Mlembi: Christy White
Tsiku La Chilengedwe: 8 Meyi 2021
Sinthani Tsiku: 22 Ogasiti 2025
Anonim
Njira zachilengedwe zothetsera kukokana - Thanzi
Njira zachilengedwe zothetsera kukokana - Thanzi

Zamkati

Yankho losavuta la kukokana ndikumwa madzi a mandimu kapena madzi a coconut, chifukwa ali ndi michere, monga magnesium ndi potaziyamu, yomwe imathandiza kupewa kukokana.

Zokokana zimayamba chifukwa chakuchepa kwa mchere, monga potaziyamu, magnesium, calcium ndi sodium, komanso chifukwa cha kuchepa kwa madzi m'thupi, ndichifukwa chake ndizofala kwa amayi apakati kapena othamanga omwe samamwa madzi okwanira. Pachifukwa ichi, ndikofunikanso kumwa madzi okwanira 1.5 mpaka 2 malita patsiku kuti zitsimikizire kuti pali madzi otsekemera motero kupewa kukokana.

msuzi wamalalanje

Madzi a lalanje ali ndi magnesium yambiri, yomwe imathandizira kuwongolera kufinya kwa minofu ndi potaziyamu yomwe imagwira ntchito kupumula minofu, kuthandiza kuchiza ndi kupewa kukokana.

Zosakaniza

  • 3 malalanje

Kukonzekera akafuna

Chotsani madzi onse m'malalanje mothandizidwa ndi juicer ndikumwa pafupifupi magalasi atatu a madziwo tsiku lililonse.

Dziwani zakudya zina zomwe muyenera kudya kuti muthane ndi kukokana:

Madzi a Kokonati

Kumwa madzi a coconut 200 ml patsiku kumathandiza kuthana ndi kupewa kukokana, chifukwa madzi a coconut ali ndi potaziyamu, zomwe zimathandiza kuti minofu yanu isamasuke.


Kuphatikiza pa mankhwalawa, ndikofunikira kupewa khofi ndi zakumwa za khofi, monga zakumwa zozizilitsa kukhosi, chifukwa caffeine imathandizira kuthana ndi zakumwa ndipo imatha kubweretsa kuchepa kwa mchere, ndikuthandizira kuwonekera kwa kukokana.

Idyani nthochi

Njira yayikulu yokometsera kukokana ndikudya nthochi 1 patsiku, pachakudya cham'mawa kapena musanachite masewera olimbitsa thupi. Nthochi ili ndi potaziyamu wochuluka, pokhala njira yabwino yachilengedwe yolimbana ndi kukokana usiku phazi, ng'ombe kapena gawo lina lililonse la thupi.

Zosakaniza

  • Nthochi 1
  • theka papaya
  • Galasi limodzi la mkaka wopaka

Kukonzekera akafuna

Menya chilichonse mu blender ndikumwa. Njira ina yabwino ndikudya nthochi yosenda ndi supuni 1 ya uchi ndi supuni 1 ya granola, oats kapena mbewu zina zonse.

Zakudya zina zokhala ndi potaziyamu ndi magnesium zambiri ndizooyster, sipinachi ndi mabokosi, yomwe iyeneranso kuti iwonjezeredwe, makamaka panthawi yapakati, ndipamene kukokana kumafala kwambiri, koma adotolo akuyeneranso kupereka chakudya cha mankhwala enaake a magnesium.


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