Kulimbitsa Thupi Lothamanga Kwambiri Lolemba Massy Arias Kudzakulimbikitsani Kuti Mugwire Ntchito Mwanzeru

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Zolimbitsa thupi zabwino kwambiri sizimangotulutsa thupi lanu m'malo otonthoza - zimatsutsanso ubongo wanu. Palibe chomwe chimachita bwino kuposa maphunziro agility. Zochita zolimbitsa thupi kwambiri izi zimaphatikizapo kuphunzira, kuyang'ana, kusanja bwino, komanso kulumikizana komwe kumachita zodabwitsa kuti malingaliro anu akhale akuthwa. (Zokhudzana: Njira Zodabwitsa Zolimbitsa Thupi Zimawonjezera Mphamvu Zaubongo Wanu)

Mphunzitsi Massy Arias ndi mfumukazi ya zinthu zonse agility. (Ichi ndi chimodzi mwazifukwa zambiri zomwe zimapangitsa kuti akhale moyo wathanzi komanso zolimbitsa thupi.) Ngati mumutsata pa Instagram, mukudziwa kuti zolimbitsa thupi zake ndizowopsa kwambiri kwa anthu wamba. Komabe, adagawana nawo masitepe othamanga omwe ndiwotheka. Chenjezo loyenera, komabe: Zingapangitse ubongo wanu kuwawa poyang'ana. Sikuti amangowonetsa zokongoletsa komanso kuyenda plyometric podutsa pamakwerero, komanso amaliza kuzungulira ndi kulumpha kwa bokosi, kulumpha kutha bokosilo, ndi squat owonjezera amalumpha. (Ouch.)

Zikafika pakuchita masewera olimbitsa thupi ngati iyi, muyenera kukhazikitsa malingaliro anu patsogolo kuti muike thupi lanu moyenera. "Makwerero othamanga ndi okhudza kuchita ndikupangitsa ubongo kukumbukira izi," Arias anafotokoza m'mawu ake ndi kanema. "Yambani pang'onopang'ono ndipo mukamachira, pitani mwachangu." (Zokhudzana: Massy Arias Akufotokoza Zomwe #1 Zomwe Anthu Amalakwitsa Akakhazikitsa Zolinga Zolimbitsa Thupi)

Khulupirirani kapena ayi, kafukufuku akuwonetsa kuti maphunziro a neuromuscular ngati awa atha kukuthandizani pazinthu zina za moyo komanso-kaya mukuganiza bwino pamapazi anu kapena kugwira foni yanu isanamenye pansi. Pakafukufuku wochokera ku Air Force Research Laboratory, asitikali omwe adachita masewera olimbitsa thupi kwa milungu isanu ndi umodzi adakwanitsa kukumbukira ndikutha kukumbukira. (Mutha kupeza phindu lofananira kuchokera ku ma agility cone kubowoleza omwe angakulitse liwiro lanu komanso kutentha kwa calorie.)

Chifukwa chake ngati mukuyang'ana kuti mupume pang'onopang'ono, sinthani kayendedwe kanu, kapena kuwonjezera momwe mukumvera, tsatirani malangizo a Arias ndikuwaza pobowoleza mwanzeru kulikonse komwe mungathe. Pang'ono ndi pang'ono, ayenera kukhala ndi zonunkhira mu masewera olimbitsa thupi-ndikupangitsani kuti mumve ngati othamanga kwambiri.

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