Kusokonezeka Kwa Chizindikiro Cha Somatic

Zamkati

• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Ndani amachipeza?
• Kodi amapezeka bwanji?
• Kodi matenda a somatic Syndrome amathandizidwa bwanji?
• Kuchiza matenda
• Mankhwala
• Kodi pali zovuta zina?
• Kukhala ndimatenda a somatic

Kodi vuto la somatic symptom ndi chiyani?

Anthu omwe ali ndi vuto la chizindikiritso cha somatic amatengeka kwambiri ndimathupi ndi zizindikilo, monga kupweteka, kupuma movutikira, kapena kufooka. Vutoli lakhala likutchedwa somatoform disorder kapena somatization disorder. Amadziwika ndi chikhulupiriro chakuti muli ndi matenda ngakhale simunapezeke ndi china chilichonse, ndipo ngakhale dokotala akukutsimikizirani kuti mulibe vuto lazaumoyo lanu.

Izi zitha kubweretsa nkhawa yayikulu pomwe dokotala komanso omwe akukhala pafupi nanu sakukhulupirira kuti zizindikilo zanu ndi zenizeni.

Zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha matenda amtundu wa somatic ndichikhulupiriro choti muli ndi matenda, omwe mwina mulibe. Izi zimachokera pakuchepa kufikira kuzowuma komanso zowonekera kwambiri.

Zowonjezera zikuphatikizapo:

• zizindikiro zomwe sizili zokhudzana ndi matenda aliwonse odziwika
• Zizindikiro zomwe zimakhudzana ndi matenda, koma ndizochulukirapo kuposa momwe ziyenera kukhalira
• kuda nkhawa kapena nkhawa yayikulu yokhudzana ndi matenda
• Kuganiza kuti zomverera zathupi lathunthu ndi zizindikiro za matenda
• kudandaula za kuopsa kwa zizindikilo zofatsa, monga mphuno yothamanga
• kukhulupirira kuti dokotala wanu sanakupatseni mayeso oyenera kapena chithandizo chamankhwala
• kuda nkhawa kuti masewera olimbitsa thupi angavulaze thupi lanu
• kuyesa thupi lanu mobwerezabwereza ngati muli ndi matenda
• osayankha chithandizo chamankhwala kapena kukhala okhudzidwa ndi zovuta zamankhwala
• kukhala wolumala kwambiri kuposa momwe zimakhalira ndi vuto

Anthu omwe ali ndi vuto lazizindikiro zamatsenga amakhulupirira moona mtima kuti ali ndi zamankhwala, chifukwa chake kumakhala kovuta kusiyanitsa kusokonezeka kwa zizindikiritso zamatenda am'matenda enieni omwe amafunikira chithandizo. Komabe, kusokonezeka kwa zizindikilo za somatic kumayambitsa nkhawa kwambiri pazizindikiro zomwe nthawi zambiri zimasokonekera pamoyo watsiku ndi tsiku.

Zimayambitsa chiyani?

Ochita kafukufuku sakudziwa zenizeni zomwe zimayambitsa matendawa. Komabe, zikuwoneka kuti zikugwirizana ndi:

• machitidwe amtundu, monga kumva kupweteka
• wokhala ndi chidwi cholakwika, umunthu womwe umakhudza kukhumudwa komanso kudziona kuti ndi wopanda pake
• zovuta kuthana ndi kupsinjika
• kuchepa kuzindikira kwamalingaliro, zomwe zingakupangitseni kuti muziyang'ana kwambiri zakuthupi kuposa zam'maganizo
• zizolowezi zophunzirira, monga kusamalidwa ndikudwala kapena kuwonjezeka kusunthika pamakhalidwe opweteka

Makhalidwe aliwonsewa, kapena kuphatikiza kwake, kumatha kubweretsa kusokonezeka kwazizindikiro.

Ndani amachipeza?

Kwa zaka zambiri, ofufuza apeza zovuta zomwe zingayambitse chiopsezo chanu chokhala ndi vuto linalake. Izi zikuphatikiza:

• kukhala ndi nkhawa kapena kukhumudwa
• kupezeka ndi matenda kapena kuchira kuchipatala
• kukhala pachiwopsezo chachikulu chodwala, chifukwa cha mbiri ya banja, mwachitsanzo
• zokumana nazo zomvetsa chisoni zam'mbuyomu

Kodi amapezeka bwanji?

Asanakudziwe kuti ali ndi vuto la somatic, adokotala ayamba kukuwuzani bwinobwino kuti muwone ngati ali ndi matenda.

Ngati sapeza umboni uliwonse wazachipatala, atha kukutumizirani kwa akatswiri azaumoyo, omwe ayambe ndikufunsani mafunso okhudzana ndi:

• zizindikiro, kuphatikizapo utakhala nawo nthawi yayitali bwanji
• mbiri ya banja
• magwero a kupsinjika
• mbiri yogwiritsa ntchito mankhwala osokoneza bongo, ngati kuli kotheka

Angakufunsenso kuti mudzaze mafunso okhudzana ndi zomwe mukudziwa komanso momwe mumakhalira. Katswiri wazachipatala adzawunika kwambiri momwe mungaganizire pazizindikiro zanu, osati zisonyezo zenizeni.

Mutha kupezeka kuti muli ndi vuto la somatic ngati:

• kukumana ndi chizindikiro chimodzi kapena zingapo zomwe zimayambitsa mavuto kapena zosokoneza zochitika zanu za tsiku ndi tsiku
• khalani ndi malingaliro ochulukirapo kapena osatha onena zakukula kwanu, kukupangitsani kuti mupereke nthawi yochulukirapo pakuwunika thanzi lanu
• pitirizani kukhala ndi zizindikilo kwa miyezi isanu ndi umodzi kapena kupitilira apo, ngakhale zizindikirazi zisintha pakapita nthawi

Kodi matenda a somatic Syndrome amathandizidwa bwanji?

Kuthana ndi vuto lamatenda nthawi zina kumaphatikizapo chithandizo, mankhwala, kapena kuphatikiza zonse ziwiri, kuti mukhale ndi moyo wabwino komanso kuti muchepetse nkhawa zaumoyo wanu.

Kuchiza matenda

Psychotherapy, yomwe imadziwikanso kuti chithandizo chamawu, ndi gawo loyambirira pothana ndi vuto lakumanyazi. Chidziwitso chamakhalidwe (CBT) ndi njira yothandiza kwambiri yamankhwala amisala yamatenda a somatic. Zimaphatikizaponso kugwira ntchito ndi othandizira kuti azindikire malingaliro olakwika kapena opanda pake ndi machitidwe.

Mukazindikira malingaliro awa, wothandizira wanu adzagwira nanu ntchito kuti mupeze njira zothetsera mavutowo ndikuyankha moyenera pamavuto. Muphunziranso njira zosiyanasiyana zothanirana ndi nkhawa zaumoyo wanu, komanso zovuta zina zilizonse zamaganizidwe, monga kukhumudwa.

Mankhwala

Mankhwala olepheretsa kupanikizika amathanso kuthandizira matenda amtundu wa somatic ndikuchepetsa nkhawa. Amakonda kugwira ntchito bwino akaphatikizidwa ndi mtundu wina wa psychotherapy. Ngati dokotala akukulangizani zamankhwala, mungoyenera kumwa kwakanthawi. Mukamaphunzira zida zatsopano zothanirana ndi chithandizo, mutha kuchepetsa kuchepa kwanu pang'ono ndi pang'ono.

Ndikofunika kudziwa kuti mankhwala ambiri opanikizika amachititsa mavuto mukamayamba kuwamwa. Ngati muli ndi vuto lachizindikiro cha somatic, onetsetsani kuti dokotala wanu akupitirani zovuta zonse zomwe zingachitike nanu kuti zisayambitse nkhawa. Kumbukirani kuti mungafunike kuyesa mankhwala angapo musanapeze omwe amakuthandizani.

Kodi pali zovuta zina?

Ngati munthu sanalandire chithandizo, akhoza kukhala ndi zovuta zina pamoyo wanu wonse. Kudera nkhawa zaumoyo wanu nthawi zonse kumatha kupanga zovuta za tsiku ndi tsiku kukhala zovuta kwambiri.

Anthu omwe ali ndi vutoli nthawi zambiri amavutika kuti akhalebe ndiubwenzi wapamtima. Mwachitsanzo, abwenzi apamtima ndi abale anu atha kuganiza kuti mukunama pazifukwa zoyipa.

Maulendo obwerezabwereza azachipatala pazizindikiro zanu amathanso kubweretsa mitengo yayikulu yamankhwala komanso mavuto okhala ndi nthawi yantchito. Zovuta zonsezi zimatha kubweretsa nkhawa komanso nkhawa pamwamba pazizindikiro zina.

Kukhala ndimatenda a somatic

Kukhala ndi vuto lachizindikiro cha somatic kumatha kumva kukhala kovuta kwambiri, koma ndi wochiritsa woyenera, ndipo nthawi zina mankhwala oyenera, mutha kusintha moyo wanu. Ngati simukudziwa komwe mungayambire, onani mndandanda wazithandizo zamaganizidwe.

Zizindikiro zanu sizingathe konse, koma mutha kuphunzira momwe mungazisamalire bwino kuti zisadye moyo wanu watsiku ndi tsiku.