwo omwe ali ndi mapazi owuma kwambiri ndipo ali kale ndi zizindikiro zina zokhotakhota, chifukwa zimawathandiza kuti azizizira khungu bwino, pomwe chimanga chimachotsa maselo akufa, ndikuchepetsa khungu lakuda.

Zosakaniza

• Supuni 3 za chimanga;
• Supuni 4 zamafuta okoma amondi.

Kukonzekera akafuna

Sakanizani zosakaniza ndikutsuka kumapazi mozungulira, ndikukakamira kwambiri zidendene. Pambuyo pochotsa mafuta, muyenera kusungunula bwino mapazi anu ndi kirimu chapadera ndikuchiwuma mwachilengedwe kuti mupewe kununkhira koyipa.

2. Kusakaniza mpweya wa chinanazi

Chinanazi ndi chipatso chomwe chimakhala ndi madzi ambiri, mavitamini ndi ma antioxidants ofunikira kudyetsa khungu. Chifukwa chake, itha kugwiritsidwa ntchito ngati yokometsera yokometsera khungu mukatha kutulutsa, mwachitsanzo.

Zosakaniza

• Magawo awiri a peyala ya chinanazi.

Kukonzekera akafuna

Dulani chinanazi pochotsa masamba ake onse ndikuyika pambali.

Mukasamba, kapena mutapsa ndi mapazi, ikani kansalu ka chinanazi kuzungulira chidendene kenako ndikubvala sock yolimba kwambiri kuti chinanazi chisasunthe ndikuchisiya kuti chizigwira ntchito usiku wonse. M'mawa, sambani mapazi anu ndi madzi ofunda ndikubwereza ndondomekoyi masiku anayi motsatizana.

3. Zodzoladzola zokometsera zokha ndi mafuta a chimanga

Njira yayikulu yokonzera mapazi osweka ndikugwiritsa ntchito mafuta omwe amadzipangira okha omwe amakonzedwa ndi chimanga ndi mafuta adyo. Kusakaniza uku, kuphatikiza pakuthira khungu kwambiri, chifukwa cha mafuta, kumathetsanso mabakiteriya omwe atha kuyanika khungu kwambiri, chifukwa cha adyo.

Zosakaniza

• 6 odulidwa ma clove adyo;
• Theka kapu ya mafuta a chimanga.

Kukonzekera akafuna

Bweretsani zosakaniza kuti muzisamba m'madzi kwa mphindi 10, kuphatikiza ndi supuni yamatabwa. Kenako azitenthe ndikuthira osakaniza pamapazi osweka kawiri patsiku. Njirayi itha kugwiritsidwa ntchito m'malo mwa mafuta onyentchera wamba.

4. Kirimu wokometsera ndi mafuta anyama

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